Tue 2nd May 2017 at 7:00pm by dan.

Run > General

  • Time
    21:35
  • Miles
    2.76
  • Min/mi
    7:49
  • Pacing
    56%
  • WAVA
    58.85
  • Stride(cm)
    132
  • Cals
    331
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.76m - 21:35(7:49/m) 331cal 7.67/9.2mph
21:35
Pin Map
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0mi in 0

Pace

23% 7% 30% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 58 58 7:47 164 160-168
0.25 1:56 57 7:39 157 154-158
0.38 3:13 1:17 10:15 150 148-152
0.50 4:10 57 7:35 152 150-154
0.63 5:32 1:23 11:01 164 162-166
0.75 6:32 59 7:56 158 156-162
0.88 7:53 1:21 10:49 152 148-158
1.00 8:50 57 7:40 152 148-158
1.13 10:22 1:32 12:15 164 146-168
1.25 11:24 1:02 8:13 159 156-164
1.38 12:45 1:21 10:51 151 148-160
1.50 13:44 59 7:53 150 148-154
1.63 15:18 1:33 12:28 163 148-168
1.75 16:20 1:03 8:22 158 156-160
1.88 18:06 1:46 14:04 152 150-160
2.00 19:04 58 7:47 150 146-152
2.13 20:37 1:33 12:25 163 146-168
2.25 21:42 1:05 8:37 158 156-158
2.38 23:13 1:31 12:06 147 116-156
2.50 24:11 58 7:45 150 146-154
2.63 26:21 2:10 17:24 164 144-168
2.75 27:25 1:04 8:40 160 158-166

Cadence

156 (168 max) Stride Length: 132cm Run: 56.2% Walk: 43.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.82% More
800m 3:53 7:49 48.99% More
1km 4:52 7:49 51.11% More
Mile 7:49 7:49 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.51
5km 24:28 7:53 58.77
5M 40:31 8:06 57.76
10km 51:01 8:13 57.27
10M 1:24:29 8:27 57.15
Half 1:52:29 8:35 56.34
20M 2:56:08 8:48 57.01
Mara 3:54:30 8:57 57.10
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