Tue 2nd May 2017 at 7:00pm by dan.
Run > General
-
Time
21:35
-
Miles
2.76
-
Min/mi
7:49
-
Pacing
56%
-
WAVA
58.85
-
Stride(cm)
132
-
Cals
331
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.76m - 21:35(7:49/m) 331cal 7.67/9.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:47 |
164 160-168 |
0.25 |
1:56 |
57 |
7:39 |
157 154-158 |
0.38 |
3:13 |
1:17 |
10:15 |
150 148-152 |
0.50 |
4:10 |
57 |
7:35 |
152 150-154 |
0.63 |
5:32 |
1:23 |
11:01 |
164 162-166 |
0.75 |
6:32 |
59 |
7:56 |
158 156-162 |
0.88 |
7:53 |
1:21 |
10:49 |
152 148-158 |
1.00 |
8:50 |
57 |
7:40 |
152 148-158 |
1.13 |
10:22 |
1:32 |
12:15 |
164 146-168 |
1.25 |
11:24 |
1:02 |
8:13 |
159 156-164 |
1.38 |
12:45 |
1:21 |
10:51 |
151 148-160 |
1.50 |
13:44 |
59 |
7:53 |
150 148-154 |
1.63 |
15:18 |
1:33 |
12:28 |
163 148-168 |
1.75 |
16:20 |
1:03 |
8:22 |
158 156-160 |
1.88 |
18:06 |
1:46 |
14:04 |
152 150-160 |
2.00 |
19:04 |
58 |
7:47 |
150 146-152 |
2.13 |
20:37 |
1:33 |
12:25 |
163 146-168 |
2.25 |
21:42 |
1:05 |
8:37 |
158 156-158 |
2.38 |
23:13 |
1:31 |
12:06 |
147 116-156 |
2.50 |
24:11 |
58 |
7:45 |
150 146-154 |
2.63 |
26:21 |
2:10 |
17:24 |
164 144-168 |
2.75 |
27:25 |
1:04 |
8:40 |
160 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.82% |
More |
800m |
3:53 |
7:49 |
48.99% |
More |
1km |
4:52 |
7:49 |
51.11% |
More |
Mile |
7:49 |
7:49 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.51 |
5km |
24:28 |
7:53 |
58.77 |
5M |
40:31 |
8:06 |
57.76 |
10km |
51:01 |
8:13 |
57.27 |
10M |
1:24:29 |
8:27 |
57.15 |
Half |
1:52:29 |
8:35 |
56.34 |
20M |
2:56:08 |
8:48 |
57.01 |
Mara |
3:54:30 |
8:57 |
57.10 |
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