Tue 2nd May 2017 at 9:00am by Mozi

Run > General

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Time
51:08
Miles
6.09
Min/mi
8:24
Pacing
92%
WAVA
68.36
Stride(cm)
103
Cals
457
Cadence
186
BPM
172
%MHR
100.3
B/mi
1440
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 140/158bpm 55cal 7.55/8.2mph
2) 1m - 7:56(7:56/m) 157/183bpm 65cal 7.57/8.45mph
3) 1m - 8:36(8:36/m) 184/188bpm 82cal 6.98/8.08mph
4) 1m - 8:24(8:24/m) 184/189bpm 80cal 7.14/7.64mph
5) 1m - 8:48(8:48/m) 183/189bpm 84cal 6.81/7.62mph
6) 1m - 8:46(8:46/m) 186/196bpm 85cal 6.84/7.58mph
7) 0.09m - 41(7:50/m) 188/190bpm 6cal 7.66/7.45mph

7:57 7:56 8:36 8:24 8:48 8:46 41

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	126 89-141	1019	184 118-190	0/0
0.50	4:02	2:01	8:03	141 135-146	1136	186 184-190	0/0
0.75	5:58	1:56	7:43	143 141-146	1103	186 182-188	0/0
1.00	7:55	1:57	7:49	153 143-158	1196	187 184-194	0/0
1.25	9:49	1:54	7:37	157 153-161	1197	187 184-192	0/0
1.50	11:59	2:09	8:37	154 151-157	1327	186 184-190	0/0
1.75	13:56	1:58	7:51	156 153-158	1224	186 184-188	0/0
2.00	15:52	1:55	7:41	166 155-182	1276	186 184-190	0/0
2.25	17:53	2:01	8:06	183 174-187	1482	185 184-188	0/0
2.50	20:06	2:13	8:52	183 182-185	1622	185 182-188	0/0
2.75	22:18	2:12	8:48	185 182-187	1627	186 184-190	0/0
3.00	24:27	2:09	8:38	184 179-188	1587	186 180-190	0/0
3.25	26:41	2:14	8:56	183 182-185	1634	186 182-188	0/0
3.50	28:42	2:01	8:05	185 182-187	1495	186 184-188	0/0
3.75	30:53	2:10	8:40	183 182-185	1587	185 184-188	0/0
4.00	32:52	1:59	7:56	186 184-188	1476	186 182-188	0/0
4.25	35:09	2:17	9:09	183 181-186	1676	185 182-188	0/0
4.50	37:13	2:04	8:15	183 181-186	1508	185 184-188	0/0
4.75	39:26	2:13	8:54	185 181-189	1645	186 182-188	0/0
5.00	41:39	2:13	8:52	183 181-186	1623	186 184-190	0/0
5.25	44:00	2:21	9:23	184 183-186	1727	185 182-190	0/0
5.50	46:11	2:11	8:46	187 183-196	1639	185 182-190	0/0
5.75	48:15	2:04	8:17	187 183-189	1548	185 184-188	0/0
6.00	50:26	2:11	8:44	187 183-193	1634	185 182-188	0/0
6.08	51:06	40	7:52	188 185-190	1479	186 184-188	0/0

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 51:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.1	51:06	8:24
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	56.09%	More
800m	3:44	7:31	60.45%	More
1km	4:41	7:32	62.83%	More
Mile	7:46	7:46	64.26%	More
5k	25:23	8:10	68.66%	More
5 miles	41:37	8:19	68.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	66.23
5km	25:03	8:04	69.60
5M	41:29	8:18	68.68
10km	52:14	8:24	68.34
10M	1:26:30	8:39	68.10
Half	1:55:10	8:47	66.87
20M	3:00:21	9:01	67.33
Mara	4:00:07	9:10	67.07

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