Wed 3rd May 2017 at 10:00am by AJLB

Run > General

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Time
38:19
Miles
5.03
Min/mi
7:37
Pacing
95%
WAVA
59.47
Stride(cm)
120
Cals
458
Cadence
176
BPM
147
%MHR
85.7
B/mi
1116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 143/154bpm 86cal 8.08/9.31mph
2) 1m - 7:21(7:21/m) 150/155bpm 90cal 8.16/8.56mph
3) 1m - 7:31(7:31/m) 149/153bpm 92cal 7.97/8.54mph
4) 1m - 7:47(7:47/m) 147/155bpm 92cal 7.72/8.41mph
5) 1m - 8:00(8:00/m) 149/155bpm 95cal 7.51/7.95mph
6) 0.03m - 15(8:26/m) 153/154bpm 3cal 7.11/7.31mph

7:26 7:21 7:31 7:47 8:00 15

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:26	126 82-143	937	176 170-186
0.50	3:40	1:48	7:13	145 141-149	1046	176 172-178
0.75	5:30	1:50	7:22	147 144-149	1082	176 174-180
1.00	7:25	1:55	7:41	150 147-153	1152	177 172-184
1.25	9:14	1:49	7:14	152 148-154	1100	177 174-180
1.50	11:05	1:52	7:26	148 144-151	1100	177 174-178
1.75	12:57	1:51	7:25	152 150-155	1128	176 172-178
2.00	14:48	1:51	7:24	150 147-152	1110	176 172-182
2.25	16:38	1:51	7:23	148 146-152	1093	177 176-180
2.50	18:33	1:54	7:36	149 148-151	1133	176 174-178
2.75	20:30	1:58	7:52	149 146-152	1172	176 174-178
3.00	22:19	1:49	7:14	149 146-152	1078	176 174-178
3.25	24:15	1:56	7:46	147 144-151	1141	177 174-184
3.50	26:13	1:58	7:50	149 145-154	1167	176 174-178
3.75	28:07	1:54	7:37	146 139-153	1112	176 174-180
4.00	30:06	1:58	7:54	144 142-147	1137	176 170-184
4.25	32:02	1:56	7:44	144 140-146	1114	176 174-178
4.50	34:01	2:00	7:59	147 144-151	1173	176 174-178
4.75	36:04	2:02	8:10	151 147-154	1232	175 172-178
5.00	38:04	2:01	8:02	153 152-155	1229	174 170-178
5.03	38:19	15	8:44	152 151-153	1329	172 168-176

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	38:19	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.47%	More
800m	3:35	7:13	51.22%	More
1km	4:32	7:17	53.02%	More
Mile	7:20	7:20	55.86%	More
5k	23:07	7:26	60.31%	More
5 miles	38:04	7:37	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:00	7:24	60.62
5M	38:04	7:37	59.53
10km	47:56	7:43	58.99
10M	1:19:23	7:56	58.82
Half	1:45:41	8:04	57.98
20M	2:45:30	8:17	58.67
Mara	3:40:21	8:25	58.76

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