Mon 1st May 2017 at 9:00am by Mozi

Bike > General

Follow User
0 👍

Time
2:10:54
Miles
30.23
Mph
13.9
FBI
73.91
Cals
866
BPM
157
%MHR
91.7
B/mi
679
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:27(4:17/m) 152/177bpm 163cal 13.99/25.76mph
2) 5m - 19:07(3:49/m) 160/179bpm 141cal 15.69/22.98mph
3) 5m - 18:53(3:47/m) 160/192bpm 138cal 15.89/26.88mph
4) 5m - 21:21(4:16/m) 167/177bpm 171cal 14.05/26.86mph
5) 5m - 25:28(5:06/m) 163/180bpm 161cal 11.78/21.23mph
6) 5m - 23:16(4:39/m) 154/180bpm 90cal 12.9/23.96mph
7) 0.23m - 1:23(6:08/m) 136/153bpm 2cal 9.78/15.36mph

21:27 19:07 18:53 21:21 25:28 23:16 1:23

Pace

13%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	14:48	14:48	4.05	112 64-167	1658
2.00	19:20	4:32	13.26	160 155-164	724
3.00	23:43	4:23	13.67	160 149-177	702
4.00	27:18	3:35	16.73	162 158-166	581
5.00	31:17	3:59	15.08	168 161-175	668
6.00	34:14	2:56	20.40	169 161-178	497
7.00	38:17	4:04	14.77	167 155-176	678
8.00	42:28	4:11	14.36	167 155-178	698
9.00	1:19:53	37:25	1.60	149 130-168	5574
10.00	1:24:23	4:30	13.34	148 144-153	665
11.00	1:27:12	2:50	21.19	148 144-153	419
12.00	1:31:03	3:51	15.58	155 147-163	597
13.00	1:34:12	3:09	19.08	166 146-192	522
14.00	1:39:32	5:20	11.26	161 143-174	858
15.00	1:43:16	3:44	16.08	164 157-168	612
16.00	1:49:23	6:07	9.81	162 152-168	991
17.00	1:53:12	3:50	15.66	168 162-173	644
18.00	1:57:30	4:17	13.98	169 161-177	725
19.00	2:01:11	3:41	16.26	168 165-172	620
20.00	2:04:36	3:25	17.56	168 164-173	574
21.00	2:09:34	4:58	12.08	173 164-178	860
22.00	2:14:34	5:00	12.01	166 159-172	830
23.00	2:18:31	3:57	15.19	163 159-167	644
24.00	2:24:02	5:30	10.90	163 158-169	897
25.00	2:30:04	6:03	9.93	153 139-165	925
26.00	2:33:50	3:46	15.92	149 140-156	562
27.00	2:39:42	5:52	10.24	154 142-167	903
28.00	2:44:19	4:37	13.01	161 154-168	742
29.00	2:48:36	4:17	14.00	156 143-180	669
30.00	2:53:20	4:44	12.67	153 148-162	724
30.22	3:07:21	14:01	0.96	135 100-153	8413

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:13	2:27	More
1km	1:33	2:29	More
Mile	2:45	2:45	More
5k	9:55	3:12	More
5 miles	16:53	3:23	More
10k	22:24	3:36	More
10 miles	39:36	3:58	More
Half	53:16	4:04	More
20 miles	1:26:28	4:19	More
Mara	2:25:22	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	40:31	4:03
20km	51:01	4:06
15 miles	1:02:17	4:09
20 miles	1:24:29	4:13
40km	1:46:22	4:17
25 miles	1:47:02	4:17
42km	1:52:01	4:18
50 miles	3:43:09	4:28
56 miles	4:11:38	4:30
100 miles	7:45:14	4:39
112 miles	8:44:37	4:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry