Sun 30th Apr 2017 at 5:00am by kevincurtin

Run > General

  • Good
  • Time
    2:04:24
  • Miles
    13.58
  • Min/mi
    9:10
  • WAVA
    51.57
  • Cals
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A nice, steady early morning run. Sore quads.

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 52.34
5km 26:03 8:23 53.52
5M 43:08 8:38 52.54
10km 54:19 8:44 52.06
10M 1:29:56 9:00 51.92
Half 1:59:45 9:08 51.17
20M 3:07:31 9:23 51.78
Mara 4:09:39 9:32 51.86

Three Things You Saw Today

1 the sunrise
2 some kind of bird of prey
3 a deer
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