Tue 2nd May 2017 at 7:00pm by dan.

Run > General

  • Time
    18:54
  • Miles
    2.18
  • Min/mi
    8:40
  • Pacing
    68%
  • WAVA
    52.30
  • Stride(cm)
    121
  • Cals
    267
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.18m - 18:54(8:41/m) 267cal 6.91/9.87mph
18:54
Pin Map
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0mi in 0

Pace

9% 29% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:43 152 150-154
0.13 1:05 32 8:32 150 148-154
0.19 1:36 31 8:13 152 150-152
0.25 2:09 33 8:48 151 150-152
0.31 2:41 32 8:39 154 152-156
0.38 3:13 32 8:38 152 150-156
0.44 3:45 32 8:25 153 152-154
0.50 4:17 33 8:41 153 152-154
0.56 4:49 32 8:29 151 148-152
0.63 5:20 30 8:05 152 148-154
0.69 5:51 32 8:25 152 150-154
0.75 6:26 34 9:12 150 150-152
0.81 6:59 33 8:52 154 152-156
0.88 7:29 30 8:01 152 150-154
0.94 7:59 30 8:08 153 148-156
1.00 8:32 32 8:34 153 152-154
1.06 9:09 37 9:52 152 150-154
1.13 9:42 33 8:48 152 152-152
1.19 10:10 29 7:40 154 154-156
1.25 10:38 27 7:17 154 154-156
1.31 11:08 30 8:02 154 154-154
1.38 11:39 31 8:23 153 152-154
1.44 12:16 36 9:42 153 152-156
1.50 12:51 35 9:23 154 152-156
1.56 13:26 35 9:19 152 152-154
1.63 15:04 1:38 26:14 149 116-156
1.69 15:46 42 11:13 153 150-156
1.75 16:19 33 8:48 153 152-154
1.81 16:51 32 8:37 153 152-154
1.88 17:24 33 8:45 153 150-156
1.94 17:59 35 9:18 154 152-156
2.00 18:34 35 9:14 154 152-156
2.06 19:08 34 9:00 156 154-156
2.13 19:40 32 8:35 153 150-154
2.18 20:06 26 8:28 153 152-154

Cadence

153 (156 max) Stride Length: 121cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.81% More
800m 4:07 8:17 46.29% More
1km 5:11 8:21 47.87% More
Mile 8:26 8:26 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.13
5km 27:31 8:51 52.26
5M 45:34 9:07 51.36
10km 57:22 9:14 50.93
10M 1:35:00 9:30 50.82
Half 2:06:29 9:39 50.10
20M 3:18:03 9:54 50.70
Mara 4:23:42 10:04 50.78
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