Wed 3rd May 2017 at 6:00pm by dan.

Run > General

Follow User
0 👍

Time
1:03:09
Miles
8.00
Min/mi
7:54
Pacing
38%
WAVA
60.47
Stride(cm)
133
Cals
984
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:03:09(7:53/m) 984cal 7.6/10.42mph

1:03:09

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:16	152 150-154
0.50	4:11	2:07	8:30	152 148-158
0.75	6:17	2:06	8:22	152 150-154
1.00	8:37	2:20	9:20	153 150-156
1.25	10:42	2:05	8:22	152 150-154
1.50	12:43	2:01	8:02	152 150-156
1.75	14:41	1:58	7:51	152 150-156
2.00	16:32	1:52	7:27	152 150-156
2.25	18:36	2:04	8:14	152 150-154
2.50	20:37	2:01	8:04	153 152-154
2.75	22:31	1:55	7:38	152 152-154
3.00	24:35	2:04	8:15	152 150-156
3.25	26:38	2:03	8:12	152 150-154
3.50	28:37	1:58	7:54	152 150-156
3.75	30:39	2:03	8:11	153 150-156
4.00	32:39	2:00	8:00	152 150-154
4.25	36:15	3:35	14:22	153 150-156
4.50	38:10	1:56	7:42	154 152-156
4.75	40:06	1:56	7:44	154 152-156
5.00	42:05	1:58	7:52	154 152-156
5.25	44:03	1:59	7:55	154 152-156
5.50	46:03	2:00	8:00	154 150-156
5.75	47:55	1:52	7:26	154 152-156
6.00	49:47	1:53	7:30	155 152-156
6.25	51:46	1:58	7:53	155 152-156
6.50	53:45	1:59	7:56	154 152-156
6.75	55:41	1:56	7:44	154 152-156
7.00	57:36	1:56	7:43	155 154-158
7.25	1:03:49	6:12	24:49	152 116-158
7.50	1:05:49	2:00	8:01	154 152-156
7.75	1:07:44	1:55	7:39	155 152-158
7.99	1:09:32	1:48	7:28	156 154-158

Cadence

153 (158 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	153	8	1:04:55	8:07
Walk	6.1	116	0	4:17	INF:00:00
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.94%	More
800m	3:40	7:22	52.04%	More
1km	4:40	7:31	53.19%	More
Mile	7:36	7:36	55.66%	More
5k	24:20	7:50	59.10%	More
5 miles	39:27	7:53	59.31%	More
10k	49:02	7:53	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:10	7:27	62.07
5M	38:22	7:40	61.00
10km	48:19	7:47	60.47
10M	1:20:00	8:00	60.35
Half	1:46:31	8:08	59.50
20M	2:46:48	8:20	60.20
Mara	3:42:04	8:29	60.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry