Mon 1st May 2017 at 8:00pm by percyw
Swim > Pool
-
Time
21:55
-
Miles
0.31
-
per 100m
4:23
-
Cals
100
-
Cadence
56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 26(27:45/m) 5cal 28/rpm 2.16/2.16mph
2) 0.02m - 25(27:17/m) 5cal 28/rpm 2.2/2.2mph
3) 0m - 31(/m)
4) 0.02m - 25(26:56/m) 5cal 29/rpm 2.23/2.23mph
5) 0m - 29(/m)
6) 0.02m - 26(27:54/m) 5cal 28/rpm 2.15/2.15mph
7) 0m - 31(/m)
8) 0.02m - 27(28:44/m) 5cal 29/rpm 2.09/2.09mph
9) 0m - 30(/m)
10) 0.02m - 26(28:13/m) 5cal 27/rpm 2.13/2.13mph
11) 0m - 34(/m)
12) 0.02m - 27(29:14/m) 5cal 29/rpm 2.05/2.05mph
13) 0m - 40(/m)
14) 0.02m - 26(27:23/m) 5cal 28/rpm 2.19/2.19mph
15) 0m - 35(/m)
16) 0.02m - 28(29:52/m) 5cal 28/rpm 2.01/2.01mph
17) 0m - 34(/m)
18) 0.02m - 26(27:32/m) 5cal 28/rpm 2.18/2.18mph
19) 0m - 2:00(/m)
20) 0.02m - 26(27:47/m) 5cal 28/rpm 2.16/2.16mph
21) 0m - 30(/m)
22) 0.02m - 26(27:38/m) 5cal 28/rpm 2.17/2.17mph
23) 0m - 29(/m)
24) 0.02m - 28(29:41/m) 5cal 28/rpm 2.02/2.02mph
25) 0m - 32(/m)
26) 0.02m - 26(27:41/m) 5cal 28/rpm 2.17/2.17mph
27) 0m - 48(/m)
28) 0.02m - 28(30:18/m) 5cal 28/rpm 1.98/1.98mph
29) 0m - 47(/m)
30) 0.02m - 27(28:47/m) 5cal 27/rpm 2.08/2.08mph
31) 0m - 38(/m)
32) 0.02m - 28(29:59/m) 5cal 28/rpm 2/2mph
33) 0m - 32(/m)
34) 0.02m - 27(28:38/m) 5cal 27/rpm 2.1/2.1mph
35) 0m - 57(/m)
36) 0.02m - 28(30:18/m) 5cal 28/rpm 1.98/1.98mph
37) 0m - 1:08(/m)
38) 0.02m - 26(27:47/m) 5cal 28/rpm 2.16/2.16mph
39) 0m - 22(/m)
26 25 31 25 29 26 31 27 30 26 34 27 40 26 35 28 34 26 2:00 26 30 26 29 28 32 26 48 28 47 27 38 28 32 27 57 28 1:08 26 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:03 |
4:03 |
1:05:11 |
57 56-58 |
0.12 |
8:09 |
4:06 |
1:05:59 |
56 54-58 |
0.19 |
13:27 |
5:18 |
1:25:18 |
56 56-56 |
0.25 |
18:01 |
4:34 |
1:13:30 |
56 54-56 |
0.30 |
22:20 |
4:19 |
1:32:38 |
55 54-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17:13 |
1:09:16 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:56 |
1:08:08 |
750m |
35:17 |
1:15:43 |
1km |
49:22 |
1:19:27 |
1500m |
1:19:17 |
1:25:04 |
1 mile |
1:26:04 |
1:26:04 |
1.9km |
1:44:30 |
1:28:31 |
3km |
2:58:09 |
1:35:34 |
3.8km |
3:54:48 |
1:39:26 |
5km |
5:23:31 |
1:44:08 |
10km |
12:06:57 |
1:56:59 |
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