Wed 3rd May 2017 at 11:00am by Muttley

Run > Easy

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Time
59:26
Miles
6.46
Min/mi
9:12
Pacing
70%
WAVA
54.90
Stride(cm)
98
Cals
641
Cadence
179
BPM
129
%MHR
80.9
B/mi
1191
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 142/187bpm 108cal 6.36/6.62mph
2) 1m - 9:06(9:06/m) 121/138bpm 93cal 6.59/9.6mph
3) 1m - 8:56(8:56/m) 126/131bpm 98cal 6.71/7.16mph
4) 1m - 9:20(9:20/m) 126/133bpm 96cal 6.42/6.93mph
5) 1m - 9:05(9:04/m) 128/138bpm 94cal 6.61/7.06mph
6) 1m - 9:14(9:14/m) 132/139bpm 102cal 6.5/7.49mph
7) 0.46m - 4:18(9:21/m) 135/142bpm 50cal 6.42/6.59mph

9:26 9:06 8:56 9:20 9:05 9:14 4:18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	117 70-159	1128	178 174-182	0/4
0.50	4:46	2:21	9:24	170 161-176	1597	180 176-184	1/2
0.75	7:08	2:22	9:29	166 121-187	1574	178 164-182	1/4
1.00	9:26	2:18	9:13	109 105-117	1005	179 172-186	0/8
1.25	11:42	2:16	9:05	114 111-121	1036	179 174-182	1/2
1.50	13:58	2:16	9:04	119 114-122	1079	179 176-184	2/1
1.75	16:14	2:16	9:03	129 122-137	1168	181 174-198	1/2
2.00	18:32	2:18	9:13	122 119-130	1124	179 172-182	2/3
2.25	20:47	2:14	8:57	122 121-125	1092	180 178-184	1/0
2.50	22:57	2:10	8:42	126 125-128	1095	181 180-184	3/3
2.75	25:14	2:17	9:06	128 125-130	1166	180 176-188	0/3
3.00	27:29	2:15	9:00	126 122-129	1134	180 178-184	2/2
3.25	29:52	2:23	9:32	129 126-132	1231	181 178-186	4/2
3.50	32:17	2:25	9:40	128 127-131	1238	181 176-184	2/2
3.75	34:33	2:16	9:03	129 126-133	1167	181 176-184	2/1
4.00	38:40	4:08	16:32	116 91-128	1917	172 120-188	0/1
4.25	40:57	2:17	9:06	128 127-128	1165	180 176-184	3/2
4.50	43:09	2:12	8:49	128 125-131	1130	180 176-184	2/1
4.75	45:25	2:15	9:01	130 124-138	1173	179 176-182	1/2
5.00	47:45	2:21	9:22	129 126-132	1209	178 174-182	1/1
5.25	50:02	2:17	9:08	130 127-132	1188	181 176-188	1/2
5.50	52:19	2:16	9:06	130 128-132	1183	179 174-186	1/1
5.75	54:35	2:17	9:07	132 130-136	1204	180 176-188	6/1
6.00	56:59	2:23	9:34	135 133-139	1291	179 176-182	5/0
6.25	59:21	2:22	9:29	137 133-142	1300	178 174-184	6/0
6.45	1:01:11	1:50	9:13	134 132-136	1235	180 176-182	2/0

Heart

129/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 59:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	9:24
See your biggest climbs

Cadence

179 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	6.4	59:16	9:12
Walk	3.1	120	0	1:55	8:03:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.11%	More
800m	4:20	8:44	46.96%	More
1km	5:28	8:49	48.49%	More
Mile	8:53	8:53	50.73%	More
5k	28:24	9:08	54.02%	More
5 miles	47:27	9:29	52.75%	More
10k	58:56	9:29	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:21	8:48	56.09
5M	45:18	9:04	55.26
10km	57:02	9:11	54.87
10M	1:34:27	9:27	54.83
Half	2:05:45	9:36	54.10
20M	3:16:55	9:51	54.75
Mara	4:22:10	10:00	54.83

Three Things You Saw Today

1 lots of fluffy little goslings
2 a female runner who didn't blank me (first in living memory)
3 stinging nettles but only after the buggers got me

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