Wed 3rd May 2017 at 11:00am by Metro_Nome

Run > General

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Time
51:18
Miles
5.12
Min/mi
10:01
Pacing
95%
WAVA
47.71
Stride(cm)
88
Cals
575
Cadence
183
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 71cal 5.85/6.57mph
2) 0.62m - 6:14(10:02/m) 70cal 5.98/6.28mph
3) 0.62m - 6:05(9:47/m) 70cal 6.14/6.45mph
4) 0.62m - 6:39(10:43/m) 71cal 5.6/5.99mph
5) 0.62m - 6:04(9:46/m) 68cal 6.14/6.43mph
6) 0.62m - 6:01(9:41/m) 69cal 6.2/6.39mph
7) 0.62m - 6:07(9:50/m) 70cal 6.1/6.43mph
8) 0.62m - 6:20(10:12/m) 70cal 5.88/6.14mph
9) 0.15m - 1:25(9:34/m) 16cal 6.27/6.26mph

6:22 6:14 6:05 6:39 6:04 6:01 6:07 6:20 1:25

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	183 180-186	2/2
0.50	5:09	2:31	10:02	183 182-186	3/2
0.75	7:35	2:26	9:43	183 180-188	0/7
1.00	10:07	2:32	10:09	183 182-184	0/5
1.25	12:40	2:33	10:10	182 180-184	7/2
1.50	15:05	2:25	9:41	184 180-186	2/10
1.75	17:29	2:23	9:33	183 180-184	0/14
2.00	20:06	2:38	10:30	182 178-184	2/5
2.25	22:41	2:35	10:20	183 180-184	7/1
2.50	25:28	2:47	11:06	180 178-182	7/1
2.75	27:53	2:25	9:42	183 180-188	9/2
3.00	30:21	2:28	9:53	184 182-186	5/2
3.25	32:47	2:26	9:44	184 182-186	3/3
3.50	35:13	2:25	9:41	184 182-186	2/3
3.75	37:39	2:26	9:45	183 178-186	7/4
4.00	40:07	2:28	9:54	183 180-186	1/8
4.25	42:31	2:24	9:35	184 180-188	2/1
4.50	45:05	2:34	10:17	182 178-184	7/0
4.75	47:40	2:35	10:20	184 182-186	5/1
5.00	50:08	2:28	9:53	185 182-188	1/4
5.12	51:17	1:09	9:37	185 184-188	1/0

Elevation

Asc 42m, Range 35m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	10:30
14 1.1%	10:04
See your biggest climbs

Cadence

183 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	51:17	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	33.59%	More
800m	4:47	9:37	39.53%	More
1km	6:00	9:40	41.01%	More
Mile	9:43	9:43	43.43%	More
5k	30:52	9:56	47.73%	More
5 miles	50:01	10:00	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.43
5km	30:13	9:44	48.77
5M	50:02	10:00	47.74
10km	1:02:59	10:08	47.35
10M	1:44:18	10:26	47.06
Half	2:18:52	10:36	46.16
20M	3:37:28	10:52	46.44
Mara	4:49:32	11:03	46.27

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