Tue 2nd May 2017 at 6:00pm by Longwayround [LWR]

Bike > General

PETTS

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Time
8:30
Miles
1.86
Mph
13.1
Cals
93
Cadence
87
BPM
130
%MHR
74.6
B/mi
593
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 8:30(4:34/m) 133/153bpm 93cal 88/103rpm 13.12/19.24mph

8:30

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7.68	105 102-109	820	73 57-90
0.13	50	21	10.92	111 110-112	610	89 88-90
0.19	1:07	17	13.19	110 109-110	500	65 26-86
0.25	1:22	15	15.20	113 111-116	446	79 73-85
0.31	1:38	16	14.07	121 117-125	516	88 87-88
0.38	1:53	15	14.63	130 126-133	533	95 91-96
0.44	2:09	16	14.21	136 133-138	574	92 87-94
0.50	2:24	16	14.48	142 141-144	588	95 94-96
0.56	2:39	15	15.19	146 145-147	577	96 94-99
0.63	2:54	15	15.43	143 141-145	556	95 94-95
0.69	3:08	14	15.61	139 139-139	534	96 96-96
0.75	3:23	14	15.65	138 138-139	529	95 93-96
0.81	3:37	14	15.58	140 139-142	539	95 93-96
0.88	3:51	14	15.79	143 142-144	543	97 96-97
0.94	4:05	14	16.00	143 142-143	536	95 90-99
1.00	4:22	16	13.72	144 142-147	630	96 92-99
1.06	4:37	15	15.13	149 149-149	591	96 92-100
1.13	4:52	15	14.60	147 147-147	604	91 87-93
1.19	5:07	15	14.78	148 148-148	601	95 94-95
1.25	5:23	16	14.28	150 149-150	630	98 97-98
1.31	5:39	16	14.46	151 150-152	627	95 86-99
1.38	5:51	13	17.89	153 152-153	513	83 77-86
1.44	6:05	14	16.47	148 145-151	539	79 76-80
1.50	6:19	14	16.25	146 145-146	539	79 78-79
1.56	6:33	14	15.53	144 143-146	556	79 75-83
1.63	6:48	15	15.45	140 139-140	544	82 79-83
1.69	7:03	15	15.27	140 140-140	550	80 80-80
1.75	7:19	16	13.87	137 135-138	592	89 89-89
1.81	7:51	33	6.88	127 118-135	1108	0 0-0
1.86	9:40	1:49	1.46	103 102-106	4226	23 23-23

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:55	3:50	More
1km	2:25	3:53	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	54:36	5:28
20km	1:09:25	5:35
15 miles	1:25:28	5:42
20 miles	1:57:29	5:52
40km	2:29:24	6:01
25 miles	2:30:22	6:01
42km	2:37:41	6:03
50 miles	5:23:35	6:28
56 miles	6:06:47	6:33
100 miles	11:36:22	6:58
112 miles	13:09:20	7:03

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