Mon 1st May 2017 at 11:00am by Flatlander
Run > Race
- breezy
-
Time
22:47
-
Miles
3.12
-
Min/mi
7:18
-
Pacing
95%
-
WAVA
71.82
-
Cals
280
-
BPM
153
-
%MHR
85.2
-
B/mi
1119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Impington 5k
A bit tired after 2 races in the previous 4 days
1) 0.62m - 4:39(7:29/m) 141/153bpm 48cal 8.02/9.13mph
2) 0.62m - 4:27(7:10/m) 155/159bpm 55cal 8.38/9.32mph
3) 0.62m - 4:35(7:22/m) 159/162bpm 59cal 8.14/9.13mph
4) 0.62m - 4:35(7:22/m) 160/162bpm 60cal 8.14/9.04mph
5) 0.62m - 4:28(7:11/m) 162/164bpm 58cal 8.35/9.47mph
6) 0.01m - 3(4:30/m) 164/165bpm 13.34/10.06mph
4:39 4:27 4:35 4:35 4:28 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:08 |
100 67-138 |
713 |
2/2 |
0.25 |
1:50 |
57 |
7:33 |
143 139-146 |
1079 |
1/2 |
0.38 |
2:49 |
59 |
7:49 |
148 146-149 |
1156 |
2/1 |
0.50 |
3:43 |
54 |
7:14 |
150 149-151 |
1086 |
1/3 |
0.63 |
4:41 |
58 |
7:41 |
152 150-153 |
1167 |
3/2 |
0.75 |
5:37 |
56 |
7:29 |
154 153-155 |
1152 |
1/1 |
0.88 |
6:28 |
52 |
6:55 |
154 153-155 |
1064 |
1/2 |
1.00 |
7:22 |
54 |
7:09 |
154 152-157 |
1102 |
1/2 |
1.13 |
8:14 |
52 |
6:55 |
158 157-159 |
1092 |
1/2 |
1.25 |
9:09 |
55 |
7:19 |
158 157-159 |
1157 |
1/1 |
1.38 |
10:04 |
55 |
7:18 |
158 157-159 |
1154 |
0/2 |
1.50 |
10:57 |
53 |
7:04 |
159 159-160 |
1123 |
1/1 |
1.63 |
11:52 |
55 |
7:21 |
159 158-160 |
1168 |
0/1 |
1.75 |
12:48 |
57 |
7:34 |
160 158-161 |
1210 |
1/1 |
1.88 |
13:46 |
57 |
7:38 |
161 160-162 |
1230 |
0/0 |
2.00 |
14:43 |
57 |
7:34 |
160 159-161 |
1211 |
1/0 |
2.13 |
15:38 |
55 |
7:24 |
159 157-160 |
1177 |
3/0 |
2.25 |
16:34 |
56 |
7:29 |
160 159-162 |
1197 |
0/2 |
2.38 |
17:28 |
53 |
7:07 |
161 160-162 |
1146 |
1/0 |
2.50 |
18:22 |
55 |
7:17 |
161 160-162 |
1172 |
1/0 |
2.63 |
19:14 |
52 |
6:55 |
162 161-162 |
1121 |
1/2 |
2.75 |
20:11 |
57 |
7:33 |
161 159-162 |
1216 |
3/0 |
2.88 |
21:05 |
54 |
7:13 |
161 161-163 |
1161 |
1/2 |
3.00 |
21:59 |
54 |
7:11 |
164 163-164 |
1179 |
3/1 |
3.12 |
22:47 |
48 |
6:50 |
163 163-165 |
1113 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
51.72% |
More |
800m |
3:31 |
7:04 |
61.29% |
More |
1km |
4:24 |
7:05 |
63.73% |
More |
Mile |
7:11 |
7:11 |
66.58% |
More |
5k |
22:41 |
7:18 |
71.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
70.11 |
5km |
22:41 |
7:18 |
71.84 |
5M |
37:34 |
7:31 |
70.98 |
10km |
47:17 |
7:37 |
70.58 |
10M |
1:18:19 |
7:50 |
70.62 |
Half |
1:44:16 |
7:58 |
69.74 |
20M |
2:43:16 |
8:10 |
70.58 |
Mara |
3:37:23 |
8:18 |
70.68 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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