Wed 3rd May 2017 at 4:00am by Yorkshire Pie

Bike > Turbo Trainer
  • Time
    1:13:18
  • Miles
    16.23
  • Mph
    13.3
  • FBI
    60.19
  • Cals
    704
  • Watts
    171
  • Cadence
    77
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    643
  • Asc(m)
    42
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.59m - 10:02(3:53/m) 107/129bpm 65cal 79/86rpm 114/205W 15.46/26.67mph
2) 0.33m - 1:00(3:02/m) 136/140bpm 10cal 99/104rpm 175/219W 19.78/20.74mph
3) 0.09m - 1:00(10:53/m) 128/140bpm 6cal 82/101rpm 115/170W 5.51/18.33mph
4) 0.11m - 1:00(9:25/m) 130/139bpm 9cal 101/104rpm 172/235W 6.37/6.98mph
5) 0.07m - 1:00(14:18/m) 127/139bpm 6cal 81/100rpm 113/159W 4.2/5.87mph
6) 0.09m - 1:00(11:39/m) 128/142bpm 9cal 100/104rpm 174/213W 5.15/5.89mph
7) 0.06m - 1:00(17:20/m) 129/142bpm 6cal 79/101rpm 110/175W 3.46/5.09mph
8) 0.9m - 5:00(5:34/m) 140/149bpm 57cal 81/86rpm 199/243W 10.79/13.12mph
9) 0.67m - 4:00(5:56/m) 156/160bpm 56cal 75/83rpm 245/311W 10.12/15.68mph
10) 0.3m - 3:00(9:55/m) 145/158bpm 25cal 80/96rpm 150/215W 6.05/8.24mph
11) 0.81m - 4:00(4:57/m) 158/164bpm 56cal 75/80rpm 246/269W 12.12/22.11mph
12) 0.37m - 3:00(8:06/m) 144/161bpm 24cal 79/94rpm 143/204W 7.41/11mph
13) 0.72m - 4:00(5:32/m) 157/164bpm 55cal 73/82rpm 239/262W 10.85/29.29mph
14) 0.68m - 4:00(5:52/m) 147/162bpm 33cal 73/80rpm 145/203W 10.24/31.41mph
15) 0.93m - 4:00(4:18/m) 159/166bpm 55cal 73/77rpm 240/306W 13.95/42.21mph
16) 0.48m - 4:00(8:20/m) 148/165bpm 33cal 76/83rpm 145/214W 7.19/30.75mph
17) 0.29m - 4:00(13:50/m) 161/164bpm 55cal 72/76rpm 240/314W 4.34/5.29mph
18) 0.18m - 4:00(21:39/m) 150/164bpm 32cal 73/85rpm 139/206W 2.77/3.86mph
19) 2.26m - 4:00(1:46/m) 163/167bpm 54cal 72/76rpm 237/274W 33.91/58.39mph
20) 4.26m - 10:00(2:21/m) 135/164bpm 58cal 71/88rpm 102/169W 25.55/46.49mph
21) 0.03m - 16(7:43/m) 113/116bpm 14/63rpm 14/83W 7.78/14.28mph
10:02 1:00 1:00 1:00 1:00 1:00 1:00 5:00 4:00 3:00 4:00 3:00 4:00 4:00 4:00 4:00 4:00 4:00 4:00 10:00 16

Pace

18% 10% 7% 10% 22% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:35 2:35 11.59 101 94-106 523 79 53-83 85 54-155 0/0
1.00 4:27 1:52 16.14 100 95-107 372 83 77-85 92 77-131 0/0
1.50 5:56 1:30 20.11 106 97-112 316 84 81-86 112 97-133 0/0
2.00 7:35 1:39 18.24 111 108-114 365 84 80-85 130 109-148 0/0
2.50 9:23 1:48 16.68 119 112-124 428 81 59-86 154 102-196 0/0
3.00 11:57 2:34 11.69 131 119-140 673 89 75-104 154 97-219 0/0
3.50 17:01 5:04 5.92 129 115-142 1308 89 64-104 154 79-243 0/0
4.00 19:29 2:28 12.18 140 135-144 690 82 78-84 198 178-217 60/0
4.50 22:42 3:13 9.32 150 144-157 965 79 66-86 228 156-311 16/48
5.00 26:01 3:19 9.04 157 149-160 1042 78 73-96 216 74-282 85/59
5.50 29:42 3:41 8.16 147 137-161 1081 78 64-86 197 133-269 150/31
6.00 31:58 2:16 13.24 161 159-164 729 76 74-80 245 201-268 173/23
6.50 35:41 3:43 8.07 145 136-161 1078 78 58-94 161 100-261 83/86
7.00 38:48 3:07 9.62 160 152-164 998 74 72-77 241 219-262 37/36
7.50 41:06 2:18 13.02 153 145-163 705 75 63-80 160 37-252 112/81
8.00 43:39 2:33 11.79 144 138-155 733 74 53-78 171 68-306 8/176
8.50 45:41 2:02 14.74 161 155-164 655 74 72-76 238 221-268 4/92
9.00 48:16 2:35 11.58 161 152-166 834 75 69-83 198 40-274 0/63
9.50 55:23 7:07 4.22 155 141-164 2205 75 54-85 197 39-314 20/7
10.00 1:00:14 4:51 6.18 152 142-164 1476 73 51-77 171 98-274 77/0
10.50 1:00:54 39 45.76 166 164-167 218 72 70-75 242 215-263 8/79
11.00 1:01:34 41 44.05 166 165-167 226 74 71-76 238 217-261 4/31
11.50 1:02:15 41 43.87 166 165-167 227 74 72-76 241 221-260 99/7
12.00 1:03:30 1:14 24.27 164 158-166 405 74 68-79 169 12-239 47/56
12.50 1:04:14 45 40.14 154 149-159 230 72 69-74 108 90-122 31/75
13.00 1:04:56 42 43.10 143 140-148 199 73 71-74 113 103-120 13/57
13.50 1:05:54 57 31.31 141 137-143 270 72 70-76 111 92-160 23/23
14.00 1:06:46 52 34.68 137 135-139 237 71 69-73 110 100-118 0/0
14.50 1:07:32 47 38.51 137 133-140 213 74 70-83 115 95-169 0/0
15.00 1:08:53 1:20 22.44 134 132-138 358 73 69-77 114 100-149 0/0
15.50 1:10:24 1:31 19.76 132 129-136 401 75 71-88 99 75-158 0/0
16.00 1:12:14 1:50 16.33 128 119-133 470 72 64-76 92 76-105 0/0
16.22 1:13:17 1:03 12.82 116 111-119 543 61 47-64 75 26-83 0/0

Heart

142/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 399m
Elevation Graph
Biggest Climbs (m) Mph
179 50.6% 6.1
158 29.9% 10.6
117 9.6% 14.4
112 46.8% 6.2
106 31.7% 9.7
101 13.8% 12.8
See your biggest climbs

Power

171W (314 max)
Power Graph
Power Bands

Cadence

77 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15 1:02 More
800m 32 1:05 More
1km 42 1:07 More
Mile 1:14 1:14 More
5k 4:47 1:32 More
5 miles 8:24 1:41 More
10k 12:25 2:00 More
10 miles 39:16 3:56 More
Half 1:00:03 4:35 More

Predictions

Dist Time Per Mile
10 miles 43:27 4:21
20km 54:56 4:25
15 miles 1:07:19 4:29
20 miles 1:31:51 4:36
40km 1:56:09 4:40
25 miles 1:56:53 4:41
42km 2:02:26 4:41
50 miles 4:07:05 4:57
56 miles 4:39:15 4:59
100 miles 8:42:21 5:13
112 miles 9:50:21 5:16
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