Mon 1st May 2017 at 11:00am by Repkafanclub

Run > Easy

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Time
43:15
Miles
5.01
Min/mi
8:38
Pacing
92%
WAVA
56.99
Stride(cm)
114
Cals
776
Cadence
163
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 43:15(8:38/m) 776cal 6.95/7.85mph

Ran on my own due to having other things on. Took it easy.

43:15

Pin Map

0mi in 0

Pace

11%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	162 160-162	1/14
0.50	4:40	2:27	9:49	163 160-176	1/14
0.75	6:48	2:07	8:30	163 160-164	2/3
1.00	8:55	2:07	8:28	163 160-166	13/0
1.25	11:02	2:07	8:29	162 160-166	4/14
1.50	13:08	2:06	8:22	163 160-166	3/3
1.75	15:19	2:11	8:44	162 160-164	3/6
2.00	17:27	2:08	8:33	163 158-166	5/4
2.25	19:42	2:15	9:02	162 154-164	9/9
2.50	21:49	2:06	8:26	162 160-164	0/6
2.75	23:57	2:08	8:33	162 160-164	6/0
3.00	26:06	2:09	8:35	163 162-166	6/1
3.25	28:15	2:10	8:38	164 162-166	13/0
3.50	30:34	2:18	9:14	162 160-164	12/1
3.75	32:48	2:14	8:56	162 156-166	5/1
4.00	34:55	2:07	8:27	164 160-166	1/1
4.25	37:00	2:05	8:22	162 160-164	1/13
4.50	39:00	2:00	8:00	163 162-166	0/15
4.75	41:05	2:05	8:19	164 162-166	1/7
5.00	43:10	2:05	8:21	164 162-166	8/4

Elevation

Asc 42m, Range 41m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	8:48
17 2.5%	8:37
11 3.9%	9:08
See your biggest climbs

Cadence

163 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	43:15	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.73%	More
800m	4:03	8:08	49.59%	More
1km	5:04	8:09	51.56%	More
Mile	8:14	8:14	53.84%	More
5k	26:37	8:34	56.68%	More
5 miles	43:10	8:38	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:04	8:23	57.89
5M	43:10	8:38	57.00
10km	54:20	8:45	56.59
10M	1:29:59	9:00	56.52
Half	1:59:48	9:09	55.77
20M	3:07:36	9:23	56.43
Mara	4:09:47	9:32	56.52

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