Tue 2nd May 2017 at 12:00pm by jamesy1981

Run > General

  • breezy
  • Time
    39:23
  • Miles
    5.31
  • Min/mi
    7:25
  • Pacing
    90%
  • WAVA
    57.57
  • Stride(cm)
    130
  • Cals
    492
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1160
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 102/151bpm 29cal 12.76/0kmph
2) 1km - 4:11(4:11/km) 161/178bpm 55cal 14.33/0kmph
3) 1km - 4:24(4:24/km) 168/177bpm 61cal 13.63/0kmph
4) 1km - 4:27(4:27/km) 165/176bpm 60cal 13.5/0kmph
5) 1km - 5:04(5:04/km) 166/172bpm 69cal 11.85/0kmph
6) 1km - 4:35(4:35/km) 163/177bpm 61cal 13.11/0kmph
7) 1km - 4:31(4:31/km) 163/176bpm 60cal 13.26/0kmph
8) 1km - 4:44(4:44/km) 162/174bpm 62cal 12.7/0kmph
9) 0.55km - 2:46(5:00/km) 160/172bpm 35cal 11.98/0kmph
4:42 4:11 4:24 4:27 5:04 4:35 4:31 4:44 2:46
Pin Map
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0mi in 0

Pace

1% 2% 7% 52% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 111 53-140 875 163 160-184 3/8
0.50 3:50 1:51 7:26 85 72-100 631 162 160-164 9/3
0.75 5:34 1:44 6:57 139 81-178 966 165 160-170 8/2
1.00 7:16 1:42 6:48 155 143-175 1055 167 164-168 5/6
1.25 8:56 1:40 6:39 167 154-175 1110 168 166-170 2/9
1.50 10:38 1:43 6:50 168 149-177 1148 168 164-172 4/6
1.75 12:27 1:49 7:17 168 165-173 1222 167 164-170 9/1
2.00 14:16 1:49 7:17 169 167-172 1230 168 166-170 10/2
2.25 16:07 1:51 7:24 164 156-171 1212 167 164-170 1/10
2.50 17:50 1:43 6:51 164 153-176 1122 168 164-170 4/7
2.75 19:36 1:46 7:05 167 160-171 1183 168 166-170 4/6
3.00 21:58 2:22 9:26 165 159-171 1557 163 120-170 22/0
3.25 23:48 1:50 7:19 167 161-172 1222 166 164-170 4/10
3.50 25:40 1:52 7:28 159 152-169 1188 167 164-170 3/4
3.75 27:31 1:52 7:27 166 156-177 1237 168 166-170 11/1
4.00 29:20 1:49 7:15 158 151-164 1146 169 166-172 1/14
4.25 31:09 1:49 7:16 165 160-175 1198 169 166-176 6/1
4.50 32:58 1:49 7:14 169 156-176 1223 170 166-176 7/8
4.75 34:51 1:53 7:34 157 152-165 1187 169 166-172 3/7
5.00 36:53 2:02 8:06 165 156-174 1337 170 158-218 7/9
5.25 38:54 2:01 8:06 159 153-172 1288 165 150-168 5/10
5.31 39:22 28 7:35 164 160-168 1244 168 166-170 4/1

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 38:46
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.4% 8:42
17 1.9% 7:19
14 1.9% 7:25
14 1.9% 7:15
12 1.9% 7:18
See your biggest climbs

Cadence

167 (218 max) Stride Length: 130cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 45.57% More
800m 3:19 6:41 50.92% More
1km 4:10 6:42 53.28% More
Mile 6:45 6:45 57.02% More
5k 22:36 7:16 57.79% More
5 miles 36:51 7:22 57.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.29
5km 22:19 7:11 58.51
5M 36:57 7:23 57.62
10km 46:31 7:29 57.28
10M 1:17:02 7:42 57.18
Half 1:42:34 7:50 56.40
20M 2:40:37 8:02 57.07
Mara 3:33:51 8:10 57.16
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