Wed 3rd May 2017 at 7:00pm by HappyG(rrr)

Run > General

  • Time
    1:05:55
  • Miles
    5.33
  • Min/mi
    12:22
  • Pacing
    59%
  • WAVA
    37.61
  • Stride(cm)
    79
  • Cals
    583
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Great to get out with club. But ankle sore next day, numbness too. Might not tell physio! Lovely blue skies, flippin cold NE wind. About 12 of us out up Maidens Cleuch and Harbour. :-) G

Split Summary
===
1) 1m - 11:59(11:59/m) 113cal 5.01/7.2mph
2) 1m - 15:35(15:35/m) 91cal 3.85/5.53mph
3) 1m - 12:02(12:02/m) 115cal 4.98/6.53mph
4) 1m - 13:48(13:48/m) 110cal 4.35/6.03mph
5) 1m - 9:19(9:19/m) 115cal 6.44/7.37mph
6) 0.33m - 3:12(9:41/m) 39cal 6.19/7.1mph
11:59 15:35 12:02 13:48 9:19 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:41 169 154-174 5/0
0.50 6:04 2:39 10:35 172 168-176 14/0
0.75 8:41 2:37 10:29 171 168-174 15/0
1.00 11:59 3:17 13:09 170 162-174 16/0
1.25 14:51 2:53 11:31 168 164-170 17/0
1.50 18:22 3:31 14:04 161 96-170 29/0
1.75 24:00 5:38 22:33 143 100-170 57/1
2.00 27:34 3:33 14:14 173 124-210 7/44
2.25 31:11 3:38 14:31 165 120-178 6/17
2.50 33:44 2:33 10:10 162 142-168 0/25
2.75 36:54 3:10 12:40 165 114-178 1/12
3.00 39:36 2:42 10:49 164 156-180 0/33
3.25 43:34 3:58 15:52 165 124-186 17/16
3.50 46:25 2:51 11:23 167 160-172 32/0
3.75 49:12 2:47 11:09 165 160-168 25/0
4.00 53:23 4:11 16:45 165 160-168 9/12
4.25 55:37 2:14 8:55 164 160-168 0/28
4.50 57:52 2:15 9:00 166 162-170 0/13
4.75 1:00:27 2:35 10:20 163 106-170 0/16
5.00 1:02:43 2:15 9:01 166 164-168 0/16
5.25 1:04:52 2:10 8:38 169 166-180 0/8
5.33 1:05:55 1:03 13:02 166 162-170 0/1

Elevation

Asc 42m, Range 163m, Flat prediction 58:16
Elevation Graph
Biggest Climbs (m) Min/mi
163 5.5% 13:39
85 6.7% 14:16
See your biggest climbs

Cadence

165 (210 max) Stride Length: 79cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.17% More
800m 4:21 8:46 43.36% More
1km 5:27 8:46 45.22% More
Mile 9:14 9:14 45.42% More
5k 34:43 11:10 41.11% More
5 miles 1:01:22 12:16 37.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 42.37
5km 35:46 11:31 39.89
5M 1:01:19 12:16 37.85
10km 1:18:26 12:37 36.94
10M 2:14:27 13:27 35.61
Half 3:02:34 13:56 34.42
20M 4:54:52 14:45 33.77
Mara 6:40:23 15:17 33.16
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