Tue 2nd May 2017 at 2:00pm by Mrs LH

Bike > Road Biking
  • Time
    1:49:19
  • Miles
    26.67
  • Mph
    14.6
  • FBI
    80.06
  • Cals
    830
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    598
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Keston Kimbolton
Split Summary
===
1) 1m - 4:47(4:47/m) 132/153bpm 32cal 12.55/18.72mph
2) 1m - 4:48(4:48/m) 149/157bpm 38cal 12.51/15.32mph
3) 1m - 4:24(4:24/m) 150/154bpm 34cal 13.66/17.45mph
4) 1m - 3:57(3:57/m) 150/157bpm 31cal 15.18/16.93mph
5) 1m - 3:44(3:44/m) 145/156bpm 28cal 16.08/21.12mph
6) 1m - 5:04(5:04/m) 154/167bpm 42cal 11.85/19.22mph
7) 1m - 3:07(3:07/m) 149/154bpm 24cal 19.28/23.11mph
8) 1m - 4:16(4:16/m) 148/162bpm 33cal 14.07/18.7mph
9) 1m - 4:06(4:06/m) 145/154bpm 31cal 14.66/18.89mph
10) 1m - 4:02(4:02/m) 150/154bpm 32cal 14.85/17.37mph
11) 1m - 4:56(4:56/m) 149/158bpm 38cal 12.17/18.39mph
12) 1m - 5:09(5:09/m) 155/162bpm 43cal 11.64/15.82mph
13) 1m - 4:01(4:01/m) 150/160bpm 31cal 14.96/27.47mph
14) 1m - 4:07(4:07/m) 152/165bpm 33cal 14.55/30.14mph
15) 1m - 4:28(4:28/m) 147/160bpm 33cal 13.44/25mph
16) 1m - 3:36(3:36/m) 152/156bpm 29cal 16.64/22.15mph
17) 1m - 3:15(3:15/m) 147/153bpm 24cal 18.46/23.27mph
18) 1m - 3:49(3:49/m) 133/144bpm 18cal 15.75/22.48mph
19) 1m - 4:30(4:30/m) 148/160bpm 34cal 13.34/22.73mph
20) 1m - 3:25(3:25/m) 147/159bpm 25cal 17.56/25.23mph
21) 1m - 4:31(4:31/m) 146/158bpm 33cal 13.3/17.89mph
22) 1m - 4:32(4:32/m) 151/160bpm 35cal 13.22/23.04mph
23) 1m - 3:43(3:43/m) 153/166bpm 29cal 16.15/24.75mph
24) 1m - 3:21(3:21/m) 157/161bpm 28cal 17.87/20.79mph
25) 1m - 3:42(3:42/m) 155/164bpm 30cal 16.23/21.58mph
26) 1m - 3:17(3:17/m) 144/159bpm 20cal 18.27/27.55mph
27) 0.67m - 2:44(4:03/m) 153/159bpm 22cal 14.83/22mph
4:47 4:48 4:24 3:57 3:44 5:04 3:07 4:16 4:06 4:02 4:56 5:09 4:01 4:07 4:28 3:36 3:15 3:49 4:30 3:25 4:31 4:32 3:43 3:21 3:42 3:17 2:44
Pin Map
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0mi in 0

Pace

2% 5% 7% 86%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:47 4:47 12.55 122 84-153 583 27/3
2.00 9:34 4:48 12.52 148 138-156 709 15/4
3.00 13:58 4:24 13.66 149 142-154 655 4/8
4.00 17:55 3:57 15.17 149 141-156 589 1/6
5.00 21:39 3:44 16.09 144 131-154 537 0/26
6.00 26:43 5:04 11.85 153 139-167 775 28/5
7.00 29:50 3:07 19.26 147 133-154 458 0/25
8.00 34:05 4:16 14.09 148 136-160 630 4/10
9.00 38:10 4:04 14.73 146 139-154 595 6/10
10.00 42:13 4:04 14.77 149 143-154 605 1/10
11.00 50:25 8:12 7.31 148 124-158 1214 16/2
12.00 55:35 5:09 11.64 153 144-161 789 21/5
13.00 59:35 4:00 14.98 148 128-160 593 16/24
14.00 1:03:43 4:08 14.53 150 137-164 620 20/24
15.00 1:08:11 4:28 13.44 146 138-159 652 19/6
16.00 1:11:47 3:36 16.64 152 147-156 548 13/3
17.00 1:15:02 3:15 18.48 147 139-153 477 7/14
18.00 1:18:51 3:49 15.73 135 121-143 515 4/23
19.00 1:23:21 4:30 13.34 146 134-158 656 24/7
20.00 1:26:46 3:25 17.55 145 132-158 496 10/18
21.00 1:31:16 4:31 13.30 146 135-156 659 22/4
22.00 1:35:49 4:32 13.22 150 140-160 681 24/7
23.00 1:39:32 3:43 16.15 151 133-164 561 13/16
24.00 1:42:53 3:21 17.88 157 151-161 527 5/0
25.00 1:46:35 3:42 16.22 156 148-164 577 11/5
26.00 1:50:46 4:11 14.33 138 87-158 578 0/31
26.67 1:53:27 2:41 15.03 152 141-158 607 7/16

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
41 3.3% 13.6
37 1.9% 7.1
27 2.6% 14.8
21 3.4% 11.7
20 5.5% 12.7
19 2.1% 11.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:13 2:28 More
1km 1:35 2:33 More
Mile 2:43 2:43 More
5k 10:57 3:32 More
5 miles 18:30 3:42 More
10k 23:42 3:49 More
10 miles 38:24 3:50 More
Half 51:19 3:55 More
20 miles 1:23:58 4:12 More
Mara 1:50:56 4:14 More

Predictions

Dist Time Per Mile
10 miles 38:39 3:52
20km 48:39 3:55
15 miles 59:24 3:58
20 miles 1:20:34 4:02
40km 1:41:27 4:05
25 miles 1:42:04 4:05
42km 1:46:50 4:06
50 miles 3:32:49 4:15
56 miles 3:59:59 4:17
100 miles 7:23:43 4:26
112 miles 8:20:21 4:28
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