Tue 2nd May 2017 at 4:00pm by paul the builder

Run > General

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Time
56:53
Miles
6.85
Min/mi
8:18
Pacing
53%
WAVA
55.55
Cals
671
BPM
129
%MHR
76
B/mi
1073
Asc(m)
42
Hillscore
3
Surface
Road

vest

Notes & Comments

Largely feel OK now; not much spring or bounce though.
In a vest for the first time (non-racing) of the year.

Split Summary
===
1) 1m - 8:11(8:11/m) 121/130bpm 95cal 7.33/8.04mph
2) 1m - 8:14(8:14/m) 131/151bpm 106cal 7.28/16.11mph
3) 1m - 8:09(8:10/m) 126/134bpm 93cal 7.35/18.1mph
4) 1m - 8:21(8:21/m) 132/138bpm 101cal 7.19/8.09mph
5) 1m - 8:28(8:28/m) 133/139bpm 100cal 7.09/7.95mph
6) 1m - 8:24(8:24/m) 133/137bpm 95cal 7.14/7.61mph
7) 0.85m - 7:05(8:21/m) 134/138bpm 81cal 7.18/7.97mph

8:11 8:14 8:09 8:21 8:28 8:24 7:05

Pin Map

Imported from Garmin - 2013-05-01

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	106 73-123	882	1/5
0.50	4:10	2:05	8:22	123 121-127	1029	4/2
0.75	6:09	1:59	7:56	124 121-127	983	1/4
1.00	8:11	2:02	8:08	126 122-130	1025	0/3
1.25	10:13	2:01	8:05	129 125-130	1044	4/1
1.50	12:15	2:03	8:10	129 128-132	1054	3/2
1.75	14:18	2:03	8:11	130 126-135	1064	2/4
2.00	19:33	5:15	21:01	133 99-151	2795	15/0
2.25	21:39	2:06	8:23	118 101-126	990	1/9
2.50	23:36	1:57	7:49	125 121-132	978	4/11
2.75	25:39	2:03	8:12	132 131-134	1082	1/3
3.00	27:42	2:03	8:12	131 128-134	1075	3/1
3.25	29:48	2:06	8:24	131 130-133	1101	3/4
3.50	31:54	2:06	8:24	132 129-133	1108	2/1
3.75	33:59	2:05	8:20	131 129-133	1093	1/2
4.00	36:03	2:04	8:15	134 130-138	1106	4/3
4.25	38:11	2:08	8:31	134 133-135	1142	1/3
4.50	40:18	2:07	8:26	133 130-135	1123	2/1
4.75	42:25	2:08	8:31	133 129-139	1132	6/2
5.00	44:31	2:06	8:23	133 130-137	1116	6/0
5.25	46:37	2:06	8:22	133 131-137	1113	4/8
5.50	48:44	2:07	8:28	132 130-134	1117	2/1
5.75	50:50	2:06	8:24	134 130-137	1126	1/4
6.00	52:55	2:05	8:22	132 130-136	1104	2/2
6.25	55:00	2:04	8:18	135 134-136	1120	3/1
6.50	57:03	2:04	8:15	134 132-137	1105	3/0
6.75	59:09	2:06	8:22	134 131-137	1122	2/3
6.85	59:59	50	8:47	134 133-135	1178	1/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	8:19
10 2.0%	8:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.68%	More
800m	3:57	7:57	46.99%	More
1km	4:58	8:00	48.71%	More
Mile	8:05	8:05	51.12%	More
5k	25:48	8:18	54.47%	More
5 miles	44:30	8:54	51.32%	More
10k	54:39	8:48	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:35	7:55	57.15
5M	40:44	8:09	56.08
10km	51:18	8:15	55.57
10M	1:24:59	8:30	55.40
Half	1:53:10	8:38	54.60
20M	2:57:17	8:52	55.23
Mara	3:56:05	9:01	55.30

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