Wed 3rd May 2017 at 1:00pm by hellen

Run > General

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Time
10:32
Miles
1.15
Min/mi
9:10
Pacing
0%
WAVA
49.72
Stride(cm)
100
Cals
104
Cadence
176
BPM
136
%MHR
78.9
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 140/156bpm 89cal 6.55/7.43mph
2) 0.15m - 1:22(9:11/m) 150/154bpm 15cal 6.53/6.8mph

9:10 1:22

Pace

32%

11%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	124 109-141	1195	178 174-180
0.13	1:12	36	9:37	148 143-152	1423	179 178-180
0.19	2:30	1:18	20:48	138 134-152	2871	164 134-182
0.25	3:03	33	8:53	145 143-150	1288	182 180-184
0.31	3:44	40	10:42	153 152-155	1636	180 176-182
0.38	4:17	34	8:58	154 152-155	1382	182 180-184
0.44	4:51	34	8:57	154 153-155	1379	181 180-182
0.50	5:34	43	11:34	150 146-154	1734	177 168-182
0.56	6:44	1:10	18:37	133 125-152	2476	181 176-186
0.63	7:20	36	9:38	146 139-152	1406	183 180-184
0.69	2:01:15	1:53:55	30:22:44	115 86-154	209614	144 110-182
0.75	2:03:12	1:56	31:03	119 103-138	3696	177 176-178
0.81	2:05:07	1:56	30:50	118 78-142	3638	179 176-180
0.88	2:05:47	39	10:30	119 98-141	1249	178 176-180
0.94	2:06:19	32	8:38	144 140-147	1243	176 174-178
1.00	2:06:54	35	9:17	147 145-150	1365	179 178-180
1.06	2:07:39	45	12:07	149 149-150	1806	176 174-178
1.13	2:08:15	36	9:33	151 148-154	1442	178 178-180
1.15	2:08:30	15	10:34	148 148-148	1564	178 178-178

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	178	1.1	10:27	9:10
Walk	90.7	119	0	1:56:33	214:14:23
Still	1.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.05%	More
800m	4:33	9:10	44.14%	More
1km	5:42	9:10	45.97%	More
Mile	2:05:19	2:05:19	3.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.35
5km	31:45	10:13	48.97
5M	53:51	10:46	47.11
10km	1:08:32	11:02	46.35
10M	1:56:14	11:37	44.92
Half	2:36:52	11:58	43.41
20M	4:10:56	12:33	42.59
Mara	5:38:38	12:55	41.72

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