Wed 3rd May 2017 at 8:00am by Flatlander
Run > Carrying Weight
- breezy
- cold
-
Time
50:35
-
Miles
5.25
-
Min/mi
9:38
-
Pacing
0%
-
WAVA
55.45
-
Cals
468
-
BPM
125
-
%MHR
69.7
-
B/mi
1208
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Weary after the recent races and yesterday's wood moving.
Run to B&Q and Homebase carrying Urban racksack to buy step ladder, run with it to bus stop then bus home.
1) 1m - 9:48(9:48/m) 121/129bpm 55cal 6.07/7.06mph
2) 1m - 9:38(9:38/m) 125/131bpm 93cal 5.93/18.35mph
3) 1m - 9:44(9:44/m) 128/132bpm 90cal 6.17/6.9mph
4) 1m - 9:18(9:18/m) 131/135bpm 90cal 6.45/7.4mph
5) 0.59m - 5:34(9:30/m) 134/140bpm 54cal 6.31/7.21mph
6) 0.67m - 6:25(9:38/m) 122/140bpm 52cal 6.23/8.69mph
9:48 9:38 9:44 9:18 5:34 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
111 75-125 |
1242 |
1/2 |
0.50 |
5:11 |
2:23 |
9:31 |
124 116-129 |
1181 |
2/0 |
0.75 |
8:25 |
3:14 |
12:56 |
123 108-129 |
1591 |
3/2 |
1.00 |
10:54 |
2:29 |
9:56 |
128 125-130 |
1271 |
3/0 |
1.25 |
17:38 |
6:44 |
26:57 |
115 83-130 |
3100 |
4/3 |
1.50 |
20:09 |
2:31 |
10:03 |
127 124-129 |
1276 |
3/4 |
1.75 |
22:35 |
2:26 |
9:44 |
128 127-131 |
1246 |
3/5 |
2.00 |
24:50 |
2:15 |
9:00 |
128 126-130 |
1152 |
2/1 |
2.25 |
27:16 |
2:26 |
9:44 |
129 126-130 |
1256 |
0/2 |
2.50 |
29:44 |
2:29 |
9:55 |
129 127-131 |
1278 |
1/2 |
2.75 |
32:13 |
2:29 |
9:54 |
128 126-130 |
1268 |
0/1 |
3.00 |
35:16 |
3:03 |
12:11 |
121 98-131 |
1474 |
2/2 |
3.25 |
37:39 |
2:24 |
9:35 |
130 127-131 |
1246 |
1/4 |
3.50 |
39:58 |
2:19 |
9:16 |
131 129-135 |
1214 |
2/1 |
3.75 |
42:17 |
2:18 |
9:14 |
132 129-134 |
1218 |
1/1 |
4.00 |
44:34 |
2:17 |
9:07 |
132 130-134 |
1203 |
0/1 |
4.25 |
46:54 |
2:20 |
9:21 |
134 130-138 |
1254 |
2/1 |
4.50 |
49:17 |
2:23 |
9:33 |
135 132-139 |
1289 |
5/1 |
4.75 |
1:10:37 |
21:20 |
1:25:19 |
121 82-140 |
10323 |
2/2 |
4.89 |
1:12:59 |
2:22 |
16:47 |
118 106-129 |
1981 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.87% |
More |
800m |
4:31 |
9:05 |
47.73% |
More |
1km |
5:41 |
9:08 |
49.43% |
More |
Mile |
9:14 |
9:14 |
51.75% |
More |
5k |
30:11 |
9:43 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.83 |
5km |
29:00 |
9:20 |
56.19 |
5M |
48:02 |
9:36 |
55.51 |
10km |
1:00:29 |
9:44 |
55.17 |
10M |
1:40:09 |
10:01 |
55.23 |
Half |
2:13:20 |
10:11 |
54.54 |
20M |
3:28:48 |
10:26 |
55.19 |
Mara |
4:38:00 |
10:37 |
55.27 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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