Sun 30th Apr 2017 at 5:00am by kevincurtin
Run > General
- Good
-
Time
2:04:24
-
Miles
13.58
-
Min/mi
9:10
-
WAVA
51.57
-
Cals
1348
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A nice, steady early morning run. Sore quads.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
52.34 |
5km |
26:03 |
8:23 |
53.52 |
5M |
43:08 |
8:38 |
52.54 |
10km |
54:19 |
8:44 |
52.06 |
10M |
1:29:56 |
9:00 |
51.92 |
Half |
1:59:45 |
9:08 |
51.17 |
20M |
3:07:31 |
9:23 |
51.78 |
Mara |
4:09:39 |
9:32 |
51.86 |
Three Things You Saw Today
1 the sunrise
2 some kind of bird of prey
3 a deer
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