Wed 3rd May 2017 at 7:00am by Oranj

Run > Steady-State

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Time
40:40
Miles
5.29
Min/mi
7:41
Pacing
94%
WAVA
63.01
Stride(cm)
128
Cals
533
Cadence
164
BPM
132
%MHR
78.8
B/mi
1017
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:27(4:44/km) 128/137bpm 121cal 12.69/15.48kmph
2) 2km - 9:28(4:44/km) 134/138bpm 130cal 12.67/13.47kmph
3) 2km - 9:38(4:49/km) 131/146bpm 124cal 12.45/13.94kmph
4) 2km - 9:42(4:51/km) 135/145bpm 127cal 12.37/13.54kmph
5) 0.51km - 2:24(4:42/km) 136/141bpm 31cal 12.75/12.93kmph

9:27 9:28 9:38 9:42 2:24

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	115 71-130	871	163 104-172	5/0
0.50	3:49	1:55	7:41	129 124-131	991	163 158-180	1/1
0.75	5:45	1:56	7:45	130 126-132	1008	164 162-166	4/1
1.00	7:36	1:51	7:22	130 127-133	959	163 162-174	2/1
1.25	9:30	1:55	7:38	135 129-137	1031	164 162-174	4/0
1.50	11:23	1:53	7:31	136 131-138	1023	165 162-182	4/1
1.75	13:18	1:55	7:40	135 133-137	1034	163 160-170	1/1
2.00	15:17	1:59	7:56	133 129-136	1054	164 148-174	3/1
2.25	17:09	1:52	7:30	132 129-135	990	163 160-172	1/1
2.50	19:05	1:56	7:43	132 126-136	1019	163 160-174	1/3
2.75	21:01	1:55	7:41	134 125-138	1031	164 158-178	5/0
3.00	23:03	2:02	8:10	132 128-136	1077	163 110-182	1/5
3.25	24:51	1:48	7:12	132 127-134	951	163 160-182	1/4
3.50	26:43	1:52	7:28	124 119-128	927	164 136-228	1/12
3.75	28:47	2:04	8:15	136 121-146	1121	166 158-222	5/2
4.00	30:54	2:07	8:28	128 121-143	1085	167 158-220	0/18
4.25	32:46	1:52	7:30	129 121-133	967	162 160-172	0/5
4.50	34:39	1:52	7:30	136 131-140	1020	164 162-168	6/0
4.75	36:38	1:59	7:57	142 139-145	1130	164 162-170	13/0
5.00	38:32	1:54	7:37	142 138-144	1081	164 158-172	4/0
5.25	40:26	1:54	7:36	136 132-139	1033	163 158-174	1/3
5.29	40:43	17	7:38	132 132-133	1008	163 162-172	0/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	7:42
See your biggest climbs

Cadence

164 (228 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5.3	40:39	7:42
Walk	0.2	122	0	4	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.47%	More
800m	3:38	7:19	54.22%	More
1km	4:38	7:27	55.43%	More
Mile	7:30	7:30	58.18%	More
5k	23:39	7:37	62.77%	More
5 miles	38:32	7:42	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:23	7:32	63.49
5M	38:21	7:40	63.08
10km	48:05	7:44	62.85
10M	1:18:51	7:53	63.38
Half	1:44:26	7:58	62.84
20M	2:42:09	8:06	64.13
Mara	3:34:43	8:12	64.58

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