Mon 1st May 2017 at 9:00am by Flatlander

Run > Warm Up

Impington 5k

breezy

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Time
4:15
Miles
0.51
Min/mi
8:20
WAVA
52.21
Cals
35
BPM
116
%MHR
64.2
B/mi
963
Asc(m)
42
Surface
Grass

drills

Notes & Comments

Warm up and drills before Impington 5k
1) 0.51m - 4:15(8:17/m) 120/138bpm 35cal 7.25/9.58mph

4:15

Pace

39%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:51	101 79-118	894	0/3
0.13	1:03	29	7:52	124 120-126	975	3/0
0.19	1:34	32	8:25	131 128-135	1102	0/1
0.25	2:06	31	8:22	135 135-135	1130	1/1
0.31	4:01	1:55	30:39	124 115-136	3801	1/1
0.38	5:16	1:16	20:11	121 113-131	2442	0/2
0.44	6:43	1:27	23:16	126 93-138	2932	2/0
0.50	11:21	4:37	1:13:56	95 82-110	7024	1/1
0.51	11:35	14	27:32	113 111-114	3110	0/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 4:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.62%	More
800m	4:07	8:17	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	28:51	9:17	56.48
5M	47:47	9:33	55.80
10km	1:00:10	9:41	55.46
10M	1:39:37	9:58	55.52
Half	2:12:38	10:07	54.83
20M	3:27:43	10:23	55.48
Mara	4:36:33	10:33	55.56

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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