Tue 2nd May 2017 at 3:00pm by StuH

Run > Easy

Follow User
0 👍

Time
55:50
Miles
5.50
Min/mi
10:09
Pacing
90%
WAVA
44.74
Stride(cm)
105
Cals
646
Cadence
151
BPM
122
%MHR
71.7
B/mi
1238
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 118/125bpm 79cal
2) 0.62m - 6:02(9:43/m) 120/124bpm 80cal
3) 0.62m - 6:16(10:06/m) 126/132bpm 85cal
4) 0.62m - 6:25(10:20/m) 128/136bpm 89cal
5) 0.62m - 6:19(10:11/m) 121/128bpm 68cal
6) 0.62m - 6:18(10:09/m) 124/131bpm 72cal
7) 0.62m - 6:33(10:33/m) 123/129bpm 70cal
8) 0.62m - 6:20(10:12/m) 118/123bpm 54cal
9) 0.53m - 5:41(10:44/m) 118/125bpm 49cal

5:53 6:02 6:16 6:25 6:19 6:18 6:33 6:20 5:41

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	114 79-123	1080	150 144-152	5/6
0.50	4:45	2:23	9:32	122 119-125	1164	152 148-154	3/8
0.75	7:03	2:17	9:10	121 119-123	1108	154 154-156	0/9
1.00	9:35	2:32	10:09	120 117-123	1219	153 116-158	3/4
1.25	11:58	2:23	9:33	121 118-124	1155	154 152-156	7/3
1.50	14:31	2:33	10:10	127 123-132	1292	154 152-158	8/13
1.75	17:01	2:30	10:00	127 120-132	1271	153 148-154	1/6
2.00	19:31	2:30	10:01	120 118-123	1202	150 148-152	3/3
2.25	21:55	2:24	9:37	128 123-135	1230	150 148-150	6/3
2.50	24:44	2:49	11:15	131 122-136	1475	148 144-150	11/2
2.75	27:19	2:35	10:19	120 114-126	1238	149 146-150	8/6
3.00	29:47	2:28	9:53	121 114-128	1195	150 148-154	4/6
3.25	32:22	2:35	10:22	123 119-130	1275	150 150-154	13/4
3.50	34:53	2:30	10:02	124 117-128	1244	157 148-202	4/24
3.75	37:29	2:36	10:25	123 117-127	1280	150 148-154	4/3
4.00	40:06	2:37	10:29	121 115-123	1268	150 148-152	6/2
4.25	42:46	2:40	10:40	125 121-129	1334	150 150-150	11/0
4.50	45:21	2:35	10:19	120 114-127	1237	151 150-154	4/5
4.75	47:45	2:24	9:36	115 110-121	1104	152 150-154	3/11
5.00	50:25	2:40	10:39	121 118-123	1289	150 150-152	9/1
5.25	53:21	2:57	11:47	115 101-122	1354	146 80-156	8/3
5.50	55:48	2:27	9:50	121 113-125	1190	152 118-156	3/6

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	10:13
14 2.0%	10:29
13 1.8%	10:25
See your biggest climbs

Cadence

151 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	151	5.5	55:21	10:06
Walk	0.7	107	0	22	25:40
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.08%	More
800m	4:34	9:11	40.26%	More
1km	5:42	9:10	42.14%	More
Mile	9:27	9:27	43.43%	More
5k	30:50	9:55	45.23%	More
5 miles	50:23	10:05	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	28:20	9:07	49.21
5M	49:51	9:58	45.46
10km	1:04:32	10:23	43.82
10M	1:53:34	11:21	41.12
Half	2:36:30	11:57	39.15
20M	4:18:39	12:56	37.54
Mara	5:56:26	13:36	36.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry