Tue 2nd May 2017 at 8:00am by neufalabonk

Run > General

Follow User
0 👍

Time
53:00
Miles
5.82
Min/mi
9:06
Pacing
94%
WAVA
51.12
Stride(cm)
113
Cals
677
Cadence
157
BPM
135
%MHR
76.7
B/mi
1229
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 136/148bpm 129cal 6.67/7.33mph
2) 1m - 8:49(8:49/m) 138/146bpm 118cal 6.81/6.99mph
3) 1m - 9:03(9:03/m) 133/138bpm 109cal 6.63/7.1mph
4) 1m - 9:24(9:24/m) 129/137bpm 100cal 6.38/6.66mph
5) 1m - 9:02(9:02/m) 138/144bpm 116cal 6.64/7.06mph
6) 0.82m - 7:41(9:24/m) 142/149bpm 105cal 6.39/7.01mph

9:00 8:49 9:03 9:24 9:02 7:41

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	112 80-146	1007	156 112-162
0.50	4:32	2:17	9:10	144 141-148	1319	158 156-162
0.75	6:50	2:17	9:09	141 134-148	1291	158 156-162
1.00	9:00	2:10	8:41	143 141-146	1241	160 158-160
1.25	11:11	2:11	8:46	133 127-139	1165	158 156-160
1.50	13:27	2:15	9:01	143 140-146	1289	158 156-162
1.75	15:36	2:09	8:38	138 136-141	1191	158 156-160
2.00	17:49	2:13	8:51	137 132-139	1212	157 154-158
2.25	19:59	2:10	8:42	133 128-137	1157	157 156-160
2.50	22:11	2:12	8:49	127 124-134	1120	156 154-158
2.75	24:32	2:20	9:21	136 133-137	1271	156 154-158
3.00	26:52	2:20	9:21	134 132-137	1252	155 154-156
3.25	29:12	2:21	9:22	131 125-136	1228	155 154-156
3.50	31:37	2:25	9:39	122 119-124	1177	153 150-154
3.75	33:55	2:18	9:13	130 122-136	1198	155 154-156
4.00	36:16	2:21	9:23	134 132-137	1258	155 154-156
4.25	38:34	2:18	9:10	135 132-137	1238	156 154-158
4.50	40:45	2:11	8:45	138 135-141	1208	157 154-162
4.75	43:05	2:20	9:19	138 135-142	1286	156 154-158
5.00	45:19	2:14	8:55	141 138-144	1257	158 156-162
5.25	47:36	2:17	9:08	140 137-144	1279	157 154-162
5.50	49:57	2:21	9:23	139 137-141	1305	155 152-158
5.75	52:16	2:19	9:16	145 138-149	1344	158 154-166
5.82	52:58	42	10:31	146 144-147	1534	154 150-156

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	5.8	52:57	9:06
Walk	0.0	114	0	1	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.10%	More
800m	4:19	8:40	43.79%	More
1km	5:24	8:41	45.61%	More
Mile	8:45	8:45	47.95%	More
5k	27:49	8:57	51.28%	More
5 miles	45:12	9:02	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	25:52	8:20	55.16
5M	44:33	8:55	52.10
10km	57:07	9:12	50.73
10M	1:38:24	9:50	48.65
Half	2:13:58	10:14	46.90
20M	3:37:18	10:52	45.82
Mara	4:55:52	11:18	44.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence