Wed 3rd May 2017 at 3:00pm by Huntsman
Run > Treadmill
-
Time
7:11
-
Miles
0.75
-
Min/mi
9:35
-
WAVA
42.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First visit to Pure Gym - Bournemouth Triangle. Slow warm up, could feel glute/hamstring pull on both legs.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
41.90 |
5km |
35:32 |
11:26 |
39.84 |
5M |
1:00:40 |
12:08 |
37.96 |
10km |
1:17:28 |
12:28 |
37.10 |
10M |
2:12:17 |
13:14 |
35.89 |
Half |
2:59:14 |
13:41 |
34.76 |
20M |
4:48:27 |
14:25 |
34.23 |
Mara |
6:30:49 |
14:55 |
33.68 |
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