Mon 1st May 2017 at 7:00pm by anthonyj89

Run > General

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Time
53:44
Miles
8.50
Min/mi
6:19
Pacing
72%
WAVA
68.61
Stride(cm)
132
Cals
898
Cadence
192
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 104cal 9.21/11.1mph
2) 1m - 6:02(6:02/m) 105cal 9.95/10.92mph
3) 1m - 6:18(6:18/m) 105cal 9.53/10.14mph
4) 1m - 6:28(6:28/m) 106cal 9.27/10.14mph
5) 1m - 6:17(6:17/m) 106cal 9.56/9.71mph
6) 1m - 6:22(6:22/m) 107cal 9.41/9.73mph
7) 1m - 6:20(6:20/m) 107cal 9.46/9.93mph
8) 1m - 6:17(6:17/m) 105cal 9.55/10.16mph
9) 0.5m - 3:08(6:13/m) 53cal 9.65/10.25mph

6:31 6:02 6:18 6:28 6:17 6:22 6:20 6:17 3:08

Pin Map

0mi in 0

Pace

47%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	186 120-200	3/21
0.50	3:13	1:41	6:42	194 192-196	12/9
0.75	4:58	1:45	7:00	193 186-196	11/3
1.00	6:30	1:32	6:08	193 192-196	7/3
1.25	8:00	1:30	5:58	192 190-194	2/10
1.50	9:27	1:27	5:49	194 192-196	4/12
1.75	10:54	1:27	5:47	194 192-198	1/14
2.00	12:32	1:38	6:34	192 188-194	2/8
2.25	14:05	1:32	6:10	192 190-194	2/4
2.50	15:41	1:36	6:25	192 190-194	7/0
2.75	17:19	1:38	6:31	193 182-194	4/0
3.00	18:50	1:31	6:05	193 192-196	0/9
3.25	20:23	1:33	6:13	192 190-194	2/4
3.50	22:01	1:38	6:31	192 190-194	3/1
3.75	23:46	1:45	6:58	193 192-196	11/0
4.00	25:20	1:34	6:16	193 190-194	5/2
4.25	26:53	1:34	6:15	192 190-194	0/5
4.50	28:25	1:32	6:09	193 192-196	0/7
4.75	30:00	1:35	6:20	193 192-194	1/4
5.00	31:36	1:36	6:24	192 190-194	6/3
5.25	33:10	1:34	6:16	193 178-196	0/5
5.50	34:43	1:33	6:13	194 192-196	3/1
5.75	36:24	1:40	6:42	194 192-196	9/0
6.00	37:59	1:35	6:19	194 190-196	3/1
6.25	39:32	1:33	6:11	192 190-196	0/10
6.50	41:07	1:35	6:21	193 192-196	2/3
6.75	42:43	1:37	6:27	193 190-196	10/0
7.00	44:18	1:35	6:19	193 192-196	8/3
7.25	45:56	1:38	6:32	193 190-194	8/3
7.50	47:37	1:41	6:44	193 190-194	16/0
7.75	49:05	1:28	5:52	192 190-194	2/7
8.00	50:36	1:31	6:05	192 190-194	0/11
8.25	52:04	1:28	5:52	192 190-194	1/13
8.49	55:01	2:57	12:15	188 118-198	30/0

Elevation

Asc 42m, Range 46m, Flat prediction 50:13

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.0%	13:00
21 4.2%	6:35
20 2.4%	6:48
17 4.1%	6:38
14 4.5%	6:39
13 3.1%	6:56
See your biggest climbs

Cadence

192 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	192	8.5	53:32	6:19
Walk	2.7	119	0	1:29	2:58:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	52.32%	More
800m	2:49	5:40	59.85%	More
1km	3:34	5:45	61.75%	More
Mile	5:54	5:54	64.18%	More
5k	19:22	6:14	66.33%	More
5 miles	31:23	6:17	67.12%	More
10k	39:05	6:17	67.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	67.96
5km	18:29	5:57	69.52
5M	30:37	6:07	68.81
10km	38:33	6:12	68.48
10M	1:03:50	6:23	68.54
Half	1:24:59	6:29	67.69
20M	2:13:06	6:39	68.49
Mara	2:57:12	6:46	68.60

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