Mon 1st May 2017 at 7:00pm by deanobeano
Run > General
- Not good
-
Time
46:30
-
Miles
6.33
-
Min/mi
7:21
-
Pacing
96%
-
WAVA
58.26
-
Stride(cm)
122
-
Cals
624
-
Cadence
179
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Felt a bit tired but plodded on.
Split Summary
===
1) 1m - 7:18(7:18/m) 98cal 8.21/8.95mph
2) 1m - 7:22(7:22/m) 99cal 8.15/8.58mph
3) 1m - 7:14(7:14/m) 97cal 8.3/8.77mph
4) 1m - 7:21(7:21/m) 99cal 8.16/8.54mph
5) 1m - 7:25(7:25/m) 99cal 8.08/8.33mph
6) 1m - 7:24(7:24/m) 99cal 8.11/8.64mph
7) 0.33m - 2:26(7:16/m) 33cal 8.25/8.47mph
7:18 7:22 7:14 7:21 7:25 7:24 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:07 |
186 180-190 |
3/2 |
0.50 |
3:37 |
1:51 |
7:22 |
184 170-186 |
2/2 |
0.75 |
5:27 |
1:50 |
7:19 |
183 180-186 |
3/4 |
1.00 |
7:18 |
1:51 |
7:23 |
182 178-186 |
3/4 |
1.25 |
9:08 |
1:50 |
7:21 |
181 178-184 |
3/2 |
1.50 |
10:58 |
1:50 |
7:20 |
182 180-186 |
2/3 |
1.75 |
12:49 |
1:51 |
7:23 |
180 178-182 |
5/1 |
2.00 |
14:39 |
1:51 |
7:23 |
178 176-182 |
10/1 |
2.25 |
16:30 |
1:50 |
7:21 |
179 176-182 |
1/10 |
2.50 |
18:14 |
1:45 |
6:58 |
181 178-186 |
2/4 |
2.75 |
20:01 |
1:46 |
7:06 |
180 170-184 |
3/5 |
3.00 |
21:53 |
1:52 |
7:30 |
179 176-182 |
4/4 |
3.25 |
23:43 |
1:50 |
7:19 |
180 176-182 |
3/4 |
3.50 |
25:35 |
1:52 |
7:28 |
177 174-182 |
4/2 |
3.75 |
27:23 |
1:48 |
7:13 |
174 90-182 |
4/4 |
4.00 |
29:14 |
1:51 |
7:25 |
180 176-186 |
2/4 |
4.25 |
31:03 |
1:49 |
7:16 |
181 178-184 |
3/3 |
4.50 |
32:59 |
1:56 |
7:42 |
180 178-182 |
5/2 |
4.75 |
34:50 |
1:51 |
7:24 |
176 92-182 |
2/4 |
5.00 |
36:40 |
1:50 |
7:19 |
174 90-182 |
4/1 |
5.25 |
38:32 |
1:52 |
7:28 |
179 174-182 |
3/8 |
5.50 |
40:22 |
1:51 |
7:23 |
180 176-182 |
11/11 |
5.75 |
42:12 |
1:50 |
7:20 |
179 178-182 |
3/2 |
6.00 |
44:03 |
1:51 |
7:25 |
174 90-182 |
2/2 |
6.25 |
45:53 |
1:50 |
7:18 |
177 92-184 |
2/4 |
6.33 |
46:28 |
35 |
7:15 |
180 176-184 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
180 |
6.3 |
45:58 |
7:21 |
Walk |
1.1 |
90 |
0.1 |
30 |
7:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
43.94% |
More |
800m |
3:26 |
6:54 |
49.13% |
More |
1km |
4:19 |
6:57 |
51.19% |
More |
Mile |
7:08 |
7:08 |
53.68% |
More |
5k |
22:39 |
7:17 |
57.35% |
More |
5 miles |
36:39 |
7:20 |
57.88% |
More |
10k |
45:36 |
7:20 |
58.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
61.76 |
5km |
21:23 |
6:53 |
60.74 |
5M |
35:57 |
7:11 |
59.01 |
10km |
45:34 |
7:20 |
58.28 |
10M |
1:16:36 |
7:40 |
57.34 |
Half |
1:42:51 |
7:51 |
56.10 |
20M |
2:43:12 |
8:10 |
56.02 |
Mara |
3:39:08 |
8:22 |
55.63 |
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