Wed 3rd May 2017 at 6:00am by ZORBAX65

Run > Intervals
  • Time
    1:15:31
  • Miles
    8.71
  • Min/mi
    8:40
  • Pacing
    0%
  • WAVA
    57.18
  • Stride(cm)
    109
  • Cals
    749
  • Cadence
    170
  • BPM
    158
  • %MHR
    90.5
  • B/mi
    1374
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

250 mt x 10 scarlatti - Vomero_Casa
===
1) 1km - 5:11(5:11/km) 201/211bpm 73cal 11.57/12.66kmph
2) 1km - 4:56(4:56/km) 204/212bpm 71cal 12.15/16.76kmph
3) 1km - 5:37(5:37/km) 187/202bpm 79cal 10.67/12.23kmph
4) 1km - 5:00(5:00/km) 179/187bpm 69cal 11.99/12.73kmph
5) 0.94km - 5:19(5:41/km) 170/189bpm 67cal 10.54/15.58kmph
6) 0.24km - 1:05(4:36/km) 181/198bpm 12cal 13.04/14.68kmph
7) 0.26km - 1:48(6:49/km) 173/197bpm 23cal 8.8/14.18kmph
8) 0.23km - 1:03(4:33/km) 181/192bpm 14cal 13.18/15.99kmph
9) 0.26km - 1:47(6:56/km) 180/191bpm 24cal 8.65/16.53kmph
10) 0.23km - 1:03(4:39/km) 189/197bpm 15cal 12.92/14.75kmph
11) 0.26km - 1:53(7:21/km) 166/195bpm 23cal 8.16/14.14kmph
12) 0.22km - 1:03(4:40/km) 173/181bpm 13cal 12.84/17.16kmph
13) 0.26km - 1:47(6:54/km) 172/180bpm 22cal 8.7/13.98kmph
14) 0.23km - 1:03(4:33/km) 161/165bpm 12cal 13.2/16.56kmph
15) 0.25km - 1:46(7:00/km) 139/155bpm 10cal 8.58/15.79kmph
16) 0.23km - 1:02(4:37/km) 150/154bpm 9cal 13/15.45kmph
17) 0.26km - 1:47(6:49/km) 140/154bpm 10cal 8.81/14.58kmph
18) 0.22km - 1:03(4:47/km) 160/173bpm 10cal 12.54/15.42kmph
19) 0.26km - 1:46(6:44/km) 152/173bpm 17cal 8.92/15.38kmph
20) 0.23km - 1:03(4:39/km) 147/154bpm 8cal 12.92/14.31kmph
21) 0.27km - 1:44(6:32/km) 141/152bpm 11cal 9.19/14.68kmph
22) 0.23km - 1:03(4:30/km) 139/157bpm 4cal 13.31/16.09kmph
23) 0.26km - 1:44(6:36/km) 116/157bpm 5cal 9.08/15.32kmph
24) 0.23km - 1:02(4:28/km) 136/151bpm 4cal 13.46/15.32kmph
25) 0.49km - 3:32(7:15/km) 146/178bpm 27cal 8.28/15.35kmph
26) 0.96km - 5:13(5:26/km) 139/156bpm 29cal 11.03/12.83kmph
27) 0.99km - 4:40(4:42/km) 114/153bpm 14cal 12.78/19.14kmph
28) 1km - 4:23(4:23/km) 143/160bpm 30cal 13.69/22.27kmph
29) 1km - 5:04(5:04/km) 149/167bpm 44cal 11.85/18.51kmph
30) 0.01km - 2(4:00/km) 166/166bpm 14.97/12.5kmph
5:11 4:56 5:37 5:00 5:19 1:05 1:48 1:03 1:47 1:03 1:53 1:03 1:47 1:03 1:46 1:02 1:47 1:03 1:46 1:03 1:44 1:03 1:44 1:02 3:32 5:13 4:40 4:23 5:04 2
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Pace

41% 11% 7% 14% 11% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 196 189-200 1903 165 126-176 4/1
0.25 2:15 1:03 8:21 203 199-207 1694 166 162-170 5/3
0.38 3:20 1:05 8:38 206 199-211 1778 169 160-178 4/3
0.50 4:15 55 7:20 200 196-202 1467 169 164-176 1/6
0.63 5:11 56 7:28 203 200-206 1517 168 164-172 0/5
0.75 6:09 58 7:43 202 199-204 1558 170 168-178 1/3
0.88 7:10 1:01 8:07 199 197-201 1617 171 164-178 1/1
1.00 8:11 1:01 8:06 208 197-212 1683 170 166-180 2/5
1.13 9:11 1:00 8:04 207 205-208 1669 169 164-176 3/1
1.25 10:10 59 7:55 202 194-208 1598 171 166-178 3/0
1.38 11:16 1:06 8:48 198 193-202 1742 171 166-180 2/0
1.50 12:21 1:04 8:35 196 185-202 1683 171 156-180 1/1
1.63 13:29 1:08 9:06 181 176-185 1647 167 164-172 3/1
1.75 14:44 1:15 10:00 177 173-181 1769 171 168-180 5/0
1.88 15:49 1:05 8:38 182 179-187 1571 171 164-180 2/2
2.00 16:54 1:05 8:40 179 177-181 1551 168 164-178 1/2
2.13 17:57 1:03 8:27 180 178-182 1520 168 162-176 0/3
2.25 18:56 59 7:53 174 172-177 1372 166 162-170 0/8
2.38 19:53 57 7:35 178 176-181 1349 171 166-178 4/1
2.50 20:52 59 7:48 184 180-189 1436 172 168-176 4/1
2.63 21:53 1:01 8:09 178 174-187 1452 171 162-178 4/1
2.75 22:53 1:01 8:06 172 170-173 1393 171 164-176 2/2
2.88 23:46 53 7:03 172 166-179 1214 171 162-178 3/2
3.00 25:01 1:15 9:59 171 156-182 1708 167 156-180 3/3
3.13 26:30 1:29 11:53 154 130-192 1831 173 118-188 5/0
3.25 27:42 1:12 9:32 187 164-198 1784 162 110-182 1/5
3.38 28:53 1:11 9:26 167 163-170 1575 165 158-172 3/2
3.50 29:52 59 7:53 179 160-191 1410 181 164-190 3/2
3.63 31:13 1:21 10:46 180 173-191 1939 150 112-180 1/4
3.75 32:19 1:06 8:51 184 178-192 1628 173 158-188 5/0
3.88 33:37 1:18 10:21 181 159-197 1874 154 110-192 0/5
4.00 34:55 1:18 10:26 158 148-166 1649 169 156-184 4/1
4.13 35:48 53 7:07 178 169-181 1268 184 178-192 1/4
4.25 37:13 1:25 11:20 172 168-176 1949 160 116-172 1/2
4.38 38:16 1:02 8:17 162 156-166 1342 174 144-196 5/2
4.50 39:31 1:15 10:03 142 122-163 1427 158 108-190 0/4
4.63 40:44 1:13 9:42 145 139-152 1408 168 124-192 6/0
4.75 41:50 1:06 8:48 145 128-154 1277 173 114-196 0/5
4.88 43:04 1:14 9:53 138 125-145 1363 162 160-168 4/1
5.00 44:05 1:01 8:09 161 139-173 1312 186 154-196 2/4
5.13 45:25 1:20 10:40 156 143-173 1663 163 108-190 1/2
5.25 46:32 1:07 8:57 145 138-154 1297 181 162-192 5/0
5.38 47:42 1:10 9:21 147 143-152 1374 172 116-196 0/6
5.50 48:56 1:14 9:48 135 125-149 1324 167 158-184 5/0
5.63 49:46 50 6:44 143 126-156 963 187 182-192 0/5
5.75 51:05 1:19 10:32 120 101-156 1265 165 112-186 3/1
5.88 52:10 1:05 8:40 125 110-143 1083 184 162-200 5/0
6.00 53:53 1:43 13:40 127 105-151 1736 147 94-202 3/0
6.13 55:08 1:15 10:03 153 125-173 1538 167 162-178 3/4
6.25 56:10 1:02 8:16 168 152-178 1389 170 164-180 3/0
6.38 57:20 1:10 9:17 144 136-152 1336 168 164-172 0/6
6.50 58:21 1:01 8:08 145 141-148 1180 169 164-172 2/6
6.63 59:23 1:02 8:18 130 121-142 1079 170 164-178 2/4
6.75 1:00:29 1:06 8:50 136 126-146 1202 175 166-184 0/5
6.87 1:01:38 1:09 9:12 144 142-150 1324 172 168-182 1/2
7.00 1:02:34 56 7:27 143 136-153 1065 173 166-184 5/0
7.12 1:03:33 59 7:50 118 108-132 924 175 168-186 3/3
7.25 1:04:31 59 7:50 88 77-107 689 175 172-184 0/5
7.37 1:05:27 56 7:28 96 80-120 717 176 172-180 2/7
7.50 1:06:18 50 6:41 126 115-134 842 173 168-178 4/8
7.62 1:07:08 50 6:43 140 135-149 941 178 172-184 24/9
7.75 1:08:01 53 7:08 143 139-149 1019 180 174-182 1/4
7.87 1:08:54 53 7:01 143 138-151 1004 178 174-186 5/6
8.00 1:09:50 55 7:24 152 146-160 1124 181 174-188 6/2
8.12 1:10:46 56 7:28 142 138-147 1060 178 174-186 3/0
8.25 1:19:01 8:16 1:06:05 137 103-153 9053 161 106-180 5/0
8.37 1:20:57 1:56 15:25 148 128-160 2282 170 122-182 4/0
8.50 1:22:04 1:07 8:55 146 128-155 1301 167 122-176 5/0
8.62 1:23:09 1:06 8:46 150 137-161 1314 175 168-184 3/5
8.70 1:23:46 37 7:40 166 164-166 1272 173 168-176 2/4

Heart

159/212max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 1:04:36
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.0% 23:03
14 3.6% 12:02
11 1.4% 8:28
10 2.6% 8:55
See your biggest climbs

Cadence

170 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 172 8.6 1:12:11 8:25
Walk 12.0 114 0.1 10:04 1:22:04
Still 1.8 - - 1:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 51.58% More
800m 3:25 6:52 57.76% More
1km 4:18 6:55 59.74% More
Mile 7:10 7:10 60.86% More
5k 26:10 8:25 56.73% More
5 miles 44:00 8:48 54.98% More
10k 54:34 8:47 55.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.58
5km 23:34 7:35 62.99
5M 40:20 8:04 59.97
10km 51:34 8:18 58.60
10M 1:28:16 8:50 56.61
Half 1:59:46 9:09 54.79
20M 3:13:11 9:40 53.83
Mara 4:22:07 10:00 52.90

Bespoke Fields

Amend your bespoke fields
Amici Graziella Piero Gianfranco Gino Rosario Fabio
note del giorno

Three Things You Saw Today

1 oggi sollecitato dal buon tamborelli si preventiva un lavoro sulle salite brevi a Via
2 Scarlatti e cosi è stato fatto e in compagnia di alcuni ragazzi sono uscite anche
3 discretamente e con un recupero contenuto con l ottimo Piero
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