Mon 1st May 2017 at 5:00pm by Turkhish

Run > General

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Time
1:08:57
Miles
7.17
Min/mi
9:37
Pacing
90%
WAVA
50.15
Cals
1029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 143cal 5.93/0mph
2) 1m - 9:38(9:38/m) 141cal 6.23/0mph
3) 1m - 9:32(9:32/m) 145cal 6.29/0mph
4) 1m - 9:05(9:05/m) 143cal 6.61/0mph
5) 1m - 8:58(8:58/m) 143cal 6.69/0mph
6) 1m - 9:42(9:42/m) 145cal 6.19/0mph
7) 1m - 10:15(10:15/m) 145cal 5.85/0mph
8) 0.17m - 1:38(9:37/m) 24cal 6.24/0mph

Good run until mile 5 .......when I felt a twang in my left hamstring the one that has never recovered.

Otherwise a good run.

10:07 9:38 9:32 9:05 8:58 9:42 10:15 1:38

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:38	2:38	10:31
0.50	5:05	2:28	9:50
0.75	7:35	2:30	10:00
1.00	10:07	2:31	10:06
1.25	12:39	2:32	10:08
1.50	15:11	2:32	10:09
1.75	17:48	2:37	10:27
2.00	20:06	2:18	9:12
2.25	22:28	2:22	9:29
2.50	24:42	2:13	8:54
2.75	27:05	2:23	9:32
3.00	29:38	2:34	10:15
3.25	32:02	2:24	9:36
3.50	34:16	2:14	8:55
3.75	36:30	2:14	8:54
4.00	38:43	2:13	8:54
4.25	40:57	2:14	8:57
4.50	43:09	2:12	8:47
4.75	45:25	2:16	9:05
5.00	47:42	2:16	9:05
5.25	50:02	2:20	9:21
5.50	52:36	2:34	10:16
5.75	55:02	2:26	9:46
6.00	57:24	2:21	9:25
6.25	59:52	2:28	9:54
6.50	1:02:17	2:25	9:41
6.75	1:04:59	2:41	10:46
7.00	1:07:39	2:40	10:39
7.16	1:09:13	1:34	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.42%	More
800m	4:23	8:50	44.16%	More
1km	5:29	8:50	46.05%	More
Mile	8:53	8:53	48.35%	More
5k	28:26	9:09	51.37%	More
5 miles	47:04	9:25	50.55%	More
10k	59:11	9:32	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:25	9:09	51.41
5M	47:03	9:25	50.56
10km	59:15	9:32	50.14
10M	1:38:06	9:49	50.06
Half	2:10:37	9:58	49.37
20M	3:24:32	10:14	49.96
Mara	4:32:19	10:24	50.03

Three Things You Saw Today

1 Another runner
2 mare with her foal
3 diused railway bridge

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