Tue 2nd May 2017 at 6:00pm by jennywren

Run > Intervals

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Time
39:41
Miles
3.00
Min/mi
13:14
Pacing
0%
WAVA
48.49
Stride(cm)
73
Cals
246
Cadence
167
Asc(m)
42
Surface
Road

intervals

Notes & Comments

2 comments

1 mile w/up, intervals, 1 mile c/down

12:11 14:06 13:21 3

	northernslowcoach Good work Jen
	Autumnleaves Well done

Pace

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	169 166-172	1/0
0.13	1:39	50	13:18	168 166-172	0/0
0.19	2:27	48	12:43	165 162-168	0/1
0.25	3:15	48	12:52	167 166-168	0/0
0.31	4:03	49	12:56	168 166-168	1/0
0.38	4:50	47	12:26	169 168-170	0/3
0.44	5:34	44	11:40	168 166-168	0/0
0.50	6:21	47	12:38	169 168-170	0/0
0.56	7:02	41	10:48	169 168-170	1/0
0.63	7:46	44	11:47	169 168-170	0/0
0.69	8:30	44	11:48	170 166-172	0/2
0.75	9:12	42	11:13	170 168-170	1/1
0.81	9:55	42	11:20	170 168-170	5/0
0.88	10:40	46	12:15	170 168-172	1/0
0.94	11:28	47	12:39	170 168-172	0/0
1.00	12:10	42	11:16	167 166-168	0/1
1.06	12:52	41	11:02	168 166-170	0/0
1.13	27:27	14:35	3:53:21	169 164-180	0/0
1.19	28:22	55	14:42	173 168-176	0/0
1.25	35:07	6:45	1:47:59	138 120-174	1/0
1.31	36:06	59	15:50	173 160-194	0/0
1.38	37:35	1:29	23:50	127 112-200	0/0
1.44	39:32	1:56	31:01	183 174-192	1/0
1.50	46:34	7:02	1:52:31	139 112-168	0/0
1.56	48:03	1:30	23:53	173 156-190	0/0
1.63	48:56	53	14:05	171 164-182	0/0
1.69	49:50	54	14:19	174 164-184	1/1
1.75	50:31	42	11:08	172 160-184	0/0
1.81	51:23	52	13:49	182 154-226	2/0
1.88	52:18	54	14:30	163 158-168	0/2
1.94	53:03	46	12:11	176 160-182	1/0
2.00	53:58	54	14:30	168 162-178	0/1
2.06	54:56	59	15:37	170 164-176	0/0
2.13	57:33	2:36	41:43	174 158-184	0/0
2.19	59:02	1:29	23:46	165 162-168	0/0
2.25	1:00:00	59	15:36	173 160-182	0/0
2.31	1:04:08	4:08	1:06:02	165 160-168	1/1
2.38	1:04:59	51	13:30	168 166-170	1/0
2.44	1:05:51	53	14:01	166 166-168	0/0
2.50	1:06:38	47	12:34	167 166-168	1/0
2.56	1:07:22	44	11:38	168 166-168	0/0
2.63	1:08:14	52	13:57	167 164-170	0/1
2.69	1:09:02	47	12:36	170 168-172	0/1
2.75	1:09:45	43	11:29	172 170-174	0/1
2.81	1:10:28	44	11:38	173 170-176	0/0
2.88	1:11:17	49	13:03	172 168-174	1/0
2.94	1:12:02	45	11:56	171 168-174	0/0
3.00	1:12:46	45	11:54	172 170-172	0/0
3.00	1:12:49	3	12:24	170 170-170	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 39:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (226 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	170	2.9	1:00:12	20:48
Walk	12.8	116	0.1	9:19	1:25:46
Still	4.5	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	40.15%	More
800m	5:42	11:29	47.99%	More
1km	7:12	11:36	48.76%	More
Mile	12:02	12:02	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	46.12
5km	41:11	13:15	48.46
5M	1:08:12	13:38	48.00
10km	1:25:52	13:49	47.85
10M	2:22:11	14:13	47.92
Half	3:09:18	14:27	47.17
20M	4:56:27	14:49	47.78
Mara	6:34:42	15:04	47.79

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