Wed 3rd May 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:56
Miles
5.05
Mph
10.5
Cals
293
Cadence
59
BPM
116
%MHR
64.7
B/mi
667
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 101/123bpm 40cal 10.8/0mph
2) 1m - 5:04(5:04/m) 115/134bpm 47cal 11.82/0mph
3) 1m - 6:41(6:41/m) 118/143bpm 62cal 8.98/0mph
4) 1m - 6:20(6:20/m) 143/151bpm 89cal 9.48/0mph
5) 1m - 4:58(4:58/m) 129/148bpm 51cal 12.1/0mph
6) 0.05m - 20(6:54/m) 137/139bpm 4cal 8.69/0mph

5:33 5:04 6:41 6:20 4:58 20

Pace

29%

10%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	9.96	92 79-116	554	61 60-64
0.50	3:18	1:47	8.37	107 71-123	767	60 57-61
0.75	5:24	2:06	7.15	92 67-111	772	60 45-62
1.00	6:33	1:10	12.94	107 93-115	496	58 52-60
1.25	8:58	2:24	6.24	98 82-123	942	59 57-60
1.50	10:28	1:31	9.94	111 77-125	670	60 57-60
1.75	11:30	1:02	14.52	130 125-134	537	60 60-60
2.00	12:33	1:03	14.38	127 123-130	530	60 60-60
2.25	13:59	1:26	10.43	115 101-129	661	60 60-60
2.50	15:40	1:41	8.91	132 116-143	889	60 60-62
2.75	18:40	3:01	4.99	108 79-137	1300	61 60-62
3.00	20:10	1:30	10.00	116 103-132	696	60 60-60
3.25	21:27	1:16	11.78	133 128-138	677	60 57-61
3.50	22:53	1:26	10.47	142 137-145	814	61 60-61
3.75	24:53	2:00	7.50	148 144-151	1183	60 59-60
4.00	26:30	1:38	9.22	144 139-148	937	64 59-71
4.25	27:54	1:24	10.78	141 133-148	785	60 60-61
4.50	29:06	1:12	12.48	124 115-131	596	49 40-62
4.75	30:21	1:15	12.06	115 107-125	572	61 57-64
5.00	31:28	1:07	13.40	131 126-137	586	49 19-64
5.05	31:44	16	10.06	138 135-139	823	19 19-19

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (71 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:00	4:02	More
1km	2:33	4:06	More
Mile	4:38	4:38	More
5k	19:00	6:07	More
5 miles	31:19	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:31	6:03
20km	1:16:31	6:09
15 miles	1:33:46	6:15
20 miles	2:07:56	6:24
40km	2:41:46	6:31
25 miles	2:42:47	6:31
42km	2:50:31	6:32
50 miles	5:44:08	6:53
56 miles	6:28:57	6:57
100 miles	12:07:31	7:17
112 miles	13:42:14	7:20

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