Tue 2nd May 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:24:01
Miles
3.87
Min/mi
21:43
Cals
285
BPM
100
%MHR
58.6
B/mi
2174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 100/127bpm 88cal 2.77/4.19mph
2) 1m - 22:04(22:04/m) 106/125bpm 92cal 2.72/4.72mph
3) 1m - 20:07(20:07/m) 96/117bpm 49cal 2.98/4.05mph
4) 0.87m - 20:11(23:09/m) 98/115bpm 56cal 2.59/4.82mph

21:39 22:04 20:07 20:11

Pin Map

Imported from file - 2013-06-18

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:31	2:31	20:04	94 83-105	1886	0/0
0.25	4:56	2:26	19:25	96 88-103	1864	0/0
0.38	7:08	2:12	17:37	99 92-107	1745	0/0
0.50	9:30	2:22	18:52	112 103-124	2113	0/0
0.63	13:07	3:37	28:54	116 106-125	3352	0/0
0.75	16:31	3:24	27:14	94 86-103	2559	0/0
0.88	18:56	2:25	19:23	98 94-100	1899	0/0
1.00	21:38	2:42	21:35	95 83-108	2051	0/0
1.13	23:50	2:12	17:33	104 91-119	1825	0/0
1.25	26:21	2:32	20:13	92 85-99	1860	0/0
1.38	28:37	2:16	18:04	105 96-110	1898	0/0
1.50	30:56	2:19	18:30	104 98-107	1924	0/0
1.63	33:07	2:12	17:33	112 104-120	1966	0/0
1.75	35:18	2:11	17:25	115 108-120	2002	0/0
1.88	37:32	2:14	17:50	120 114-123	2140	0/0
2.00	43:42	6:10	49:22	101 86-120	4985	0/0
2.13	46:21	2:39	21:10	101 91-117	2138	0/0
2.25	48:36	2:15	18:03	100 96-105	1805	0/0
2.38	50:59	2:23	19:06	98 93-106	1872	0/0
2.50	53:34	2:35	20:39	91 87-97	1879	0/0
2.63	56:11	2:37	20:58	93 86-99	1949	0/0
2.75	58:35	2:23	19:07	94 90-96	1797	0/0
2.88	1:00:59	2:24	19:12	97 94-100	1863	0/0
3.00	1:03:49	2:51	22:45	98 90-107	2230	0/0
3.13	1:06:58	3:08	25:07	96 87-109	2411	0/0
3.25	1:10:51	3:54	31:10	94 84-103	2929	0/0
3.38	1:13:44	2:53	23:00	93 87-99	2139	0/0
3.50	1:16:33	2:49	22:33	103 94-115	2322	0/0
3.63	1:19:02	2:29	19:51	101 97-104	2005	0/0
3.75	1:21:29	2:28	19:41	103 98-109	2027	0/0
3.86	1:23:32	2:03	18:39	103 101-105	1922	0/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:48	17:42	More
1km	11:05	17:51	More
Mile	18:35	18:35	More
5k	1:06:19	21:21	More

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