Wed 3rd May 2017 at 8:00am by Flatlander

Run > Carrying Weight

  • breezy
  • cold
  • Time
    50:35
  • Miles
    5.25
  • Min/mi
    9:38
  • Pacing
    0%
  • WAVA
    55.45
  • Cals
    468
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    1208
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Weary after the recent races and yesterday's wood moving.

Run to B&Q and Homebase carrying Urban racksack to buy step ladder, run with it to bus stop then bus home.

1) 1m - 9:48(9:48/m) 121/129bpm 55cal 6.07/7.06mph
2) 1m - 9:38(9:38/m) 125/131bpm 93cal 5.93/18.35mph
3) 1m - 9:44(9:44/m) 128/132bpm 90cal 6.17/6.9mph
4) 1m - 9:18(9:18/m) 131/135bpm 90cal 6.45/7.4mph
5) 0.59m - 5:34(9:30/m) 134/140bpm 54cal 6.31/7.21mph
6) 0.67m - 6:25(9:38/m) 122/140bpm 52cal 6.23/8.69mph
9:48 9:38 9:44 9:18 5:34 6:25

Pace

65% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:48 2:48 11:11 111 75-125 1242 1/2
0.50 5:11 2:23 9:31 124 116-129 1181 2/0
0.75 8:25 3:14 12:56 123 108-129 1591 3/2
1.00 10:54 2:29 9:56 128 125-130 1271 3/0
1.25 17:38 6:44 26:57 115 83-130 3100 4/3
1.50 20:09 2:31 10:03 127 124-129 1276 3/4
1.75 22:35 2:26 9:44 128 127-131 1246 3/5
2.00 24:50 2:15 9:00 128 126-130 1152 2/1
2.25 27:16 2:26 9:44 129 126-130 1256 0/2
2.50 29:44 2:29 9:55 129 127-131 1278 1/2
2.75 32:13 2:29 9:54 128 126-130 1268 0/1
3.00 35:16 3:03 12:11 121 98-131 1474 2/2
3.25 37:39 2:24 9:35 130 127-131 1246 1/4
3.50 39:58 2:19 9:16 131 129-135 1214 2/1
3.75 42:17 2:18 9:14 132 129-134 1218 1/1
4.00 44:34 2:17 9:07 132 130-134 1203 0/1
4.25 46:54 2:20 9:21 134 130-138 1254 2/1
4.50 49:17 2:23 9:33 135 132-139 1289 5/1
4.75 1:10:37 21:20 1:25:19 121 82-140 10323 2/2
4.89 1:12:59 2:22 16:47 118 106-129 1981 1/2

Heart

125/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 50:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.87% More
800m 4:31 9:05 47.73% More
1km 5:41 9:08 49.43% More
Mile 9:14 9:14 51.75% More
5k 30:11 9:43 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 54.83
5km 29:00 9:20 56.19
5M 48:02 9:36 55.51
10km 1:00:29 9:44 55.17
10M 1:40:09 10:01 55.23
Half 2:13:20 10:11 54.54
20M 3:28:48 10:26 55.19
Mara 4:38:00 10:37 55.27

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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