Mon 1st May 2017 at 12:00pm by J2R

Run > General

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Time
1:59:28
Miles
8.78
Min/mi
13:36
Pacing
0%
WAVA
37.82
Stride(cm)
89
Cals
604
Cadence
133
BPM
93
%MHR
52.9
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 93/108bpm 71cal 4.99/6.49mph
2) 1m - 15:05(15:05/m) 90/121bpm 73cal 3.98/6.49mph
3) 1m - 12:29(12:29/m) 98/107bpm 77cal 4.81/13.09mph
4) 1m - 13:36(13:36/m) 94/124bpm 69cal 4.41/8.79mph
5) 1m - 13:59(13:59/m) 93/102bpm 63cal 4.29/6.49mph
6) 1m - 13:34(13:34/m) 92/100bpm 59cal 4.42/11.69mph
7) 1m - 13:17(13:17/m) 94/106bpm 65cal 4.52/7.81mph
8) 1m - 14:15(14:15/m) 93/102bpm 65cal 4.21/5.99mph
9) 0.78m - 11:14(14:20/m) 97/107bpm 62cal 4.19/6.07mph

12:01 15:05 12:29 13:36 13:59 13:34 13:17 14:15 11:14

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:29	91 67-104	1136	131 118-160
0.50	6:20	3:13	12:52	96 77-107	1235	145 118-170
0.75	9:23	3:02	12:10	90 82-96	1094	131 38-148
1.00	13:47	4:24	17:37	86 74-91	1515	133 118-148
1.25	21:36	7:49	31:16	89 70-117	2783	120 34-140
1.50	32:54	11:18	45:13	86 70-121	3888	113 98-140
1.75	36:38	3:43	14:54	91 84-95	1356	133 128-144
2.00	39:57	3:19	13:17	99 95-105	1315	139 120-168
2.25	1:04:25	24:28	1:37:53	91 77-100	8907	135 102-170
2.50	1:07:47	3:22	13:26	101 92-107	1357	144 118-176
2.75	1:10:41	2:54	11:37	96 91-102	1115	150 122-170
3.00	1:13:49	3:08	12:30	100 97-104	1250	144 120-164
3.25	1:17:06	3:18	13:10	97 93-101	1277	134 80-164
3.50	1:24:29	7:23	29:31	88 67-112	2597	137 112-184
3.75	1:27:55	3:26	13:45	100 85-124	1374	139 118-202
4.00	1:31:23	3:28	13:51	91 86-94	1260	131 124-136
4.25	1:34:56	3:33	14:13	93 91-98	1323	135 122-158
4.50	1:38:28	3:32	14:07	92 88-96	1298	130 124-138
4.75	1:42:15	3:47	15:08	93 83-102	1407	130 118-154
5.00	1:46:52	4:37	18:28	92 84-100	1698	135 120-174
5.25	1:50:13	3:22	13:27	94 88-99	1264	133 128-138
5.50	1:53:39	3:26	13:43	94 90-99	1289	134 118-172
5.75	2:12:31	18:52	1:15:27	89 81-96	6715	130 110-168
6.00	2:16:20	3:50	15:19	91 88-95	1394	136 118-160
6.25	2:19:42	3:22	13:26	92 89-95	1236	133 126-154
6.50	2:24:37	4:55	19:41	94 88-101	1851	130 38-166
6.75	2:29:07	4:30	17:58	96 75-106	1725	132 118-182
7.00	2:33:47	4:40	18:40	89 72-101	1662	143 118-184
7.25	2:38:58	5:11	20:46	90 80-98	1869	129 118-158
7.50	2:42:25	3:27	13:48	95 93-99	1312	132 126-136
7.75	2:45:57	3:32	14:07	95 89-102	1341	128 122-134
8.00	2:51:51	5:54	23:36	92 78-101	2171	125 104-164
8.25	2:55:56	4:05	16:19	97 91-105	1583	123 118-132
8.50	2:59:32	3:36	14:25	97 92-100	1398	129 118-146
8.75	3:03:06	3:34	14:18	99 93-106	1415	145 118-164
8.78	3:03:34	28	14:05	97 95-98	1366	161 160-164

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.8	164	1.5	17:57	12:18
Walk	88.3	127	7.3	2:42:10	22:08
Still	1.9	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	31.16%	More
800m	5:48	11:41	35.10%	More
1km	7:23	11:53	35.94%	More
Mile	12:01	12:01	37.47%	More
5k	46:54	15:06	32.72%	More
5 miles	1:32:22	18:28	27.10%	More
10k	1:53:56	18:20	27.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	37.69
5km	39:43	12:47	38.63
5M	1:05:46	13:09	38.07
10km	1:22:49	13:20	37.79
10M	2:17:08	13:43	37.76
Half	3:02:35	13:56	37.26
20M	4:45:55	14:18	37.71
Mara	6:20:40	14:32	37.76

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