Tue 2nd May 2017 at 7:00pm by dan.
Run > General
-
Time
18:54
-
Miles
2.18
-
Min/mi
8:40
-
Pacing
68%
-
WAVA
52.30
-
Stride(cm)
121
-
Cals
267
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.18m - 18:54(8:41/m) 267cal 6.91/9.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:43 |
152 150-154 |
0.13 |
1:05 |
32 |
8:32 |
150 148-154 |
0.19 |
1:36 |
31 |
8:13 |
152 150-152 |
0.25 |
2:09 |
33 |
8:48 |
151 150-152 |
0.31 |
2:41 |
32 |
8:39 |
154 152-156 |
0.38 |
3:13 |
32 |
8:38 |
152 150-156 |
0.44 |
3:45 |
32 |
8:25 |
153 152-154 |
0.50 |
4:17 |
33 |
8:41 |
153 152-154 |
0.56 |
4:49 |
32 |
8:29 |
151 148-152 |
0.63 |
5:20 |
30 |
8:05 |
152 148-154 |
0.69 |
5:51 |
32 |
8:25 |
152 150-154 |
0.75 |
6:26 |
34 |
9:12 |
150 150-152 |
0.81 |
6:59 |
33 |
8:52 |
154 152-156 |
0.88 |
7:29 |
30 |
8:01 |
152 150-154 |
0.94 |
7:59 |
30 |
8:08 |
153 148-156 |
1.00 |
8:32 |
32 |
8:34 |
153 152-154 |
1.06 |
9:09 |
37 |
9:52 |
152 150-154 |
1.13 |
9:42 |
33 |
8:48 |
152 152-152 |
1.19 |
10:10 |
29 |
7:40 |
154 154-156 |
1.25 |
10:38 |
27 |
7:17 |
154 154-156 |
1.31 |
11:08 |
30 |
8:02 |
154 154-154 |
1.38 |
11:39 |
31 |
8:23 |
153 152-154 |
1.44 |
12:16 |
36 |
9:42 |
153 152-156 |
1.50 |
12:51 |
35 |
9:23 |
154 152-156 |
1.56 |
13:26 |
35 |
9:19 |
152 152-154 |
1.63 |
15:04 |
1:38 |
26:14 |
149 116-156 |
1.69 |
15:46 |
42 |
11:13 |
153 150-156 |
1.75 |
16:19 |
33 |
8:48 |
153 152-154 |
1.81 |
16:51 |
32 |
8:37 |
153 152-154 |
1.88 |
17:24 |
33 |
8:45 |
153 150-156 |
1.94 |
17:59 |
35 |
9:18 |
154 152-156 |
2.00 |
18:34 |
35 |
9:14 |
154 152-156 |
2.06 |
19:08 |
34 |
9:00 |
156 154-156 |
2.13 |
19:40 |
32 |
8:35 |
153 150-154 |
2.18 |
20:06 |
26 |
8:28 |
153 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.81% |
More |
800m |
4:07 |
8:17 |
46.29% |
More |
1km |
5:11 |
8:21 |
47.87% |
More |
Mile |
8:26 |
8:26 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.13 |
5km |
27:31 |
8:51 |
52.26 |
5M |
45:34 |
9:07 |
51.36 |
10km |
57:22 |
9:14 |
50.93 |
10M |
1:35:00 |
9:30 |
50.82 |
Half |
2:06:29 |
9:39 |
50.10 |
20M |
3:18:03 |
9:54 |
50.70 |
Mara |
4:23:42 |
10:04 |
50.78 |
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