Wed 3rd May 2017 at 8:00pm by Hawkins
Run > Warm Down
-
Time
5:34
-
Miles
0.61
-
Min/mi
9:08
-
WAVA
39.57
-
Stride(cm)
106
-
Cals
88
-
Cadence
165
-
BPM
158
-
%MHR
75.8
-
B/mi
1439
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:34(9:07/m) 158/173bpm 88cal 6.58/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:20 |
156 134-172 |
1612 |
164 162-166 |
0.13 |
1:14 |
35 |
9:23 |
162 145-172 |
1519 |
166 164-168 |
0.19 |
1:47 |
33 |
8:42 |
160 152-171 |
1392 |
165 164-166 |
0.25 |
2:20 |
34 |
9:01 |
154 149-158 |
1389 |
166 164-166 |
0.31 |
2:52 |
32 |
8:32 |
149 146-154 |
1271 |
166 164-168 |
0.38 |
3:26 |
34 |
8:56 |
167 161-171 |
1492 |
166 164-168 |
0.44 |
4:00 |
34 |
8:59 |
160 152-172 |
1438 |
165 162-166 |
0.50 |
4:33 |
34 |
8:59 |
150 148-153 |
1347 |
166 164-168 |
0.56 |
5:08 |
35 |
9:15 |
152 151-153 |
1405 |
166 166-166 |
0.61 |
5:34 |
26 |
9:03 |
157 150-162 |
1422 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.6 |
5:34 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
34.46% |
More |
800m |
4:26 |
8:56 |
38.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
40.45 |
5km |
33:55 |
10:55 |
39.03 |
5M |
57:31 |
11:30 |
37.39 |
10km |
1:13:12 |
11:47 |
36.72 |
10M |
2:04:08 |
12:25 |
35.77 |
Half |
2:47:31 |
12:47 |
34.80 |
20M |
4:27:56 |
13:24 |
34.47 |
Mara |
6:01:34 |
13:48 |
34.06 |
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