Sun 30th Apr 2017 at 8:00am by LindsD

Cross > Other

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Time
38:23
Miles
5.10
Min/mi
7:32
Cals
502
Cadence
131
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

8 comments

Grassman triathlon

I've changed it to Crosstraining - other so it doesn't mess up any of my totals.

Split Summary
===
1) 0.06m - 7:31(1:57:27/m) 6cal 0.51/79.73mph (swim, garmin doesn't seem to work in the pool). Official time 7.57
2) 1m - 6:52(6:52/m) 103cal 8.73/14.34mph (T1, jog to bike - v painful calf at that point, rest of first mile on bike)
3) 1m - 4:44(4:44/m) 93cal 12.67/13.94mph (bike)
4) 1m - 4:51(4:51/m) 95cal 12.37/13.82mph (bike)
5) 1m - 4:47(4:47/m) 95cal 12.54/14.17mph (bike)
6) 0.07m - 31(7:32/m) 7cal 7.96/12.82mph (last of bike and T2, I think)
7) 0.97m - 9:06(9:22/m) 103cal 6.4/9.23mph (run)

6th lady out of 23. Pleased with that.

7:31 6:52 4:44 4:51 4:47 31 9:06

	Angus Clydesdale The Dark Side beckons........!!
	LindsD It's my second one. I think I'm already there Perhaps I might risk the hotel now....
	Angus Clydesdale We know you've been lurking
	LindsD
	.B. Well done and when's the next one?
	LindsD Hm. Looking at one in June
	Bintmcskint Totally awesome, missus
	LindsD Thank you!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:13	9:13	36:50	167 86-194	5/13
0.50	11:19	2:06	8:25	175 118-188	1/9
0.75	12:29	1:10	4:41	123 114-140	3/2
1.00	14:01	1:32	6:08	107 84-120	11/1
1.25	15:06	1:05	4:18	118 116-118	2/7
1.50	16:08	1:02	4:08	111 100-118	1/7
1.75	17:16	1:09	4:34	109 100-118	4/2
2.00	18:52	1:35	6:21	120 118-128	10/3
2.25	19:52	1:00	4:01	114 104-118	2/6
2.50	20:59	1:07	4:27	89 30-118	2/5
2.75	22:17	1:19	5:15	119 118-122	4/2
3.00	23:42	1:25	5:40	118 118-120	8/5
3.25	24:43	1:00	4:01	101 98-118	1/6
3.50	25:47	1:04	4:18	103 98-124	2/3
3.75	27:12	1:25	5:40	119 102-124	7/2
4.00	28:28	1:16	5:03	106 82-154	6/6
4.25	30:17	1:49	7:18	128 30-200	4/5
4.50	32:34	2:17	9:09	191 184-198	2/8
4.75	35:04	2:30	9:59	186 184-188	2/2
5.00	37:30	2:25	9:42	188 182-192	10/3
5.09	38:18	48	8:50	190 188-192	0/4

Elevation

Asc 42m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	5:23
11 1.5%	5:06
11 2.3%	5:53
See your biggest climbs

Cadence

131 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:59	4:00	More
1km	2:34	4:07	More
Mile	4:43	4:43	More
5k	14:55	4:48	More
5 miles	30:13	6:03	More

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