Wed 3rd May 2017 at 7:00pm by HappyG(rrr)
Run > General
-
Time
1:05:55
-
Miles
5.33
-
Min/mi
12:22
-
Pacing
59%
-
WAVA
37.61
-
Stride(cm)
79
-
Cals
583
-
Cadence
165
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Great to get out with club. But ankle sore next day, numbness too. Might not tell physio! Lovely blue skies, flippin cold NE wind. About 12 of us out up Maidens Cleuch and Harbour.
G
Split Summary
===
1) 1m - 11:59(11:59/m) 113cal 5.01/7.2mph
2) 1m - 15:35(15:35/m) 91cal 3.85/5.53mph
3) 1m - 12:02(12:02/m) 115cal 4.98/6.53mph
4) 1m - 13:48(13:48/m) 110cal 4.35/6.03mph
5) 1m - 9:19(9:19/m) 115cal 6.44/7.37mph
6) 0.33m - 3:12(9:41/m) 39cal 6.19/7.1mph
11:59 15:35 12:02 13:48 9:19 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 |
13:41 |
169 154-174 |
5/0 |
0.50 |
6:04 |
2:39 |
10:35 |
172 168-176 |
14/0 |
0.75 |
8:41 |
2:37 |
10:29 |
171 168-174 |
15/0 |
1.00 |
11:59 |
3:17 |
13:09 |
170 162-174 |
16/0 |
1.25 |
14:51 |
2:53 |
11:31 |
168 164-170 |
17/0 |
1.50 |
18:22 |
3:31 |
14:04 |
161 96-170 |
29/0 |
1.75 |
24:00 |
5:38 |
22:33 |
143 100-170 |
57/1 |
2.00 |
27:34 |
3:33 |
14:14 |
173 124-210 |
7/44 |
2.25 |
31:11 |
3:38 |
14:31 |
165 120-178 |
6/17 |
2.50 |
33:44 |
2:33 |
10:10 |
162 142-168 |
0/25 |
2.75 |
36:54 |
3:10 |
12:40 |
165 114-178 |
1/12 |
3.00 |
39:36 |
2:42 |
10:49 |
164 156-180 |
0/33 |
3.25 |
43:34 |
3:58 |
15:52 |
165 124-186 |
17/16 |
3.50 |
46:25 |
2:51 |
11:23 |
167 160-172 |
32/0 |
3.75 |
49:12 |
2:47 |
11:09 |
165 160-168 |
25/0 |
4.00 |
53:23 |
4:11 |
16:45 |
165 160-168 |
9/12 |
4.25 |
55:37 |
2:14 |
8:55 |
164 160-168 |
0/28 |
4.50 |
57:52 |
2:15 |
9:00 |
166 162-170 |
0/13 |
4.75 |
1:00:27 |
2:35 |
10:20 |
163 106-170 |
0/16 |
5.00 |
1:02:43 |
2:15 |
9:01 |
166 164-168 |
0/16 |
5.25 |
1:04:52 |
2:10 |
8:38 |
169 166-180 |
0/8 |
5.33 |
1:05:55 |
1:03 |
13:02 |
166 162-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.17% |
More |
800m |
4:21 |
8:46 |
43.36% |
More |
1km |
5:27 |
8:46 |
45.22% |
More |
Mile |
9:14 |
9:14 |
45.42% |
More |
5k |
34:43 |
11:10 |
41.11% |
More |
5 miles |
1:01:22 |
12:16 |
37.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
42.37 |
5km |
35:46 |
11:31 |
39.89 |
5M |
1:01:19 |
12:16 |
37.85 |
10km |
1:18:26 |
12:37 |
36.94 |
10M |
2:14:27 |
13:27 |
35.61 |
Half |
3:02:34 |
13:56 |
34.42 |
20M |
4:54:52 |
14:45 |
33.77 |
Mara |
6:40:23 |
15:17 |
33.16 |
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