Tue 2nd May 2017 at 12:00pm by richaca2

Run > General

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Time
27:52
Miles
3.17
Min/mi
8:47
Pacing
95%
WAVA
51.86
Stride(cm)
107
Cals
337
Cadence
170
BPM
134
%MHR
78.4
B/mi
1178
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 127/138bpm 66cal 9.96/11.79kmph
2) 1km - 6:11(6:11/km) 138/144bpm 77cal 9.72/10.14kmph
3) 1km - 6:15(6:15/km) 142/146bpm 80cal 9.59/9.94kmph
4) 1km - 6:20(6:20/km) 141/149bpm 78cal 9.47/9.91kmph
5) 0.34km - 2:05(6:14/km) 145/148bpm 26cal 9.62/10.35kmph
6) 0.11km - 59(8:44/km) 132/146bpm 10cal 6.87/9.14kmph

6:01 6:11 6:15 6:20 2:05 59

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	94 49-123	848	173 158-182
0.25	2:21	1:13	9:45	128 117-138	1248	177 172-182
0.38	3:34	1:13	9:45	136 135-136	1327	173 172-174
0.50	4:49	1:15	10:01	134 129-137	1341	171 168-172
0.63	6:04	1:15	10:00	135 129-144	1349	172 168-174
0.75	7:19	1:15	10:04	136 134-144	1369	172 170-176
0.88	8:35	1:15	10:01	138 136-139	1383	171 168-174
1.00	9:49	1:14	9:55	138 135-139	1369	172 172-174
1.13	11:02	1:13	9:47	139 138-140	1359	174 172-176
1.25	12:17	1:14	9:55	139 138-141	1379	174 172-176
1.38	13:32	1:16	10:04	140 137-143	1409	170 168-172
1.50	14:47	1:15	10:02	140 139-143	1404	170 168-172
1.63	16:03	1:16	10:05	142 139-143	1431	170 168-172
1.75	17:19	1:16	10:04	143 141-145	1440	170 168-172
1.88	18:34	1:16	10:07	145 143-147	1467	170 168-172
2.00	19:51	1:17	10:14	144 140-149	1473	168 166-170
2.13	21:08	1:17	10:17	140 138-141	1439	170 168-172
2.25	22:25	1:16	10:10	140 137-145	1424	169 166-172
2.38	23:40	1:16	10:07	139 137-142	1406	169 166-170
2.50	24:56	1:16	10:08	143 139-146	1449	171 170-176
2.63	26:10	1:14	9:50	145 143-147	1426	174 172-176
2.75	27:41	1:31	12:09	136 117-147	1652	151 130-174

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	2.7	26:58	9:59
Walk	2.8	135	0.1	47	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.51%	More
800m	4:47	9:37	39.15%	More
1km	6:01	9:41	40.56%	More
Mile	9:49	9:49	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:17	8:47	51.89
5M	45:10	9:02	50.98
10km	56:52	9:09	50.54
10M	1:34:11	9:25	50.40
Half	2:05:24	9:34	49.68
20M	3:16:22	9:49	50.28
Mara	4:21:26	9:59	50.35

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