Mon 1st May 2017 at 5:00pm by J2R

Bike > General

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Time
1:23:03
Miles
20.30
Mph
14.7
FBI
67.15
Cals
835
Cadence
58
BPM
128
%MHR
72.5
B/mi
522
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 103/120bpm 39cal 11.55/15.26mph
2) 1m - 4:15(4:15/m) 118/136bpm 43cal 14.14/18.87mph
3) 1m - 3:46(3:46/m) 115/133bpm 34cal 15.91/20.87mph
4) 1m - 3:11(3:11/m) 144/146bpm 43cal 18.88/19.68mph
5) 1m - 3:35(3:35/m) 134/145bpm 45cal 16.75/19.66mph
6) 1m - 3:46(3:46/m) 133/145bpm 47cal 15.91/18.76mph
7) 1m - 4:02(4:02/m) 140/152bpm 53cal 14.86/19.7mph
8) 1m - 4:27(4:27/m) 140/149bpm 58cal 13.48/18.49mph
9) 1m - 3:53(3:53/m) 131/153bpm 38cal 15.48/20.22mph
10) 1m - 5:34(5:34/m) 119/153bpm 36cal 10.78/17.55mph
11) 1m - 4:26(4:26/m) 125/152bpm 39cal 13.56/17.43mph
12) 1m - 3:36(3:36/m) 129/147bpm 35cal 16.69/20.87mph
13) 1m - 4:29(4:29/m) 137/151bpm 56cal 13.37/18.91mph
14) 1m - 4:05(4:05/m) 138/143bpm 51cal 14.71/20.54mph
15) 1m - 3:42(3:42/m) 132/144bpm 38cal 16.24/20.64mph
16) 1m - 3:19(3:19/m) 124/144bpm 26cal 18.12/23.25mph
17) 1m - 3:25(3:25/m) 127/146bpm 29cal 17.53/22.17mph
18) 1m - 3:47(3:47/m) 137/149bpm 44cal 15.87/24.38mph
19) 1m - 5:26(5:26/m) 129/148bpm 45cal 11.05/15.3mph
20) 1m - 3:37(3:37/m) 127/138bpm 31cal 16.6/18.45mph
21) 0.3m - 1:32(5:02/m) 116/123bpm 5cal 11.92/16.76mph

5:12 4:15 3:46 3:11 3:35 3:46 4:02 4:27 3:53 5:34 4:26 3:36 4:29 4:05 3:42 3:19 3:25 3:47 5:26 3:37 1:32

Pace

24%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:22	5:22	11.19	103 80-120	552	56 41-62
2.00	9:36	4:15	14.14	117 91-136	497	50 18-62
3.00	13:23	3:46	15.90	115 89-132	434	58 16-82
4.00	16:33	3:11	18.88	144 132-146	458	53 15-66
5.00	20:08	3:35	16.75	135 118-145	484	59 51-59
6.00	23:55	3:46	15.90	133 121-145	502	59 59-59
7.00	27:57	4:02	14.87	139 128-152	561	57 42-62
8.00	32:24	4:27	13.48	139 124-149	619	64 19-106
9.00	36:17	3:53	15.48	130 107-153	504	59 57-64
10.00	43:49	7:33	7.95	118 98-153	890	52 19-93
11.00	49:54	6:05	9.87	123 98-150	747	59 41-78
12.00	53:29	3:35	16.76	129 102-147	462	59 50-76
13.00	57:58	4:29	13.37	136 123-150	610	59 48-62
14.00	1:02:02	4:05	14.72	138 125-143	563	55 45-63
15.00	1:05:44	3:42	16.23	131 110-143	484	63 45-77
16.00	1:09:03	3:19	18.12	124 100-144	411	59 18-72
17.00	1:12:28	3:26	17.52	126 103-146	432	70 36-117
18.00	1:16:18	3:49	15.70	136 124-149	520	55 36-69
19.00	1:21:41	5:23	11.14	127 110-147	684	58 17-67
20.00	1:25:18	3:37	16.60	126 102-138	455	57 53-67
20.30	1:26:58	1:40	10.91	116 109-122	638	58 52-59

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:20	2:40	More
1km	1:41	2:43	More
Mile	2:59	2:59	More
5k	10:33	3:24	More
5 miles	18:06	3:37	More
10k	23:07	3:43	More
10 miles	41:23	4:08	More
Half	55:51	4:16	More
20 miles	1:24:51	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	39:13	3:55
20km	49:22	3:58
15 miles	1:00:16	4:01
20 miles	1:21:45	4:05
40km	1:42:56	4:08
25 miles	1:43:34	4:09
42km	1:48:23	4:09
50 miles	3:35:55	4:19
56 miles	4:03:29	4:21
100 miles	7:30:11	4:30
112 miles	8:27:39	4:32

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