Tue 2nd May 2017 at 12:00pm by jamesy1981
Run > General
- breezy
-
Time
39:23
-
Miles
5.31
-
Min/mi
7:25
-
Pacing
90%
-
WAVA
57.57
-
Stride(cm)
130
-
Cals
492
-
Cadence
167
-
BPM
156
-
%MHR
91.5
-
B/mi
1160
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 102/151bpm 29cal 12.76/0kmph
2) 1km - 4:11(4:11/km) 161/178bpm 55cal 14.33/0kmph
3) 1km - 4:24(4:24/km) 168/177bpm 61cal 13.63/0kmph
4) 1km - 4:27(4:27/km) 165/176bpm 60cal 13.5/0kmph
5) 1km - 5:04(5:04/km) 166/172bpm 69cal 11.85/0kmph
6) 1km - 4:35(4:35/km) 163/177bpm 61cal 13.11/0kmph
7) 1km - 4:31(4:31/km) 163/176bpm 60cal 13.26/0kmph
8) 1km - 4:44(4:44/km) 162/174bpm 62cal 12.7/0kmph
9) 0.55km - 2:46(5:00/km) 160/172bpm 35cal 11.98/0kmph
4:42 4:11 4:24 4:27 5:04 4:35 4:31 4:44 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
111 53-140 |
875 |
163 160-184 |
3/8 |
0.50 |
3:50 |
1:51 |
7:26 |
85 72-100 |
631 |
162 160-164 |
9/3 |
0.75 |
5:34 |
1:44 |
6:57 |
139 81-178 |
966 |
165 160-170 |
8/2 |
1.00 |
7:16 |
1:42 |
6:48 |
155 143-175 |
1055 |
167 164-168 |
5/6 |
1.25 |
8:56 |
1:40 |
6:39 |
167 154-175 |
1110 |
168 166-170 |
2/9 |
1.50 |
10:38 |
1:43 |
6:50 |
168 149-177 |
1148 |
168 164-172 |
4/6 |
1.75 |
12:27 |
1:49 |
7:17 |
168 165-173 |
1222 |
167 164-170 |
9/1 |
2.00 |
14:16 |
1:49 |
7:17 |
169 167-172 |
1230 |
168 166-170 |
10/2 |
2.25 |
16:07 |
1:51 |
7:24 |
164 156-171 |
1212 |
167 164-170 |
1/10 |
2.50 |
17:50 |
1:43 |
6:51 |
164 153-176 |
1122 |
168 164-170 |
4/7 |
2.75 |
19:36 |
1:46 |
7:05 |
167 160-171 |
1183 |
168 166-170 |
4/6 |
3.00 |
21:58 |
2:22 |
9:26 |
165 159-171 |
1557 |
163 120-170 |
22/0 |
3.25 |
23:48 |
1:50 |
7:19 |
167 161-172 |
1222 |
166 164-170 |
4/10 |
3.50 |
25:40 |
1:52 |
7:28 |
159 152-169 |
1188 |
167 164-170 |
3/4 |
3.75 |
27:31 |
1:52 |
7:27 |
166 156-177 |
1237 |
168 166-170 |
11/1 |
4.00 |
29:20 |
1:49 |
7:15 |
158 151-164 |
1146 |
169 166-172 |
1/14 |
4.25 |
31:09 |
1:49 |
7:16 |
165 160-175 |
1198 |
169 166-176 |
6/1 |
4.50 |
32:58 |
1:49 |
7:14 |
169 156-176 |
1223 |
170 166-176 |
7/8 |
4.75 |
34:51 |
1:53 |
7:34 |
157 152-165 |
1187 |
169 166-172 |
3/7 |
5.00 |
36:53 |
2:02 |
8:06 |
165 156-174 |
1337 |
170 158-218 |
7/9 |
5.25 |
38:54 |
2:01 |
8:06 |
159 153-172 |
1288 |
165 150-168 |
5/10 |
5.31 |
39:22 |
28 |
7:35 |
164 160-168 |
1244 |
168 166-170 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
45.57% |
More |
800m |
3:19 |
6:41 |
50.92% |
More |
1km |
4:10 |
6:42 |
53.28% |
More |
Mile |
6:45 |
6:45 |
57.02% |
More |
5k |
22:36 |
7:16 |
57.79% |
More |
5 miles |
36:51 |
7:22 |
57.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
57.29 |
5km |
22:19 |
7:11 |
58.51 |
5M |
36:57 |
7:23 |
57.62 |
10km |
46:31 |
7:29 |
57.28 |
10M |
1:17:02 |
7:42 |
57.18 |
Half |
1:42:34 |
7:50 |
56.40 |
20M |
2:40:37 |
8:02 |
57.07 |
Mara |
3:33:51 |
8:10 |
57.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry