Tue 2nd May 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
23:17
Miles
5.31
Mph
13.7
Cals
219
Cadence
60
BPM
117
%MHR
65.1
B/mi
514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 115/135bpm 50cal 11.46/0mph
2) 1m - 3:47(3:47/m) 126/156bpm 42cal 15.83/0mph
3) 1m - 3:26(3:26/m) 115/136bpm 29cal 17.51/0mph
4) 1m - 4:01(4:01/m) 124/154bpm 40cal 14.97/0mph
5) 1m - 5:01(5:01/m) 125/153bpm 49cal 11.95/0mph
6) 0.31m - 1:48(5:51/m) 108/118bpm 9cal 10.26/0mph

5:14 3:47 3:26 4:01 5:01 1:48

Pace

20%

15%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	10.14	118 94-133	698	63 59-88
0.50	2:37	1:08	13.25	114 108-120	516	60 59-60
0.75	4:11	1:35	9.50	103 86-113	650	60 60-60
1.00	5:53	1:42	8.84	114 87-135	774	60 60-60
1.25	7:20	1:27	10.38	113 87-129	653	60 60-60
1.50	8:05	45	20.09	106 96-117	317	60 60-60
1.75	8:54	49	18.19	123 96-151	406	60 60-62
2.00	10:21	1:27	10.36	145 126-156	840	60 60-62
2.25	11:25	1:04	14.05	115 95-127	491	60 60-60
2.50	12:22	57	15.86	105 93-117	397	60 60-62
2.75	13:07	45	19.98	110 105-117	330	60 60-60
3.00	13:58	51	17.73	128 117-136	433	66 60-68
3.25	14:37	39	22.98	122 112-136	319	60 60-60
3.50	16:03	1:26	10.42	112 85-133	645	59 51-60
3.75	17:23	1:20	11.22	117 96-128	626	60 60-60
4.00	18:50	1:26	10.42	137 101-154	789	60 60-60
4.25	20:18	1:28	10.19	134 104-153	789	61 60-63
4.50	22:35	2:16	6.59	127 87-152	1156	61 60-66
4.75	25:45	3:10	4.74	108 80-153	1368	60 58-60
5.00	26:53	1:09	13.09	111 101-117	509	54 48-60
5.25	28:25	1:32	9.78	105 92-113	644	60 48-62
5.31	28:50	25	8.29	116 113-118	840	60 60-60

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:23	2:46	More
1km	1:48	2:54	More
Mile	3:00	3:00	More
5k	12:43	4:06	More
5 miles	26:30	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:08	4:37
20km	58:20	4:42
15 miles	1:11:28	4:46
20 miles	1:37:31	4:53
40km	2:03:18	4:58
25 miles	2:04:05	4:58
42km	2:09:59	4:59
50 miles	4:22:19	5:15
56 miles	4:56:28	5:18
100 miles	9:14:33	5:33
112 miles	10:26:45	5:36

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