Tue 2nd May 2017 at 8:00am by fetcheveryone

Run > Long Run

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Time
1:17:25
Miles
8.18
Min/mi
9:28
Pacing
96%
WAVA
47.66
BPM
139
%MHR
75.4
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 123/135bpm
2) 1m - 9:18(9:18/m) 137/148bpm
3) 1m - 9:23(9:23/m) 140/150bpm
4) 1m - 9:23(9:23/m) 140/146bpm
5) 1m - 9:25(9:25/m) 143/147bpm
6) 1m - 9:27(9:27/m) 144/154bpm
7) 1m - 9:27(9:27/m) 144/149bpm
8) 1m - 9:40(9:40/m) 144/150bpm
9) 0.18m - 1:45(9:51/m) 145/148bpm

9:37 9:18 9:23 9:23 9:25 9:27 9:27 9:40 1:45

Pin Map

0mi in 0

Pace

38%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	113 61-126	1106	1/2
0.50	4:56	2:29	9:55	124 117-129	1230	1/2
0.75	7:17	2:21	9:26	126 122-129	1188	2/0
1.00	9:36	2:19	9:18	131 126-135	1218	1/1
1.25	11:54	2:17	9:09	136 129-142	1243	1/4
1.50	14:12	2:18	9:12	136 132-139	1252	4/1
1.75	16:30	2:18	9:14	136 132-140	1255	1/2
2.00	18:54	2:24	9:37	139 133-148	1338	2/1
2.25	21:10	2:16	9:03	137 124-150	1239	0/3
2.50	23:33	2:23	9:31	139 135-142	1323	4/0
2.75	25:52	2:19	9:14	140 137-143	1293	0/4
3.00	28:18	2:26	9:45	142 137-146	1385	1/2
3.25	30:36	2:18	9:14	140 135-144	1292	3/3
3.50	33:06	2:30	9:59	140 137-142	1397	1/1
3.75	35:20	2:14	8:55	140 135-144	1249	0/1
4.00	37:41	2:21	9:23	141 132-146	1323	2/2
4.25	40:01	2:20	9:20	143 140-146	1335	3/2
4.50	42:22	2:22	9:26	142 139-146	1340	4/0
4.75	44:43	2:21	9:23	142 139-145	1331	2/3
5.00	47:05	2:22	9:29	143 134-147	1357	1/3
5.25	49:27	2:22	9:26	145 142-147	1369	1/3
5.50	51:49	2:22	9:28	143 140-146	1353	2/1
5.75	54:13	2:24	9:36	147 140-154	1410	3/1
6.00	56:32	2:20	9:19	140 137-146	1304	1/1
6.25	58:53	2:21	9:24	145 141-149	1363	2/1
6.50	1:01:15	2:22	9:28	145 141-148	1372	2/4
6.75	1:03:38	2:22	9:29	144 140-146	1366	2/1
7.00	1:06:00	2:22	9:30	145 141-149	1376	2/0
7.25	1:08:21	2:21	9:24	142 138-147	1336	1/2
7.50	1:10:45	2:24	9:35	144 140-146	1381	2/1
7.75	1:13:09	2:24	9:37	146 141-150	1404	3/1
8.00	1:15:39	2:30	9:59	147 142-150	1468	3/1
8.18	1:17:25	1:46	9:57	145 142-148	1442	0/3

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:17:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.06%	More
800m	4:32	9:07	39.49%	More
1km	5:41	9:09	41.16%	More
Mile	9:12	9:12	43.59%	More
5k	29:02	9:21	46.97%	More
5 miles	46:53	9:23	47.22%	More
10k	58:20	9:23	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:45	8:56	49.13
5M	45:57	9:11	48.18
10km	57:51	9:19	47.73
10M	1:35:47	9:35	47.58
Half	2:07:32	9:44	46.88
20M	3:19:43	9:59	47.43
Mara	4:25:54	10:09	47.51

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