Tue 2nd May 2017 at 5:00pm by dan.

Run > General

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Time
57:23
Miles
7.20
Min/mi
7:58
Pacing
12%
WAVA
59.47
Stride(cm)
132
Cals
887
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.2m - 57:23(7:58/m) 887cal 7.52/9.37mph

57:23

Pin Map

0mi in 0

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:28	154 152-158
0.50	3:51	1:59	7:57	153 150-158
0.75	7:56	4:05	16:20	153 148-158
1.00	10:46	2:50	11:19	154 148-162
1.25	12:50	2:04	8:18	152 148-156
1.50	15:01	2:11	8:42	152 142-158
1.75	17:02	2:01	8:05	153 150-156
2.00	19:03	2:01	8:03	153 150-156
2.25	20:57	1:54	7:37	152 150-154
2.50	22:54	1:57	7:50	152 150-154
2.75	24:50	1:55	7:41	152 150-154
3.00	26:48	1:59	7:55	152 150-158
3.25	29:17	2:29	9:55	150 116-156
3.50	31:11	1:54	7:37	153 150-158
3.75	33:10	1:59	7:55	154 150-158
4.00	35:12	2:02	8:07	154 150-156
4.25	42:35	7:23	29:32	148 116-154
4.50	44:47	2:13	8:51	152 148-154
4.75	46:48	2:01	8:02	155 152-158
5.00	48:45	1:57	7:48	154 150-160
5.25	50:44	2:00	7:58	152 148-156
5.50	52:48	2:04	8:16	153 150-154
5.75	54:43	1:55	7:39	153 152-158
6.00	56:45	2:01	8:06	153 150-154
6.25	59:15	2:31	10:02	154 148-156
6.50	1:01:18	2:03	8:11	155 150-160
6.75	1:03:15	1:57	7:49	154 146-158
7.00	1:05:09	1:54	7:37	154 150-156
7.20	1:06:51	1:42	8:40	154 152-156

Cadence

153 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	152	7.2	57:21	7:58
Walk	8.9	116	0	5:55	29:36:22
Still	5.3	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.50%	More
800m	3:47	7:38	50.24%	More
1km	4:45	7:38	52.37%	More
Mile	7:44	7:44	54.65%	More
5k	24:47	7:58	58.04%	More
5 miles	39:52	7:58	58.69%	More
10k	49:33	7:58	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:33	7:35	61.06
5M	38:59	7:48	60.03
10km	49:05	7:54	59.52
10M	1:21:17	8:08	59.40
Half	1:48:13	8:16	58.56
20M	2:49:28	8:28	59.26
Mara	3:45:38	8:37	59.35

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