Wed 3rd May 2017 at 6:00pm by deanobeano

Run > General

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Time
48:31
Miles
6.20
Min/mi
7:50
Pacing
97%
WAVA
54.62
Stride(cm)
116
Cals
612
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 98cal 7.77/8.14mph
2) 1m - 7:51(7:51/m) 100cal 7.64/7.89mph
3) 1m - 7:40(7:40/m) 99cal 7.83/8.12mph
4) 1m - 7:53(7:53/m) 99cal 7.6/7.87mph
5) 1m - 7:52(7:52/m) 98cal 7.63/7.74mph
6) 1m - 7:57(7:57/m) 99cal 7.54/8.01mph
7) 0.2m - 1:34(7:55/m) 19cal 7.59/7.78mph

7:43 7:51 7:40 7:53 7:52 7:57 1:34

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	177 118-184	5/5
0.50	3:51	1:53	7:32	179 176-182	4/6
0.75	5:47	1:56	7:43	178 174-182	3/2
1.00	7:42	1:55	7:41	177 174-180	4/5
1.25	9:42	2:00	8:01	177 174-180	4/2
1.50	11:38	1:55	7:42	178 176-182	2/4
1.75	13:35	1:57	7:47	178 176-180	2/2
2.00	15:33	1:58	7:54	179 174-182	5/4
2.25	17:29	1:56	7:43	178 176-182	1/4
2.50	19:27	1:58	7:51	178 176-180	4/2
2.75	21:18	1:51	7:26	176 174-178	2/3
3.00	23:13	1:55	7:38	177 174-178	3/2
3.25	25:10	1:57	7:47	177 174-182	3/5
3.50	27:10	2:00	8:00	178 174-182	4/2
3.75	29:08	1:58	7:53	178 176-180	2/4
4.00	31:06	1:58	7:54	177 174-178	3/3
4.25	33:06	2:00	8:01	178 174-182	5/3
4.50	35:02	1:56	7:43	179 176-182	1/4
4.75	37:01	1:58	7:54	178 176-180	5/3
5.00	38:58	1:57	7:49	176 174-180	2/3
5.25	40:58	2:00	8:01	177 174-180	3/2
5.50	42:57	1:59	7:56	179 176-184	4/4
5.75	44:56	1:59	7:57	179 176-182	5/6
6.00	46:56	1:59	7:57	175 92-186	3/4
6.20	48:30	1:34	7:56	179 176-186	4/2

Elevation

Asc 42m, Range 6m, Flat prediction 48:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.2	48:24	7:49
Walk	0.2	105	0	6	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.65%	More
800m	3:44	7:31	45.14%	More
1km	4:42	7:34	47.05%	More
Mile	7:37	7:37	50.22%	More
5k	24:00	7:43	54.12%	More
5 miles	38:55	7:47	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.87
5km	22:49	7:21	56.92
5M	38:22	7:40	55.29
10km	48:38	7:50	54.60
10M	1:21:45	8:11	53.73
Half	1:49:46	8:23	52.56
20M	2:54:11	8:43	52.49
Mara	3:53:52	8:56	52.13

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