Wed 3rd May 2017 at 5:00am by kevincurtin
Run > General
- Good
-
Time
1:28:43
-
Miles
9.95
-
Min/mi
8:55
-
WAVA
52.35
-
Cals
988
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A good run. My quads were mostly okay during the run, but sore after. My back is a bit awkward, too. It's like it "sticks" if I lean over or bend down.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
52.79 |
5km |
25:50 |
8:19 |
53.97 |
5M |
42:47 |
8:33 |
52.97 |
10km |
53:52 |
8:40 |
52.50 |
10M |
1:29:11 |
8:55 |
52.36 |
Half |
1:58:45 |
9:04 |
51.60 |
20M |
3:05:57 |
9:18 |
52.22 |
Mara |
4:07:35 |
9:27 |
52.29 |
Three Things You Saw Today
1 a red squirrel
2 two pheasants
3 deer
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