Mon 1st May 2017 at 5:00pm by CStar

Walk > General

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Time
1:45:11
Miles
5.05
Min/mi
20:50
Stride(cm)
69
Cals
232
Cadence
112
BPM
70
%MHR
36.9
B/mi
1462
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 73/116bpm 61cal 2.61/3.7mph
2) 1m - 20:26(20:26/m) 67/87bpm 41cal 2.93/8.83mph
3) 1m - 25:47(25:47/m) 70/103bpm 58cal 2.33/3.82mph
4) 1m - 30:18(30:18/m) 69/116bpm 64cal 1.98/6.41mph
5) 1m - 5:39(5:39/m) 61/73bpm 8cal 10.63/47.69mph
6) 0.05m - 3(1:03/m) 48/48bpm 57.36/50.2mph

22:58 20:26 25:47 30:18 5:39 3

Pace

17%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:30	6:30	26:00	79 61-97	2054	108 94-118	1/1
0.50	12:30	6:00	24:00	73 55-83	1752	118 96-134	2/2
0.75	18:09	5:39	22:36	75 54-116	1694	109 96-118	1/1
1.00	22:59	4:50	19:19	67 55-85	1294	118 118-118	1/1
1.25	27:33	4:35	18:19	69 59-87	1264	117 108-118	0/0
1.50	32:13	4:40	18:41	78 74-82	1457	119 116-122	1/1
1.75	37:26	5:13	20:52	60 51-79	1252	114 106-118	1/1
2.00	43:25	5:59	23:56	60 49-80	1436	105 98-118	1/1
2.25	48:36	5:11	20:44	75 62-81	1554	105 96-118	1/1
2.50	58:46	10:10	40:40	70 54-103	2846	114 106-122	2/1
2.75	1:03:36	4:49	19:18	74 53-87	1428	113 104-118	0/0
3.00	1:09:12	5:36	22:25	73 51-88	1636	111 106-118	0/1
3.25	1:14:35	5:24	21:34	67 54-75	1446	105 92-118	0/0
3.50	1:36:57	22:22	1:29:27	76 51-115	6799	114 96-146	1/1
3.75	1:40:56	3:59	15:55	69 58-77	1098	123 114-246	1/0
4.00	1:48:36	7:40	30:39	68 52-85	2084	106 94-118	0/0
4.25	1:52:06	3:30	14:01	62 50-73	869	108 100-118	0/1
4.50	1:53:23	1:17	5:09	51 48-58	262	-	1/1
4.75	1:53:54	30	2:02	54 52-58	110	-	3/0
5.00	1:54:15	21	1:25	50 49-52	71	-	1/1
5.02	1:54:16	1	1:14	48 48-48	59	-	0/0

Heart

70/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	48	1:36	More
Mile	5:19	5:19	More
5k	1:09:33	22:23	More
5 miles	1:53:46	22:45	More

Predictions

Dist	Time	Per Mile

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