Mon 1st May 2017 at 3:00pm by Lip Gloss
Run > General
-
Time
50:49
-
Miles
5.10
-
Min/mi
9:58
-
Pacing
85%
-
WAVA
55.93
-
Cals
524
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 10:27(10:27/m) 104cal 5.74/0mph
2) 1m - 10:06(10:06/m) 102cal 5.95/0mph
3) 1m - 10:06(10:06/m) 104cal 5.94/0mph
4) 1m - 9:37(9:37/m) 102cal 6.24/0mph
5) 1m - 9:38(9:38/m) 102cal 6.23/0mph
6) 0.1m - 56(9:25/m) 10cal 6.38/0mph
Can't believe my fastest mile included a hill
10:27 10:06 10:06 9:37 9:38 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:43 |
3/0 |
0.50 |
5:14 |
2:33 |
10:13 |
2/1 |
0.75 |
7:49 |
2:36 |
10:22 |
0/6 |
1.00 |
10:27 |
2:37 |
10:28 |
1/2 |
1.25 |
12:58 |
2:32 |
10:07 |
3/5 |
1.50 |
15:29 |
2:31 |
10:05 |
4/2 |
1.75 |
18:04 |
2:35 |
10:21 |
6/0 |
2.00 |
20:37 |
2:32 |
10:09 |
1/2 |
2.25 |
23:07 |
2:31 |
10:03 |
1/2 |
2.50 |
25:36 |
2:29 |
9:56 |
0/8 |
2.75 |
28:13 |
2:36 |
10:26 |
3/2 |
3.00 |
30:42 |
2:30 |
9:58 |
1/1 |
3.25 |
33:06 |
2:23 |
9:32 |
0/5 |
3.50 |
35:21 |
2:15 |
9:00 |
0/11 |
3.75 |
38:41 |
3:20 |
13:20 |
15/0 |
4.00 |
41:11 |
2:31 |
10:04 |
9/0 |
4.25 |
43:34 |
2:23 |
9:32 |
3/1 |
4.50 |
46:10 |
2:35 |
10:22 |
2/2 |
4.75 |
48:33 |
2:23 |
9:31 |
1/2 |
5.00 |
50:59 |
2:26 |
9:46 |
1/2 |
5.10 |
51:55 |
56 |
9:27 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
44.82% |
More |
800m |
4:35 |
9:14 |
47.94% |
More |
1km |
5:50 |
9:23 |
49.18% |
More |
Mile |
9:36 |
9:36 |
50.82% |
More |
5k |
31:08 |
10:01 |
54.75% |
More |
5 miles |
50:53 |
10:11 |
54.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
55.11 |
5km |
29:51 |
9:36 |
57.09 |
5M |
49:45 |
9:57 |
55.95 |
10km |
1:02:49 |
10:07 |
55.50 |
10M |
1:44:41 |
10:28 |
54.92 |
Half |
2:19:52 |
10:41 |
53.72 |
20M |
3:40:15 |
11:01 |
53.74 |
Mara |
4:54:18 |
11:14 |
53.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Way to go shows the training is paying off x
I ran all the hill so I was happy
Good opener to the month.