Wed 3rd May 2017 at 6:00pm by manicstreetpounder

Run > Fartleks

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Time
50:34
Miles
7.01
Min/mi
7:13
Pacing
94%
WAVA
65.10
Cals
870
BPM
144
%MHR
82.7
B/mi
1038
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 128/139bpm 115cal 8.07/9.39mph
2) 1m - 7:21(7:21/m) 137/143bpm 123cal 8.16/9.97mph
3) 1m - 7:18(7:18/m) 141/150bpm 122cal 8.23/9.17mph
4) 1m - 7:16(7:16/m) 145/165bpm 127cal 8.26/9.73mph
5) 1m - 7:06(7:06/m) 150/166bpm 127cal 8.45/10.63mph
6) 1m - 7:09(7:09/m) 150/160bpm 129cal 8.39/9.76mph
7) 1m - 6:56(6:56/m) 153/162bpm 127cal 8.65/11.63mph
8) 0.01m - 2(5:06/m) 148/148bpm 11.77/9.56mph

7:26 7:21 7:18 7:16 7:06 7:09 6:56 2

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	108 69-129	792	5/2
0.50	3:48	1:58	7:53	130 127-130	1026	4/4
0.75	5:40	1:52	7:26	133 128-136	989	2/3
1.00	7:26	1:47	7:07	138 137-139	981	4/4
1.25	9:15	1:48	7:12	137 133-143	987	4/5
1.50	11:11	1:56	7:46	140 138-143	1087	5/6
1.75	12:59	1:48	7:14	136 134-138	983	1/6
2.00	14:47	1:48	7:12	135 134-136	972	2/5
2.25	16:37	1:49	7:18	138 135-141	1007	4/4
2.50	18:27	1:50	7:20	146 141-149	1070	5/5
2.75	20:14	1:47	7:07	138 137-141	982	3/6
3.00	22:05	1:51	7:25	141 139-143	1047	5/4
3.25	23:52	1:47	7:06	143 139-150	1016	5/4
3.50	25:45	1:53	7:33	145 145-146	1094	9/8
3.75	27:34	1:49	7:18	144 143-150	1050	11/10
4.00	29:21	1:47	7:06	151 144-165	1072	6/8
4.25	31:06	1:46	7:02	154 148-166	1084	10/10
4.50	32:52	1:46	7:04	149 146-157	1053	3/7
4.75	34:40	1:48	7:13	152 149-156	1096	6/4
5.00	36:27	1:46	7:05	150 149-152	1062	7/4
5.25	38:17	1:50	7:21	152 150-157	1118	4/5
5.50	40:02	1:45	7:00	150 145-160	1049	5/4
5.75	41:48	1:46	7:04	151 149-153	1066	6/1
6.00	43:36	1:48	7:12	151 149-156	1088	8/1
6.25	45:21	1:45	6:59	156 151-162	1089	5/4
6.50	47:02	1:42	6:47	153 150-160	1039	4/6
6.75	48:51	1:49	7:15	154 151-162	1118	6/3
7.00	50:32	1:41	6:42	151 148-155	1013	1/8
7.01	50:34	2	6:39	148 148-148	984	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.19%	More
800m	3:25	6:52	55.25%	More
1km	4:18	6:55	57.29%	More
Mile	6:56	6:56	60.50%	More
5k	21:58	7:04	64.94%	More
5 miles	35:44	7:09	64.95%	More
10k	44:36	7:11	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	21:33	6:56	66.21
5M	35:29	7:06	65.41
10km	44:34	7:10	65.02
10M	1:13:22	7:20	65.25
Half	1:37:22	7:26	64.53
20M	2:31:41	7:35	65.64
Mara	3:21:17	7:41	65.96

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