Mon 1st May 2017 at 3:00pm by Mozi

Run > General

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Time
1:02:32
Miles
3.04
Min/mi
20:34
Pacing
78%
WAVA
27.29
Stride(cm)
59
Cals
285
Cadence
132
BPM
125
%MHR
73.2
B/mi
2575
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 126/159bpm 107cal 2.55/7.41mph
2) 1m - 19:43(19:43/m) 122/149bpm 88cal 3.04/5.51mph
3) 1m - 18:18(18:18/m) 122/150bpm 86cal 3.28/5.41mph
4) 0.04m - 1:00(22:33/m) 116/128bpm 4cal 2.66/3.28mph

23:31 19:43 18:18 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:41	3:41	29:28	125 100-157	3683	132 118-186
0.25	7:40	3:59	31:50	132 110-149	4202	137 116-194
0.38	10:51	3:11	25:28	124 114-138	3157	126 118-182
0.50	13:13	2:22	19:00	132 117-152	2507	139 118-194
0.63	15:51	2:38	21:05	129 121-139	2720	124 110-138
0.75	18:52	3:01	24:04	122 114-126	2937	123 118-138
0.88	21:18	2:26	19:27	121 116-124	2353	123 118-130
1.00	23:30	2:13	17:41	135 118-153	2388	149 118-192
1.13	25:43	2:13	17:43	130 122-141	2304	131 122-136
1.25	27:55	2:12	17:32	123 120-127	2158	126 118-134
1.38	30:40	2:45	22:01	130 118-148	2862	118 106-138
1.50	33:09	2:29	19:53	122 120-126	2426	125 118-132
1.63	35:35	2:26	19:29	111 98-121	2163	128 118-134
1.75	38:45	3:10	25:18	120 107-140	3037	157 120-242
1.88	40:58	2:13	17:46	133 120-146	2363	128 118-178
2.00	43:13	2:15	17:57	119 112-124	2137	127 118-140
2.13	45:34	2:22	18:53	116 108-123	2190	131 124-138
2.25	48:15	2:41	21:26	114 96-132	2444	130 116-138
2.38	50:28	2:12	17:39	132 116-148	2330	143 118-178
2.50	52:37	2:10	17:17	124 116-135	2144	130 118-142
2.63	54:48	2:11	17:25	122 117-136	2124	138 118-238
2.75	56:57	2:09	17:12	128 120-136	2202	127 118-136
2.88	59:02	2:05	16:42	125 121-128	2087	129 118-142
3.00	1:01:31	2:29	19:54	125 121-128	2488	128 118-138
3.04	1:03:25	1:54	43:07	111 98-128	4786	125 118-130

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (242 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	188	0.2	3:09	19:31
Walk	93.9	125	2.9	59:34	20:40
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	24.57%	More
800m	8:28	17:02	26.69%	More
1km	10:42	17:14	27.46%	More
Mile	18:00	18:00	27.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:15	19:15	25.92
5km	1:04:00	20:36	27.24
5M	1:45:58	21:12	26.89
10km	2:13:25	21:28	26.76
10M	3:40:56	22:06	26.66
Half	4:54:09	22:27	26.18
20M	7:40:38	23:02	26.36
Mara	10:13:17	23:24	26.26

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