Mon 1st May 2017 at 4:00pm by percyw

Run > Warm Up

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Time
13:17
Miles
1.38
Min/mi
9:38
Pacing
82%
WAVA
45.92
Stride(cm)
97
Cals
141
Cadence
172
BPM
125
%MHR
71.6
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 127/133bpm 103cal 6.25/7.89mph
2) 0.38m - 3:42(9:46/m) 127/136bpm 38cal 6.14/6.78mph

9:36 3:42

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	105 84-118	998	171 166-182
0.13	1:12	36	9:38	120 115-125	1155	169 166-174
0.19	1:46	35	9:16	128 124-129	1186	168 162-170
0.25	2:21	34	9:06	125 121-129	1138	169 168-170
0.31	2:55	35	9:13	126 122-130	1161	170 168-172
0.38	3:33	38	10:12	128 126-129	1306	171 170-172
0.44	4:11	37	9:54	128 126-130	1268	166 164-170
0.50	4:47	36	9:44	127 124-128	1236	170 166-172
0.56	5:23	36	9:33	125 123-129	1194	173 170-174
0.63	5:57	34	9:06	132 130-133	1202	172 172-172
0.69	6:32	35	9:23	131 130-132	1228	173 170-178
0.75	7:12	40	10:34	131 130-132	1384	175 172-178
0.81	7:49	37	9:48	131 130-132	1284	174 172-174
0.88	8:23	34	9:05	132 131-133	1198	175 174-176
0.94	9:00	38	10:03	131 130-133	1317	174 174-174
1.00	9:35	35	9:18	130 129-131	1209	175 174-176
1.06	10:12	36	9:42	131 128-132	1271	175 174-176
1.13	10:47	36	9:30	127 124-130	1207	174 172-176
1.19	11:52	1:05	17:16	115 104-127	1986	173 168-176
1.25	12:32	41	10:48	126 119-132	1361	175 174-176
1.31	13:08	35	9:28	133 131-136	1259	174 174-174
1.37	13:45	37	10:24	131 126-135	1361	174 172-176

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.4	13:45	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.88%	More
800m	4:42	9:27	40.88%	More
1km	5:52	9:27	42.64%	More
Mile	9:33	9:33	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	34:16	11:02	42.30
5M	59:45	11:57	39.49
10km	1:17:01	12:24	38.25
10M	2:14:15	13:26	36.27
Half	3:04:02	14:03	34.73
20M	5:01:40	15:05	33.58
Mara	6:53:32	15:47	32.66

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