Wed 3rd May 2017 at 6:00am by philip_m_jones

Run > General

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Time
44:20
Miles
4.06
Min/mi
10:55
Pacing
85%
WAVA
43.78
Stride(cm)
84
Cals
461
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 108cal 5.05/7.49mph
2) 1m - 10:32(10:31/m) 112cal 5.71/7.33mph
3) 1m - 10:13(10:13/m) 123cal 5.87/7.99mph
4) 1m - 11:00(10:59/m) 111cal 5.46/7.12mph
5) 0.06m - 42(11:48/m) 7cal 5.08/5.68mph

11:53 10:32 10:13 11:00 42

Pin Map

0mi in 0

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:44	1:44	13:56	178 174-180
0.25	3:18	1:33	12:27	177 172-182
0.38	4:44	1:26	11:30	179 176-180
0.50	6:17	1:33	12:23	178 172-186
0.63	7:57	1:40	13:20	172 92-188
0.75	9:13	1:16	10:08	184 178-188
0.88	10:26	1:13	9:41	176 92-188
1.00	11:52	1:26	11:30	181 178-190
1.13	13:23	1:31	12:06	180 162-192
1.25	14:52	1:30	11:56	181 176-184
1.38	16:10	1:18	10:22	172 90-184
1.50	17:31	1:21	10:52	182 178-186
1.63	18:54	1:22	11:00	164 90-186
1.75	20:12	1:19	10:29	182 178-192
1.88	21:24	1:12	9:34	182 178-188
2.00	22:37	1:13	9:43	169 116-184
2.13	23:42	1:05	8:43	182 180-184
2.25	25:02	1:20	10:37	181 174-184
2.38	26:26	1:24	11:12	178 172-182
2.50	27:42	1:16	10:11	175 92-194
2.63	29:04	1:21	10:49	178 168-184
2.75	30:15	1:12	9:34	173 90-188
2.88	31:32	1:16	10:10	182 178-192
3.00	32:50	1:19	10:30	170 92-186
3.13	34:24	1:34	12:33	169 88-184
3.25	35:35	1:11	9:27	175 92-188
3.38	37:00	1:24	11:14	150 86-182
3.50	38:30	1:31	12:05	171 88-182
3.63	39:59	1:28	11:47	167 92-198
3.75	41:26	1:27	11:37	175 146-188
3.88	42:35	1:09	9:14	181 180-186
4.00	43:55	1:20	10:41	174 92-192
4.06	44:40	45	12:15	144 90-188

Cadence

175 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	180	3.8	41:40	10:51
Walk	6.3	93	0.2	2:48	12:41
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.75%	More
800m	4:44	9:31	41.33%	More
1km	6:02	9:42	42.25%	More
Mile	9:55	9:55	43.67%	More
5k	33:08	10:40	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.12
5km	33:23	10:45	44.11
5M	55:17	11:03	43.39
10km	1:09:36	11:12	43.05
10M	1:55:16	11:32	42.97
Half	2:33:28	11:43	42.38
20M	4:00:19	12:01	42.89
Mara	5:19:57	12:13	42.95

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