Tue 2nd May 2017 at 7:00pm by snogard

Run > Run-Walk
  • Good
  • Time
    57:14
  • Miles
    3.51
  • Min/mi
    16:18
  • Pacing
    72%
  • WAVA
    35.78
  • Stride(cm)
    69
  • Cals
    292
  • Cadence
    143
  • BPM
    110
  • %MHR
    58.3
  • B/mi
    1797
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.18m - 3:00(17:04/m) 85/94bpm 9cal 3.52/3.8mph
2) 0.27m - 3:00(11:03/m) 102/112bpm 16cal 5.43/5.55mph
3) 0.15m - 3:00(20:11/m) 94/112bpm 10cal 2.97/5.55mph
4) 0.21m - 3:00(14:21/m) 117/123bpm 22cal 4.18/5.09mph
5) 0.16m - 3:00(18:50/m) 97/123bpm 12cal 3.19/5.11mph
6) 0.22m - 3:00(13:27/m) 112/118bpm 18cal 4.46/5.11mph
7) 0.17m - 3:00(18:08/m) 94/114bpm 9cal 3.31/5.05mph
8) 0.22m - 3:00(13:23/m) 116/132bpm 19cal 4.48/4.72mph
9) 0.08m - 3:00(39:33/m) 104/132bpm 13cal 1.52/4.47mph
10) 0.23m - 3:00(12:47/m) 115/126bpm 19cal 4.69/4.99mph
11) 0.11m - 3:00(27:11/m) 101/130bpm 11cal 2.21/4.76mph
12) 0.22m - 3:00(13:28/m) 121/135bpm 20cal 4.45/4.95mph
13) 0.16m - 3:00(18:51/m) 100/120bpm 10cal 3.18/4.76mph
14) 0.2m - 4:00(19:38/m) 127/146bpm 30cal 3.06/4.36mph
15) 0.15m - 3:00(19:37/m) 101/118bpm 9cal 3.06/3.21mph
16) 0.28m - 4:00(14:04/m) 121/140bpm 27cal 4.27/4.78mph
17) 0.15m - 3:00(19:22/m) 105/135bpm 10cal 3.1/3.15mph
18) 0.33m - 4:14(12:42/m) 121/129bpm 28cal 4.72/5.07mph
3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 4:00 3:00 4:00 3:00 4:14

Pace

91% 2% 4% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:57 84 70-94 1423 123 122-134 2/1
0.25 3:50 1:43 13:43 91 84-100 1248 152 122-172 1/2
0.38 5:14 1:24 11:12 104 101-108 1165 164 162-166 0/24
0.50 6:57 1:43 13:43 104 92-112 1427 139 114-164 3/7
0.63 9:27 2:30 19:59 95 86-114 1898 136 108-194 11/2
0.75 11:21 1:55 15:16 119 116-121 1817 158 150-164 0/18
0.88 13:16 1:55 15:18 110 93-123 1682 136 114-160 2/0
1.00 15:30 2:14 17:56 98 90-113 1757 137 118-168 1/0
1.13 17:15 1:44 13:56 112 109-116 1560 155 152-160 3/1
1.25 19:08 1:53 15:05 106 88-118 1599 135 110-156 0/2
1.38 21:18 2:10 17:18 91 87-100 1575 133 90-246 0/2
1.50 22:57 1:39 13:16 114 103-121 1512 153 150-156 2/0
1.63 25:45 2:47 22:18 118 95-132 2632 144 106-160 13/0
1.75 28:14 2:29 19:52 102 86-119 2027 144 108-160 7/1
1.88 29:49 1:36 12:46 117 112-121 1494 160 156-166 4/3
2.00 32:54 3:05 24:40 104 90-129 2565 129 110-156 1/14
2.13 34:46 1:52 14:55 122 104-135 1819 156 152-160 8/3
2.25 36:34 1:48 14:23 118 109-127 1698 146 112-160 7/3
2.38 38:54 2:20 18:36 95 91-106 1767 114 112-116 1/5
2.50 40:50 1:57 15:34 126 96-144 1960 152 116-160 11/0
2.63 43:49 2:59 23:53 126 101-146 3008 141 106-160 13/0
2.75 46:08 2:19 18:30 99 94-106 1831 126 104-244 2/5
2.88 47:51 1:43 13:47 117 109-120 1612 160 154-184 3/9
3.00 49:31 1:39 13:14 124 117-136 1641 160 156-166 6/1
3.13 52:01 2:31 20:04 117 98-140 2348 123 110-162 1/2
3.25 53:56 1:54 15:15 107 99-119 1632 136 116-160 1/2
3.38 55:30 1:34 12:35 123 119-125 1547 157 156-160 1/1
3.50 57:07 1:37 12:53 125 123-129 1610 156 152-160 0/1

Heart

110/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 55:56
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.2% 17:25
21 4.5% 19:56
14 7.0% 14:01
See your biggest climbs

Cadence

143 (246 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.6 158 2.3 31:47 13:52
Walk 43.4 117 1.2 24:51 20:27
Still 1.0 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 38.59% More
800m 6:48 13:40 34.70% More
1km 8:53 14:18 34.48% More
Mile 14:50 14:50 34.84% More
5k 51:15 16:30 35.23% More

Predictions

Dist Time Per Mile WAVA
1M 14:23 14:23 35.93
5km 50:03 16:07 36.08
5M 1:24:28 16:54 34.97
10km 1:47:16 17:16 34.51
10M 3:01:03 18:06 33.78
Half 4:03:40 18:36 32.83
20M 6:28:06 19:24 32.56
Mara 8:42:20 19:56 32.11

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