Wed 3rd May 2017 at 2:00pm by Shortcut Cam

Run > Orienteering

drizzle
breezy

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Time
58:57
Miles
4.75
Min/mi
12:25
Pacing
64%
WAVA
37.07
Cals
601
Asc(m)
42
Hillscore
15
Surface
Track

Notes & Comments

MLS Barossa, Blue 6.3 km
9:21/km
Gps shit again. Start was 500m southerly. Gps working by 2. Don't think any distance to add. I had a nightmare being distracted by the troops wire and lost 5 minutes. Lost another 5 on 15 by veering too right.
===
1) 1m - 15:21(15:21/m) 151cal 3.91/14.12mph
2) 1m - 9:44(9:44/m) 123cal 6.17/8.72mph
3) 1m - 12:07(12:07/m) 117cal 4.95/8.42mph
4) 1m - 13:58(13:58/m) 118cal 4.29/7.95mph
5) 0.75m - 7:49(10:27/m) 92cal 5.74/8.52mph

15:21 9:44 12:07 13:58 7:49

Pace

58%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	5:49	5:49	23:17	4/23
0.50	9:57	4:08	16:33	23/5
0.75	12:51	2:53	11:33	11/32
1.00	15:20	2:30	9:59	23/6
1.25	17:46	2:26	9:44	12/11
1.50	20:34	2:48	11:11	10/7
1.75	23:03	2:29	9:57	10/7
2.00	25:04	2:01	8:02	1/7
2.25	27:34	2:30	9:59	5/9
2.50	30:52	3:18	13:12	23/34
2.75	34:24	3:32	14:08	5/14
3.00	37:11	2:47	11:08	12/18
3.25	39:54	2:43	10:53	9/8
3.50	42:46	2:52	11:28	15/3
3.75	46:29	3:43	14:53	18/11
4.00	51:08	4:39	18:36	15/11
4.25	53:37	2:28	9:53	2/17
4.50	56:09	2:33	10:11	15/4
4.75	58:58	2:49	11:24	19/12

Elevation

Asc 42m, Range 49m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.1%	16:38
23 8.4%	12:57
22 16.0%	22:52
22 3.9%	11:11
18 11.3%	9:30
15 7.7%	12:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.67%	More
800m	4:15	8:34	43.96%	More
1km	5:35	8:59	43.78%	More
Mile	9:30	9:30	43.82%	More
5k	33:52	10:54	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.15
5km	36:28	11:44	38.83
5M	1:02:28	12:30	36.86
10km	1:19:53	12:51	35.98
10M	2:16:50	13:41	34.69
Half	3:05:42	14:11	33.55
20M	4:59:41	14:59	32.94
Mara	6:46:44	15:31	32.37

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