Wed 3rd May 2017 at 6:00am by ZORBAX65
Run > Intervals
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- 0 ๐
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Time
1:15:31
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Miles 8.71
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Min/mi 8:40
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Pacing
0%
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WAVA
57.18
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Stride(cm)
109
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Cals
749
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Cadence
170
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BPM
158
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%MHR
90.5
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B/mi 1374
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Asc(m)
42
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Hillscore
6
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Surface
Road
Notes & Comments
250 mt x 10 scarlatti - Vomero_Casa
===
1) 1km - 5:11(5:11/km) 201/211bpm 73cal 11.57/12.66kmph
2) 1km - 4:56(4:56/km) 204/212bpm 71cal 12.15/16.76kmph
3) 1km - 5:37(5:37/km) 187/202bpm 79cal 10.67/12.23kmph
4) 1km - 5:00(5:00/km) 179/187bpm 69cal 11.99/12.73kmph
5) 0.94km - 5:19(5:41/km) 170/189bpm 67cal 10.54/15.58kmph
6) 0.24km - 1:05(4:36/km) 181/198bpm 12cal 13.04/14.68kmph
7) 0.26km - 1:48(6:49/km) 173/197bpm 23cal 8.8/14.18kmph
8) 0.23km - 1:03(4:33/km) 181/192bpm 14cal 13.18/15.99kmph
9) 0.26km - 1:47(6:56/km) 180/191bpm 24cal 8.65/16.53kmph
10) 0.23km - 1:03(4:39/km) 189/197bpm 15cal 12.92/14.75kmph
11) 0.26km - 1:53(7:21/km) 166/195bpm 23cal 8.16/14.14kmph
12) 0.22km - 1:03(4:40/km) 173/181bpm 13cal 12.84/17.16kmph
13) 0.26km - 1:47(6:54/km) 172/180bpm 22cal 8.7/13.98kmph
14) 0.23km - 1:03(4:33/km) 161/165bpm 12cal 13.2/16.56kmph
15) 0.25km - 1:46(7:00/km) 139/155bpm 10cal 8.58/15.79kmph
16) 0.23km - 1:02(4:37/km) 150/154bpm 9cal 13/15.45kmph
17) 0.26km - 1:47(6:49/km) 140/154bpm 10cal 8.81/14.58kmph
18) 0.22km - 1:03(4:47/km) 160/173bpm 10cal 12.54/15.42kmph
19) 0.26km - 1:46(6:44/km) 152/173bpm 17cal 8.92/15.38kmph
20) 0.23km - 1:03(4:39/km) 147/154bpm 8cal 12.92/14.31kmph
21) 0.27km - 1:44(6:32/km) 141/152bpm 11cal 9.19/14.68kmph
22) 0.23km - 1:03(4:30/km) 139/157bpm 4cal 13.31/16.09kmph
23) 0.26km - 1:44(6:36/km) 116/157bpm 5cal 9.08/15.32kmph
24) 0.23km - 1:02(4:28/km) 136/151bpm 4cal 13.46/15.32kmph
25) 0.49km - 3:32(7:15/km) 146/178bpm 27cal 8.28/15.35kmph
26) 0.96km - 5:13(5:26/km) 139/156bpm 29cal 11.03/12.83kmph
27) 0.99km - 4:40(4:42/km) 114/153bpm 14cal 12.78/19.14kmph
28) 1km - 4:23(4:23/km) 143/160bpm 30cal 13.69/22.27kmph
29) 1km - 5:04(5:04/km) 149/167bpm 44cal 11.85/18.51kmph
30) 0.01km - 2(4:00/km) 166/166bpm 14.97/12.5kmph
===
1) 1km - 5:11(5:11/km) 201/211bpm 73cal 11.57/12.66kmph
2) 1km - 4:56(4:56/km) 204/212bpm 71cal 12.15/16.76kmph
3) 1km - 5:37(5:37/km) 187/202bpm 79cal 10.67/12.23kmph
4) 1km - 5:00(5:00/km) 179/187bpm 69cal 11.99/12.73kmph
5) 0.94km - 5:19(5:41/km) 170/189bpm 67cal 10.54/15.58kmph
6) 0.24km - 1:05(4:36/km) 181/198bpm 12cal 13.04/14.68kmph
7) 0.26km - 1:48(6:49/km) 173/197bpm 23cal 8.8/14.18kmph
8) 0.23km - 1:03(4:33/km) 181/192bpm 14cal 13.18/15.99kmph
9) 0.26km - 1:47(6:56/km) 180/191bpm 24cal 8.65/16.53kmph
10) 0.23km - 1:03(4:39/km) 189/197bpm 15cal 12.92/14.75kmph
11) 0.26km - 1:53(7:21/km) 166/195bpm 23cal 8.16/14.14kmph
12) 0.22km - 1:03(4:40/km) 173/181bpm 13cal 12.84/17.16kmph
13) 0.26km - 1:47(6:54/km) 172/180bpm 22cal 8.7/13.98kmph
14) 0.23km - 1:03(4:33/km) 161/165bpm 12cal 13.2/16.56kmph
15) 0.25km - 1:46(7:00/km) 139/155bpm 10cal 8.58/15.79kmph
16) 0.23km - 1:02(4:37/km) 150/154bpm 9cal 13/15.45kmph
17) 0.26km - 1:47(6:49/km) 140/154bpm 10cal 8.81/14.58kmph
18) 0.22km - 1:03(4:47/km) 160/173bpm 10cal 12.54/15.42kmph
19) 0.26km - 1:46(6:44/km) 152/173bpm 17cal 8.92/15.38kmph
20) 0.23km - 1:03(4:39/km) 147/154bpm 8cal 12.92/14.31kmph
21) 0.27km - 1:44(6:32/km) 141/152bpm 11cal 9.19/14.68kmph
22) 0.23km - 1:03(4:30/km) 139/157bpm 4cal 13.31/16.09kmph
23) 0.26km - 1:44(6:36/km) 116/157bpm 5cal 9.08/15.32kmph
24) 0.23km - 1:02(4:28/km) 136/151bpm 4cal 13.46/15.32kmph
25) 0.49km - 3:32(7:15/km) 146/178bpm 27cal 8.28/15.35kmph
26) 0.96km - 5:13(5:26/km) 139/156bpm 29cal 11.03/12.83kmph
27) 0.99km - 4:40(4:42/km) 114/153bpm 14cal 12.78/19.14kmph
28) 1km - 4:23(4:23/km) 143/160bpm 30cal 13.69/22.27kmph
29) 1km - 5:04(5:04/km) 149/167bpm 44cal 11.85/18.51kmph
30) 0.01km - 2(4:00/km) 166/166bpm 14.97/12.5kmph
5:11 4:56 5:37 5:00 5:19 1:05 1:48 1:03 1:47 1:03 1:53 1:03 1:47 1:03 1:46 1:02 1:47 1:03 1:46 1:03 1:44 1:03 1:44 1:02 3:32 5:13 4:40 4:23 5:04 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:13 | 1:13 | 9:42 | 196 189-200 | 1903 | 165 126-176 | 4/1 |
0.25 | 2:15 | 1:03 | 8:21 | 203 199-207 | 1694 | 166 162-170 | 5/3 |
0.38 | 3:20 | 1:05 | 8:38 | 206 199-211 | 1778 | 169 160-178 | 4/3 |
0.50 | 4:15 | 55 | 7:20 | 200 196-202 | 1467 | 169 164-176 | 1/6 |
0.63 | 5:11 | 56 | 7:28 | 203 200-206 | 1517 | 168 164-172 | 0/5 |
0.75 | 6:09 | 58 | 7:43 | 202 199-204 | 1558 | 170 168-178 | 1/3 |
0.88 | 7:10 | 1:01 | 8:07 | 199 197-201 | 1617 | 171 164-178 | 1/1 |
1.00 | 8:11 | 1:01 | 8:06 | 208 197-212 | 1683 | 170 166-180 | 2/5 |
1.13 | 9:11 | 1:00 | 8:04 | 207 205-208 | 1669 | 169 164-176 | 3/1 |
1.25 | 10:10 | 59 | 7:55 | 202 194-208 | 1598 | 171 166-178 | 3/0 |
1.38 | 11:16 | 1:06 | 8:48 | 198 193-202 | 1742 | 171 166-180 | 2/0 |
1.50 | 12:21 | 1:04 | 8:35 | 196 185-202 | 1683 | 171 156-180 | 1/1 |
1.63 | 13:29 | 1:08 | 9:06 | 181 176-185 | 1647 | 167 164-172 | 3/1 |
1.75 | 14:44 | 1:15 | 10:00 | 177 173-181 | 1769 | 171 168-180 | 5/0 |
1.88 | 15:49 | 1:05 | 8:38 | 182 179-187 | 1571 | 171 164-180 | 2/2 |
2.00 | 16:54 | 1:05 | 8:40 | 179 177-181 | 1551 | 168 164-178 | 1/2 |
2.13 | 17:57 | 1:03 | 8:27 | 180 178-182 | 1520 | 168 162-176 | 0/3 |
2.25 | 18:56 | 59 | 7:53 | 174 172-177 | 1372 | 166 162-170 | 0/8 |
2.38 | 19:53 | 57 | 7:35 | 178 176-181 | 1349 | 171 166-178 | 4/1 |
2.50 | 20:52 | 59 | 7:48 | 184 180-189 | 1436 | 172 168-176 | 4/1 |
2.63 | 21:53 | 1:01 | 8:09 | 178 174-187 | 1452 | 171 162-178 | 4/1 |
2.75 | 22:53 | 1:01 | 8:06 | 172 170-173 | 1393 | 171 164-176 | 2/2 |
2.88 | 23:46 | 53 | 7:03 | 172 166-179 | 1214 | 171 162-178 | 3/2 |
3.00 | 25:01 | 1:15 | 9:59 | 171 156-182 | 1708 | 167 156-180 | 3/3 |
3.13 | 26:30 | 1:29 | 11:53 | 154 130-192 | 1831 | 173 118-188 | 5/0 |
3.25 | 27:42 | 1:12 | 9:32 | 187 164-198 | 1784 | 162 110-182 | 1/5 |
3.38 | 28:53 | 1:11 | 9:26 | 167 163-170 | 1575 | 165 158-172 | 3/2 |
3.50 | 29:52 | 59 | 7:53 | 179 160-191 | 1410 | 181 164-190 | 3/2 |
3.63 | 31:13 | 1:21 | 10:46 | 180 173-191 | 1939 | 150 112-180 | 1/4 |
3.75 | 32:19 | 1:06 | 8:51 | 184 178-192 | 1628 | 173 158-188 | 5/0 |
3.88 | 33:37 | 1:18 | 10:21 | 181 159-197 | 1874 | 154 110-192 | 0/5 |
4.00 | 34:55 | 1:18 | 10:26 | 158 148-166 | 1649 | 169 156-184 | 4/1 |
4.13 | 35:48 | 53 | 7:07 | 178 169-181 | 1268 | 184 178-192 | 1/4 |
4.25 | 37:13 | 1:25 | 11:20 | 172 168-176 | 1949 | 160 116-172 | 1/2 |
4.38 | 38:16 | 1:02 | 8:17 | 162 156-166 | 1342 | 174 144-196 | 5/2 |
4.50 | 39:31 | 1:15 | 10:03 | 142 122-163 | 1427 | 158 108-190 | 0/4 |
4.63 | 40:44 | 1:13 | 9:42 | 145 139-152 | 1408 | 168 124-192 | 6/0 |
4.75 | 41:50 | 1:06 | 8:48 | 145 128-154 | 1277 | 173 114-196 | 0/5 |
4.88 | 43:04 | 1:14 | 9:53 | 138 125-145 | 1363 | 162 160-168 | 4/1 |
5.00 | 44:05 | 1:01 | 8:09 | 161 139-173 | 1312 | 186 154-196 | 2/4 |
5.13 | 45:25 | 1:20 | 10:40 | 156 143-173 | 1663 | 163 108-190 | 1/2 |
5.25 | 46:32 | 1:07 | 8:57 | 145 138-154 | 1297 | 181 162-192 | 5/0 |
5.38 | 47:42 | 1:10 | 9:21 | 147 143-152 | 1374 | 172 116-196 | 0/6 |
5.50 | 48:56 | 1:14 | 9:48 | 135 125-149 | 1324 | 167 158-184 | 5/0 |
5.63 | 49:46 | 50 | 6:44 | 143 126-156 | 963 | 187 182-192 | 0/5 |
5.75 | 51:05 | 1:19 | 10:32 | 120 101-156 | 1265 | 165 112-186 | 3/1 |
5.88 | 52:10 | 1:05 | 8:40 | 125 110-143 | 1083 | 184 162-200 | 5/0 |
6.00 | 53:53 | 1:43 | 13:40 | 127 105-151 | 1736 | 147 94-202 | 3/0 |
6.13 | 55:08 | 1:15 | 10:03 | 153 125-173 | 1538 | 167 162-178 | 3/4 |
6.25 | 56:10 | 1:02 | 8:16 | 168 152-178 | 1389 | 170 164-180 | 3/0 |
6.38 | 57:20 | 1:10 | 9:17 | 144 136-152 | 1336 | 168 164-172 | 0/6 |
6.50 | 58:21 | 1:01 | 8:08 | 145 141-148 | 1180 | 169 164-172 | 2/6 |
6.63 | 59:23 | 1:02 | 8:18 | 130 121-142 | 1079 | 170 164-178 | 2/4 |
6.75 | 1:00:29 | 1:06 | 8:50 | 136 126-146 | 1202 | 175 166-184 | 0/5 |
6.87 | 1:01:38 | 1:09 | 9:12 | 144 142-150 | 1324 | 172 168-182 | 1/2 |
7.00 | 1:02:34 | 56 | 7:27 | 143 136-153 | 1065 | 173 166-184 | 5/0 |
7.12 | 1:03:33 | 59 | 7:50 | 118 108-132 | 924 | 175 168-186 | 3/3 |
7.25 | 1:04:31 | 59 | 7:50 | 88 77-107 | 689 | 175 172-184 | 0/5 |
7.37 | 1:05:27 | 56 | 7:28 | 96 80-120 | 717 | 176 172-180 | 2/7 |
7.50 | 1:06:18 | 50 | 6:41 | 126 115-134 | 842 | 173 168-178 | 4/8 |
7.62 | 1:07:08 | 50 | 6:43 | 140 135-149 | 941 | 178 172-184 | 24/9 |
7.75 | 1:08:01 | 53 | 7:08 | 143 139-149 | 1019 | 180 174-182 | 1/4 |
7.87 | 1:08:54 | 53 | 7:01 | 143 138-151 | 1004 | 178 174-186 | 5/6 |
8.00 | 1:09:50 | 55 | 7:24 | 152 146-160 | 1124 | 181 174-188 | 6/2 |
8.12 | 1:10:46 | 56 | 7:28 | 142 138-147 | 1060 | 178 174-186 | 3/0 |
8.25 | 1:19:01 | 8:16 | 1:06:05 | 137 103-153 | 9053 | 161 106-180 | 5/0 |
8.37 | 1:20:57 | 1:56 | 15:25 | 148 128-160 | 2282 | 170 122-182 | 4/0 |
8.50 | 1:22:04 | 1:07 | 8:55 | 146 128-155 | 1301 | 167 122-176 | 5/0 |
8.62 | 1:23:09 | 1:06 | 8:46 | 150 137-161 | 1314 | 175 168-184 | 3/5 |
8.70 | 1:23:46 | 37 | 7:40 | 166 164-166 | 1272 | 173 168-176 | 2/4 |
Heart
159/212max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 48m, Flat prediction 1:04:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 3.0% | 23:03 |
14 3.6% | 12:02 |
11 1.4% | 8:28 |
10 2.6% | 8:55 |
See your biggest climbs |
Cadence
170 (202 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 86.2 | 172 | 8.6 | 1:12:11 | 8:25 |
Walk | 12.0 | 114 | 0.1 | 10:04 | 1:22:04 |
Still | 1.8 | - | - | 1:31 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:33 | 6:33 | 66.58 |
5km | 23:34 | 7:35 | 62.99 |
5M | 40:20 | 8:04 | 59.97 |
10km | 51:34 | 8:18 | 58.60 |
10M | 1:28:16 | 8:50 | 56.61 |
Half | 1:59:46 | 9:09 | 54.79 |
20M | 3:13:11 | 9:40 | 53.83 |
Mara | 4:22:07 | 10:00 | 52.90 |
Bespoke Fields
Three Things You Saw Today
1 oggi sollecitato dal buon tamborelli si preventiva un lavoro sulle salite brevi a Via
2 Scarlatti e cosi รจ stato fatto e in compagnia di alcuni ragazzi sono uscite anche
3 discretamente e con un recupero contenuto con l ottimo Piero
2 Scarlatti e cosi รจ stato fatto e in compagnia di alcuni ragazzi sono uscite anche
3 discretamente e con un recupero contenuto con l ottimo Piero
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