-
Time
43:15
-
Miles
5.01
-
Min/mi
8:38
-
Pacing
92%
-
WAVA
56.99
-
Stride(cm)
114
-
Cals
776
-
Cadence
163
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 43:15(8:38/m) 776cal 6.95/7.85mph
Ran on my own due to having other things on. Took it easy.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
162 160-162 |
1/14 |
0.50 |
4:40 |
2:27 |
9:49 |
163 160-176 |
1/14 |
0.75 |
6:48 |
2:07 |
8:30 |
163 160-164 |
2/3 |
1.00 |
8:55 |
2:07 |
8:28 |
163 160-166 |
13/0 |
1.25 |
11:02 |
2:07 |
8:29 |
162 160-166 |
4/14 |
1.50 |
13:08 |
2:06 |
8:22 |
163 160-166 |
3/3 |
1.75 |
15:19 |
2:11 |
8:44 |
162 160-164 |
3/6 |
2.00 |
17:27 |
2:08 |
8:33 |
163 158-166 |
5/4 |
2.25 |
19:42 |
2:15 |
9:02 |
162 154-164 |
9/9 |
2.50 |
21:49 |
2:06 |
8:26 |
162 160-164 |
0/6 |
2.75 |
23:57 |
2:08 |
8:33 |
162 160-164 |
6/0 |
3.00 |
26:06 |
2:09 |
8:35 |
163 162-166 |
6/1 |
3.25 |
28:15 |
2:10 |
8:38 |
164 162-166 |
13/0 |
3.50 |
30:34 |
2:18 |
9:14 |
162 160-164 |
12/1 |
3.75 |
32:48 |
2:14 |
8:56 |
162 156-166 |
5/1 |
4.00 |
34:55 |
2:07 |
8:27 |
164 160-166 |
1/1 |
4.25 |
37:00 |
2:05 |
8:22 |
162 160-164 |
1/13 |
4.50 |
39:00 |
2:00 |
8:00 |
163 162-166 |
0/15 |
4.75 |
41:05 |
2:05 |
8:19 |
164 162-166 |
1/7 |
5.00 |
43:10 |
2:05 |
8:21 |
164 162-166 |
8/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
5 |
43:15 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.73% |
More |
800m |
4:03 |
8:08 |
49.59% |
More |
1km |
5:04 |
8:09 |
51.56% |
More |
Mile |
8:14 |
8:14 |
53.84% |
More |
5k |
26:37 |
8:34 |
56.68% |
More |
5 miles |
43:10 |
8:38 |
57.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
56.57 |
5km |
26:04 |
8:23 |
57.89 |
5M |
43:10 |
8:38 |
57.00 |
10km |
54:20 |
8:45 |
56.59 |
10M |
1:29:59 |
9:00 |
56.52 |
Half |
1:59:48 |
9:09 |
55.77 |
20M |
3:07:36 |
9:23 |
56.43 |
Mara |
4:09:47 |
9:32 |
56.52 |
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